Chris Ingram
Club: Hillingdon AC
Season bests
Runner number: 29197
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
29/10/2010 | Last Friday 5k | 19:44 | 66.8% | 6:21 |
26/11/2010 | Last Friday 5k | 19:13 | 68.6% | 6:11 |
24/12/2010 | Last Friday 5k | 18:48 | 70.1% | 6:03 |
25/03/2011 | Last Friday 5k | 18:24 | 71.6% | 5:55 |
24/06/2011 | Last Friday 5k | 18:05 | 72.1% | 5:49 |
04/09/2011 | Middlesex 10k | 39:04 | 69.5% | 6:17 |
30/09/2011 | Last Friday 5k | 18:41 | 69.8% | 6:01 |
30/12/2011 | Last Friday 5k | 17:35 | 74.2% | 5:39 |
30/11/2012 | Last Friday 5k | 17:12 | 75.3% | 5:32 |
29/03/2013 | Last Friday 5k | 16:59 | 76.3% | 5:28 |
29/11/2013 | Last Friday 5k | 17:16 | 74.7% | 5:33 |
27/12/2013 | Last Friday 5k | 17:38 | 73.2% | 5:40 |
28/02/2014 | Last Friday 5k | 17:18 | 74.6% | 5:34 |
28/11/2014 | Last Friday 5k | 17:26 | 74.0% | 5:37 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.