Nicola McGlennon
Club: Serpentine Running Club
Season bests
Runner number: 34933
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
01/06/2013 | Serpentine Handicap | 33:53 | 62.8% | 7:49 |
02/06/2013 | Summer League 10k | 47:55 | 64.4% | 7:43 |
16/06/2013 | Summer League 10k | 47:45 | 64.6% | 7:41 |
06/07/2013 | Serpentine Handicap | 33:14 | 64.0% | 7:40 |
07/07/2013 | Summer League 5M | 39:27 | 62.4% | 7:53 |
21/07/2013 | Summer League 10k | 47:57 | 64.3% | 7:43 |
03/08/2013 | Serpentine Handicap | 34:52 | 61.0% | 8:03 |
05/10/2013 | Serpentine Handicap | 33:14 | 64.0% | 7:40 |
07/12/2013 | Serpentine Handicap | 33:24 | 63.7% | 7:42 |
04/01/2014 | Serpentine Handicap | 32:12 | 66.1% | 7:26 |
02/02/2014 | Regent's Park 10k | 46:30 | 66.3% | 7:29 |
16/02/2014 | Bramley 20M | 2:53:25 | 60.3% | 8:40 |
01/03/2014 | Serpentine Handicap | 33:06 | 64.3% | 7:38 |
12/03/2014 | La Santa Frank Horwill Memorial Handicap Mile | 6:37 | 65.5% | 6:37 |
03/05/2014 | Serpentine Handicap | 31:43 | 67.4% | 7:19 |
23/05/2014 | Last Friday 5k | 22:03 | 68.6% | 7:06 |
01/06/2014 | Regent's Park Summer 10k | 45:53 | 67.6% | 7:23 |
09/06/2014 | Sri Chinmoy 5k | 21:27 | 70.6% | 6:54 |
19/06/2014 | Club Championship 5k | 21:19 | 71.0% | 6:52 |
26/06/2014 | Assembly League Battersea 5k | 21:15 | 71.2% | 6:50 |
27/06/2014 | Last Friday 5k | 23:23 | 64.7% | 7:31 |
06/07/2014 | Regent's Park Summer 10k | 45:57 | 67.5% | 7:24 |
12/07/2014 | Sri Chinmoy 10k | 44:39 | 69.4% | 7:11 |
21/07/2014 | Sri Chinmoy 5k | 21:46 | 69.5% | 7:00 |
02/08/2014 | Sri Chinmoy 10k | 44:26 | 69.8% | 7:09 |
04/08/2014 | Sri Chinmoy 3x1 Mile Relay | 6:11 | 70.6% | 6:11 |
17/08/2014 | Summer League 10k | 44:45 | 69.3% | 7:12 |
29/08/2014 | Last Friday 5k | 22:31 | 67.2% | 7:15 |
28/09/2014 | Ealing Half Marathon | 1:40:35 | 66.9% | 7:40 |
19/10/2014 | Cabbage Patch 10M | 1:16:10 | 66.7% | 7:37 |
30/11/2014 | San Sebastian Half Marathon | 1:41:59 | 66.0% | 7:47 |
06/12/2014 | Serpentine Handicap | 30:37 | 69.8% | 7:04 |
03/01/2015 | Serpentine Handicap | 30:46 | 69.4% | 7:06 |
04/04/2015 | Sri Chinmoy 10k | 47:16 | 65.9% | 7:36 |
02/05/2015 | Sri Chinmoy 10k | 47:11 | 66.1% | 7:36 |
07/05/2015 | Assembly League Victoria Park 3.5M | 24:31 | 70.1% | 7:00 |
25/05/2015 | London 10,000 | 49:30 | 63.0% | 7:58 |
01/06/2015 | Cork Half Marathon | 1:49:43 | 61.6% | 8:22 |
04/06/2015 | Assembly League Battersea 5k | 22:23 | 67.9% | 7:12 |
13/06/2015 | Sri Chinmoy 10k | 47:10 | 65.8% | 7:35 |
14/06/2015 | Summer League 10k | 48:55 | 63.5% | 7:52 |
27/06/2015 | Club Championship 1k | 3:40 | 68.6% | 5:54 |
02/07/2015 | Assembly League Dome/O2 | 21:33 | 67.8% | 7:09 |
