Date |
Series |
Time |
Pace |
19/10/2013 |
Metropolitan League 8k (men) |
36:15 |
7:17 |
09/11/2013 |
Metropolitan League 8k (men) |
34:08 |
6:52 |
21/12/2013 |
Metropolitan League 8k (men) |
36:53 |
7:25 |
08/02/2014 |
Metropolitan League 8k (men) |
33:08 |
6:40 |
07/06/2014 |
Orion Harriers 5M |
33:55 |
6:47 |
11/10/2014 |
Metropolitan League 8k (men) |
33:51 |
6:48 |
08/11/2014 |
Metropolitan League 8k (men) |
33:35 |
6:45 |
13/12/2014 |
SEAA Vets XC Championships (V40) |
41:27 |
6:40 |
20/12/2014 |
Metropolitan League 8k (men) |
34:01 |
6:50 |
10/01/2015 |
Metropolitan League 8k (men) |
37:31 |
7:33 |
07/02/2015 |
Metropolitan League 8k (men) |
29:57 |
6:01 |
21/02/2015 |
English National XC Championship (men) |
51:47 |
6:57 |
07/03/2015 |
Dysart Cup and Ellis Trophy (2015 course) |
23:07 |
5:43 |
14/03/2015 |
Orion Harriers Mercury 10M |
1:10:31 |
7:03 |
22/03/2015 |
Middlesex Vets XC Championship (8k) |
31:47 |
6:24 |
14/11/2015 |
London Championship 10k (men) |
40:34 |
6:32 |
28/11/2015 |
Fraternity Cup & Sorority Cup |
31:15 |
6:15 |
05/12/2015 |
Metropolitan League 8k (men) |
29:36 |
5:57 |
12/12/2015 |
SEAA Vets XC Championships (V40) |
38:20 |
6:10 |
09/01/2016 |
Middlesex XC Championships (men) |
47:14 |
6:20 |
16/01/2016 |
Metropolitan League 8k (men) |
36:09 |
7:16 |
13/02/2016 |
Metropolitan League 8k (men) |
34:00 |
6:50 |
15/10/2016 |
Metropolitan League 8k (men) |
31:04 |
6:15 |
29/10/2016 |
North of the Thames XC (Liddiard Trophy) 5M |
29:19 |
5:52 |
12/11/2016 |
Metropolitan League 8k (men) |
31:40 |
6:22 |
19/11/2016 |
London Championship 10k (men) |
38:16 |
6:09 |
26/11/2016 |
Fraternity Cup & Sorority Cup |
30:05 |
6:01 |
14/01/2017 |
Metropolitan League 8k (men) |
31:46 |
6:23 |
11/02/2017 |
Metropolitan League 8k (men) |
32:17 |
6:30 |
19/02/2017 |
Middlesex Vets XC Championship (9k) |
34:10 |
6:06 |
25/02/2017 |
English National XC Championship (men) |
50:58 |
6:50 |
14/10/2017 |
Metropolitan League 8k (men) |
32:31 |
6:32 |
11/11/2017 |
Metropolitan League 8k (men) |
30:21 |
6:06 |
02/12/2017 |
Metropolitan League 8k (men) |
29:16 |
5:53 |
09/12/2017 |
SEAA Vets XC Championships (V50,V60) |
34:35 |
5:34 |
13/01/2018 |
Metropolitan League 8k (men) |
31:43 |
6:23 |
10/02/2018 |
Metropolitan League 8k (men) |
35:47 |
7:12 |
24/02/2018 |
English National XC Championship (men) |
52:35 |
7:03 |
25/03/2018 |
Middlesex Vets XC Championship (10k, men) |
37:19 |
6:00 |
13/10/2018 |
Metropolitan League 8k (men) |
31:37 |
6:22 |
03/11/2018 |
North London XC Championships (men) |
33:04 |
6:37 |
10/11/2018 |
Metropolitan League 8k (men) |
31:59 |
6:26 |
17/11/2018 |
British and Irish Masters XC International |
