Ian Vinecombe
Club: Lonely Goat RC
Season bests 
Runner number: 42713
Road Races X/C Multi-sport T & F
Date  |
Series  |
Time |
Graded |
Pace |
| 30/09/2016 | Last Friday 5k | 21:52 | 65.5% | 7:02 |
| 28/10/2016 | Last Friday 5k | 21:14 | 67.4% | 6:50 |
| 25/11/2016 | Last Friday 5k | 21:59 | 65.1% | 7:04 |
| 27/01/2017 | Last Friday 5k | 21:09 | 67.7% | 6:48 |
| 31/03/2017 | Last Friday 5k | 21:11 | 67.6% | 6:49 |
| 28/04/2017 | Last Friday 5k | 20:52 | 68.6% | 6:43 |
| 30/06/2017 | Last Friday 5k | 20:47 | 68.9% | 6:41 |
| 25/08/2017 | Last Friday 5k | 21:16 | 67.8% | 6:51 |
| 29/09/2017 | Last Friday 5k | 21:44 | 66.4% | 7:00 |
| 27/10/2017 | Last Friday 5k | 21:35 | 66.8% | 6:57 |
| 26/01/2018 | Last Friday 5k | 21:01 | 68.6% | 6:46 |
| 16/02/2018 | Last Friday 5k | 20:37 | 70.0% | 6:38 |
| 23/03/2018 | Last Friday 5k | 20:25 | 70.6% | 6:34 |
| 27/04/2018 | Last Friday 5k | 20:34 | 70.1% | 6:37 |
| 25/05/2018 | Last Friday 5k | 20:25 | 70.6% | 6:34 |
| 29/06/2018 | Last Friday 5k | 20:49 | 69.3% | 6:42 |
| 31/08/2018 | Last Friday 5k | 21:37 | 67.2% | 6:57 |
| 28/09/2018 | Last Friday 5k | 22:54 | 63.5% | 7:22 |
| 30/11/2018 | Last Friday 5k | 21:20 | 68.1% | 6:52 |
| 25/01/2019 | Last Friday 5k | 23:11 | 62.7% | 7:28 |
| 22/02/2019 | Last Friday 5k | 21:20 | 68.1% | 6:52 |
| 31/05/2019 | Last Friday 5k | 21:22 | 68.0% | 6:53 |
| 28/06/2019 | Last Friday 5k | 20:53 | 69.6% | 6:43 |
| 30/08/2019 | Last Friday 5k | 21:24 | 68.4% | 6:53 |
| 27/09/2019 | Last Friday 5k | 21:22 | 68.5% | 6:53 |
| 29/11/2019 | Last Friday 5k | 22:31 | 65.0% | 7:15 |
| 31/01/2020 | Last Friday 5k | 21:16 | 68.8% | 6:51 |
| 28/02/2020 | Last Friday 5k | 21:18 | 68.7% | 6:51 |
| 31/03/2023 | Last Friday 5k | 23:39 | 63.3% | 7:37 |
| 24/11/2023 | Last Friday 5k | 23:02 | 65.5% | 7:25 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.