16/07/2015 | Club Championship 5k | 22:03 | 68.4% | 7:06 |
27/07/2015 | Sri Chinmoy 5k | 23:10 | 65.1% | 7:27 |
21/11/2015 | Sri Chinmoy 10k | 46:16 | 67.1% | 7:27 |
02/01/2016 | Serpentine Handicap | 32:37 | 65.4% | 7:31 |
06/03/2016 | MK Festival of Running Half Marathon | 1:42:47 | 65.2% | 7:50 |
16/03/2016 | La Santa Frank Horwill Memorial Handicap Mile | 6:41 | 66.4% | 6:41 |
03/04/2016 | Reading Half Marathon | 1:44:06 | 64.8% | 7:56 |
24/04/2016 | London Marathon | 3:44:45 | 62.1% | 8:34 |
30/05/2016 | London 10,000 | 45:47 | 68.2% | 7:22 |
02/06/2016 | Assembly League Battersea 5k | 21:01 | 72.2% | 6:46 |
11/06/2016 | Sri Chinmoy 10k | 46:27 | 67.2% | 7:28 |
16/07/2016 | Club Championship 1k | 3:39 | 69.6% | 5:52 |
28/07/2016 | Club Championship 5k | 22:18 | 68.0% | 7:11 |
04/08/2016 | Assembly League Victoria Park 3.5M | 25:43 | 66.8% | 7:21 |
04/09/2016 | Middlesex 10k | 46:49 | 66.7% | 7:32 |
01/10/2016 | Serpentine Handicap | 32:30 | 66.0% | 7:30 |
19/02/2017 | Old Deer Park Richmond Half Marathon | 1:52:01 | 60.2% | 8:33 |
06/05/2017 | Serpentine Handicap | 32:29 | 66.5% | 7:30 |
03/06/2017 | Serpentine Handicap | 33:55 | 63.7% | 7:49 |
04/06/2017 | Summer League 10k | 48:46 | 64.4% | 7:51 |
15/07/2017 | Club Championship 1k | 3:48 | 67.4% | 6:07 |
16/07/2017 | Summer League 10k | 48:15 | 65.1% | 7:46 |
22/07/2017 | Sri Chinmoy 10k | 47:27 | 66.2% | 7:38 |
27/07/2017 | Club Championship 5k | 23:27 | 65.1% | 7:33 |
05/08/2017 | Serpentine Handicap | 35:34 | 60.7% | 8:12 |
04/11/2017 | Serpentine Handicap | 33:03 | 65.3% | 7:37 |
02/12/2017 | Serpentine Handicap | 32:29 | 66.5% | 7:30 |
03/02/2018 | Serpentine Handicap | 32:15 | 66.9% | 7:26 |
17/02/2018 | Sri Chinmoy 10k | 47:53 | 65.6% | 7:42 |
14/03/2018 | La Santa Frank Horwill Memorial Handicap Mile | 7:15 | 61.8% | 7:15 |
05/05/2018 | Serpentine Handicap | 34:38 | 62.8% | 7:59 |
07/06/2018 | Assembly League Battersea 5k | 23:21 | 65.8% | 7:31 |
18/06/2018 | Sri Chinmoy 5k | 22:39 | 67.8% | 7:17 |
04/08/2018 | Sri Chinmoy 10k | 49:48 | 63.5% | 8:01 |
01/06/2019 | Sri Chinmoy 10k | 50:11 | 63.5% | 8:04 |
12/04/2020 | Serpiesphere virtual 5k | 26:53 | 58.0% | 8:39 |
25/04/2020 | Serpiesphere virtual 5k | 25:45 | 60.5% | 8:17 |
09/05/2020 | Serpiesphere virtual 5k | 26:42 | 58.4% | 8:36 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
09/11/2013 | Metropolitan League 6k (women) | 29:48 | 7:59 |
21/12/2013 | Metropolitan League 6k (women) | 31:57 | 8:34 |
11/01/2014 | Metropolitan League 6k (women) | 31:19 | 8:24 |
25/01/2014 | Southern Counties XC Championship (women) | 43:34 | 8:46 |