30:21 |
6:06 |
01/12/2018 |
Metropolitan League 8k (men) |
33:27 |
6:44 |
12/01/2019 |
Metropolitan League 8k (men) |
31:24 |
6:19 |
09/02/2019 |
Metropolitan League 8k (men) |
32:55 |
6:37 |
03/03/2019 |
Middlesex Vets XC Championship (10k, men) |
41:07 |
6:37 |
20/10/2019 |
Autumn Open International XC |
28:50 |
6:11 |
09/11/2019 |
Metropolitan League 8k (men) |
30:27 |
6:07 |
07/12/2019 |
Metropolitan League 8k (men) |
32:37 |
6:34 |
11/01/2020 |
Metropolitan League 8k (men) |
33:22 |
6:43 |
25/01/2020 |
Southern Counties XC Championship (men) |
1:02:10 |
6:40 |
27/03/2022 |
Middlesex Vets XC Championship (10k, men) |
38:27 |
6:11 |
19/11/2022 |
London Championship 10k (men) |
43:29 |
7:00 |
28/01/2023 |
Southern Counties XC Championship (men) |
59:12 |
6:21 |
25/02/2023 |
English National XC Championship (men) |
48:33 |
6:31 |
26/03/2023 |
Middlesex Vets XC Championship (10k, men) |
39:24 |
6:20 |
28/10/2023 |
North London XC Championships (men) |
32:53 |
6:35 |
Date |
Event |
Series |
Result |
Graded |
Points |
25/06/2013 |
1mile |
Club Championship 1mile |
5:43.20 |
71.3% |
0.00 |
09/07/2013 |
3000m |
Club Championship 3000m |
11:21.40 |
71.5% |
0.00 |
09/06/2014 |
3000m |
Southern Counties Vets AC League |
10:53.70 |
74.6% |
4.00 |
08/07/2014 |
1mile |
Club Championship 1mile |
5:36.40 |
73.9% |
0.00 |
11/02/2015 |
10000m |
Barking Track 10k |
37:38.00 |
78.1% |
0.00 |
11/05/2015 |
1500m |
Southern Counties Vets AC League |
4:49.00 |
81.1% |
0.00 |
16/05/2015 |
10000m |
Highgate Night of 10,000m |
36:48.29 |
79.9% |
0.00 |
16/06/2015 |
3000m |
Club Championship 3000m |
9:55.90 |
82.4% |
0.00 |
30/06/2015 |
1mile |
Club Championship 1mile |
5:00.70 |
82.6% |
0.00 |
06/04/2016 |
5000m |
Highgate Harriers Open Meeting |
18:15.66 |
77.7% |
0.00 |
21/05/2016 |
10000m |
Highgate Night of 10,000m |
37:14.05 |
79.6% |
0.00 |
06/06/2016 |
800m |
Southern Counties Vets AC League |
2:24.20 |
79.2% |
6.00 |
05/07/2016 |
3000m |
Club Championship 3000m |
10:15.60 |
81.1% |
0.00 |
12/07/2016 |
1mile |
Club Championship 1mile |
5:07.80 |
82.0% |
0.00 |
13/07/2016 |
800m |
Southern Counties Vets AC League |
2:27.00 |
78.4% |
0.00 |
13/07/2016 |
- 4x100m(3) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
29/07/2017 |
1500m |
European Masters Track and Field Champs |
4:59.70 |
78.5% |
0.00 |
28/04/2018 |
800m |
Southern Athletics League (div 3) |
2:25.30 |
80.0% |
0.00 |
28/04/2018 |
1500m |
Southern Athletics League (div 3) |
4:51.20 |
80.8% |
0.00 |
14/05/2018 |
1500m |
Southern Counties Vets AC League |
4:49.60 |
81.2% |
7.00 |
04/06/2018 |
800m |
Southern Counties Vets AC League |
2:23.70 |
80.9% |
8.00 |
04/06/2018 |
