Russ Ashford
Club: Highgate Harriers
Season bests
Runner number: 27884
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
29/03/2019 | Last Friday 5k | 16:39 | 79.7% | 5:21 |
26/04/2019 | Last Friday 5k | 17:25 | 76.1% | 5:36 |
28/06/2019 | Last Friday 5k | 17:07 | 77.5% | 5:30 |
26/07/2019 | Last Friday 5k | 16:27 | 80.6% | 5:18 |
31/01/2020 | Last Friday 5k | 16:19 | 81.7% | 5:15 |
27/01/2023 | Last Friday 5k | 17:04 | 79.8% | 5:30 |
24/02/2023 | Last Friday 5k | 16:55 | 80.5% | 5:27 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.