08/02/2014 | Metropolitan League 6k (women) | 33:36 | 9:01 |
22/02/2014 | English National XC Championship (women) | 41:03 | 8:15 |
21/05/2014 | Parkland Relay | 20:20 | 6:33 |
13/09/2014 | Isle of Wight Fell Race - St Boniface Fell | 28:08 | 11:55 |
14/09/2014 | Isle of Wight Fell Race - Wroxall Round | 2:01:52 | 9:20 |
11/10/2014 | Metropolitan League 6k (women) | 27:26 | 7:21 |
25/10/2014 | North of the Thames XC (Liddiard Trophy) 3M (women) | 20:30 | 4:07 |
08/11/2014 | Metropolitan League 6k (women) | 27:12 | 7:18 |
15/11/2014 | London Championship 6k (women) | 31:09 | 8:21 |
07/12/2014 | Sunday League 6M | 48:47 | 7:51 |
20/12/2014 | Metropolitan League 6k (women) | 27:57 | 7:30 |
03/01/2015 | Middlesex XC Championships (women) | 42:45 | 8:36 |
10/01/2015 | Metropolitan League 6k (women) | 30:35 | 8:12 |
17/01/2015 | Box Hill Fell Race 7.5M | 1:34:33 | 12:36 |
24/01/2015 | Southern Counties XC Championship (women) | 40:37 | 8:10 |
07/02/2015 | Metropolitan League 6k (women) | 32:37 | 8:45 |
28/06/2015 | North Downs Run 30k | 3:22:49 | 10:53 |
24/10/2015 | North of the Thames XC (Liddiard Trophy) 3M (women) | 21:21 | 4:18 |
07/11/2015 | Metropolitan League 6k (women) | 33:38 | 9:01 |
14/11/2015 | London Championship 6k (women) | 30:31 | 8:11 |
05/12/2015 | Metropolitan League 6k (women) | 32:13 | 8:38 |
16/01/2016 | Metropolitan League 6k (women) | 31:28 | 8:26 |
23/01/2016 | Box Hill Fell Race 7.5M | 1:36:20 | 12:51 |
30/01/2016 | Southern Counties XC Championship (women) | 46:45 | 9:24 |
13/02/2016 | Metropolitan League 6k (women) | 29:32 | 7:55 |
27/02/2016 | English National XC Championship (women) | 41:25 | 8:20 |
24/09/2016 | Isle of Wight Fell Race - St Boniface Fell | 28:38 | 12:07 |
24/09/2016 | Isle of Wight Fell Race - Ventnor Horseshoe | 1:30:07 | 12:05 |
25/09/2016 | Isle of Wight Fell Race - Wroxall Round | 2:11:52 | 10:06 |
15/10/2016 | Metropolitan League 6k (women) | 30:25 | 8:09 |
26/11/2016 | Fraternity Cup & Sorority Cup | 40:10 | 8:02 |
03/12/2016 | Metropolitan League 6k (women) | 29:22 | 7:53 |
21/01/2017 | Box Hill Fell Race 7.5M | 1:42:10 | 13:37 |
25/02/2017 | English National XC Championship (women) | 42:26 | 8:32 |
16/09/2017 | Isle of Wight Fell Race - St Boniface Fell | 30:32 | 12:56 |
16/09/2017 | Isle of Wight Fell Race - Ventnor Horseshoe | 1:31:00 | 12:12 |
11/11/2017 | Metropolitan League 6k (women) | 31:05 | 8:20 |
02/12/2017 | Metropolitan League 6k (women) | 29:45 | 7:59 |
27/01/2018 | Southern Counties XC Championship (women) | 44:09 | 8:53 |
15/09/2018 | Isle of Wight Fell Race - St Boniface Fell | 29:41 | 12:34 |