3000m |
Southern Counties Vets AC League |
10:33.60 |
79.4% |
6.00 |
18/06/2018 |
1500m |
Southern Counties Vets AC League |
4:47.70 |
81.8% |
8.00 |
24/06/2018 |
1500m |
South of England Masters Track & Field Championships |
4:45.85 |
82.3% |
0.00 |
03/07/2018 |
1mile |
Club Championship 1mile |
5:01.00 |
85.2% |
0.00 |
10/07/2018 |
3000m |
Club Championship 3000m |
10:11.60 |
82.9% |
0.00 |
14/07/2018 |
1500m |
Southern Athletics League (div 3) |
4:41.60 |
84.2% |
5.00 |
27/07/2018 |
1mile |
Soar Mile |
5:03.91 |
84.4% |
0.00 |
01/08/2018 |
3000m |
Southern Counties Vets AC League |
10:19.50 |
81.9% |
8.00 |
12/09/2018 |
1500m |
Highgate Harriers Open Meeting |
4:52.66 |
81.1% |
0.00 |
13/05/2019 |
1500m |
Southern Counties Vets AC League |
4:52.80 |
81.0% |
6.00 |
10/07/2019 |
3000m |
Southern Counties Vets AC League |
10:37.90 |
80.1% |
6.00 |
22/04/2021 |
3000m |
Harrow AC Open |
10:40.21 |
80.5% |
0.00 |
07/06/2021 |
3000m |
Southern Counties Vets AC League |
10:37.40 |
80.9% |
4.00 |
21/06/2021 |
1500m |
Southern Counties Vets AC League |
5:10.90 |
77.5% |
7.00 |
21/06/2021 |
- 4x400m(3) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
15/04/2022 |
5000m |
Comeback 5000m's |
17:44.64 |
84.0% |
0.00 |
16/05/2022 |
400m |
Southern Counties Vets AC League |
1:08.90 |
73.8% |
6.00 |
16/05/2022 |
1500m |
Southern Counties Vets AC League |
4:53.60 |
82.8% |
6.00 |
22/05/2022 |
5000m |
Southern Athletics League (div 3) |
18:16.55 |
81.6% |
2.00 |
02/06/2022 |
5000m |
Aldershot Farnham and District Open Meeting |
17:49.40 |
83.6% |
0.00 |
12/06/2022 |
1500m |
Southern Athletics League (div 3) |
5:02.65 |
80.3% |
3.00 |
12/06/2022 |
3000m |
Southern Athletics League (div 3) |
10:25.40 |
83.1% |
3.00 |
27/06/2022 |
100m |
Southern Counties Vets AC League |
16.30 |
69.1% |
4.00 |
27/06/2022 |
400m |
Southern Counties Vets AC League |
1:08.40 |
74.4% |
4.00 |
27/06/2022 |
1500m |
Southern Counties Vets AC League |
4:55.40 |
82.3% |
8.00 |
04/07/2022 |
1mile |
Club Championship 1mile |
5:16.10 |
83.9% |
0.00 |
11/07/2022 |
3000m |
Club Championship 3000m |
10:21.00 |
84.4% |
0.00 |
13/07/2022 |
200m |
Southern Counties Vets AC League |
32.40 |
71.6% |
5.00 |
13/07/2022 |
800m |
Southern Counties Vets AC League |
2:25.30 |
83.5% |
7.00 |
13/08/2022 |
5000m |
Irish Masters T&F Championships |
18:24.09 |
81.7% |
0.00 |
05/06/2023 |
3000m |
Southern Counties Vets AC League |
10:00.70 |
87.3% |
7.00 |
19/06/2023 |
1500m |
Southern Counties Vets AC League |
5:02.10 |
81.1% |
5.00 |
11/07/2023 |
3000m |
Club Championship 3000m |
10:44.50 |
82.0% |
0.00 |
12/07/2023 |
3000m |
Southern Counties Vets AC League |
10:44.50 |
82.0% |
6.00 |