15/09/2018 | Isle of Wight Fell Race - Ventnor Horseshoe | 1:33:22 | 12:31 |
10/11/2018 | Metropolitan League 6k (women) | 31:50 | 8:32 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
11/03/2015 | La Santa Serpie Mini-Tri | 1:13:35 |
16/03/2016 | La Santa Serpie Mini-Tri | 1:12:05 |
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
25/06/2013 | 1mile | Club Championship 1mile | 6:28.80 | 66.7% | 0.00 |
08/07/2014 | 1mile | Club Championship 1mile | 6:12.20 | 70.2% | 0.00 |
02/08/2014 | 400m | Southern Athletics League (div 3) | 1:21.20 | 63.2% | 0.00 |
02/08/2014 | 1500m | Southern Athletics League (div 3) | 6:03.30 | 66.5% | 0.00 |
08/06/2015 | 3000m | Southern Counties Vets AC League | 12:47.30 | 67.9% | 6.00 |
16/06/2015 | 3000m | Club Championship 3000m | 12:48.80 | 67.7% | 0.00 |
30/06/2015 | 1mile | Club Championship 1mile | 6:29.10 | 67.7% | 0.00 |
11/05/2016 | 1500m | Rosenheim League (Eastern div) | 6:02.53 | 67.8% | 3.00 |
11/05/2016 | 3000m | Rosenheim League (Eastern div) | 12:49.64 | 68.2% | 3.00 |
08/06/2016 | 1500m | Rosenheim League (Eastern div) | 5:49.20 | 70.4% | 0.00 |
08/06/2016 | 3000m | Rosenheim League (Eastern div) | 12:45.75 | 68.5% | 0.00 |
20/06/2016 | 1500m | Southern Counties Vets AC League | 5:44.00 | 71.4% | 6.00 |
20/06/2016 | - 4x400m(4) | Southern Counties Vets AC League | 1:20.50 | n/a | 0.00 |
05/07/2016 | 3000m | Club Championship 3000m | 12:21.10 | 70.8% | 0.00 |
09/07/2016 | 1500m | Southern Athletics League (div 3) | 6:17.20 | 65.2% | 5.00 |
09/07/2016 | 5000m | Southern Athletics League (div 3) | 21:55.40 | 68.4% | 0.00 |
09/07/2016 | - 4x400m(2) | Southern Athletics League (div 3) | 1:23.10 | n/a | 0.00 |
12/07/2016 | 1mile | Club Championship 1mile | 6:16.30 | 70.6% | 0.00 |
13/07/2016 | 3000m | Southern Counties Vets AC League | 12:29.40 | 70.0% | 5.00 |
10/08/2016 | 1500m | Rosenheim League (Eastern div) | 5:55.56 | 69.1% | 0.00 |
10/08/2016 | 3000m | Rosenheim League (Eastern div) | 12:44.07 | 68.7% | 0.00 |
20/08/2016 | 1500m | Southern Athletics League (div 3) | 6:11.30 | 66.2% | 0.00 |
20/08/2016 | 3000m | Southern Athletics League (div 3) | 13:20.10 | 65.6% | 0.00 |
20/08/2016 | - 4x400m(1) | Southern Athletics League (div 3) | 1:31.20 | n/a | 0.00 |
08/05/2017 | 1500m | Southern Counties Vets AC League | 6:07.00 | 67.7% | 6.00 |
10/05/2017 | 3000m | Rosenheim League (Eastern div) | 12:48.35 | 68.9% | 4.00 |
10/05/2017 | - 4x200m(3) | Rosenheim League (Eastern div) | 0.00 | n/a | 0.00 |
12/07/2017 | 3000m | Southern Counties Vets AC League | 13:23.40 | 65.9% | 4.00 |
18/07/2017 | 1mile | Club Championship 1mile | 6:28.70 | 69.0% | 0.00 |