Joanna Elferink
Club: Orion Harriers
Season bests
Runner number: 27127
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
04/07/2010 | Summer League 5M | 43:58 | 55.0% | 8:47 |
25/07/2010 | Summer League 10k | 52:05 | 58.2% | 8:23 |
15/08/2010 | Summer League 5M | 38:54 | 62.2% | 7:47 |
11/09/2010 | Regent's Park Summer 10k | 51:00 | 59.5% | 8:12 |
19/09/2010 | Great North Run Half Marathon | 1:54:07 | 57.7% | 8:42 |
03/10/2010 | Dulwich 10k | 52:26 | 57.9% | 8:26 |
08/01/2011 | Serpentine Handicap | 36:39 | 57.1% | 8:27 |
05/02/2011 | Serpentine Handicap | 34:38 | 60.4% | 7:59 |
20/02/2011 | Brighton Half Marathon | 1:43:21 | 63.7% | 7:53 |
05/03/2011 | Serpentine Handicap | 33:28 | 62.5% | 7:43 |
15/03/2011 | La Santa Half Marathon | 1:49:31 | 60.1% | 8:21 |
03/04/2011 | Sussex Marathon | 4:14:08 | 53.3% | 9:41 |
07/05/2011 | Serpentine Handicap | 33:27 | 62.5% | 7:43 |
05/06/2011 | Summer League 10k | 49:46 | 61.0% | 8:00 |
04/07/2011 | Sri Chinmoy 5k | 23:20 | 63.4% | 7:31 |
16/07/2011 | Sri Chinmoy 10M | 1:21:51 | 60.7% | 8:11 |
14/08/2011 | Summer League 5M | 38:38 | 62.6% | 7:43 |
21/08/2011 | Burnham Beeches Half Marathon | 1:46:43 | 61.7% | 8:08 |
04/09/2011 | Regent's Park Summer 10k | 47:04 | 64.4% | 7:34 |
01/10/2011 | Serpentine Handicap | 32:06 | 65.2% | 7:24 |
16/10/2011 | Amsterdam Half Marathon | 1:42:18 | 64.4% | 7:48 |
03/12/2011 | Serpentine Handicap | 33:34 | 62.3% | 7:45 |
07/01/2012 | Serpentine Handicap | 31:50 | 65.7% | 7:21 |
04/02/2012 | Serpentine Handicap | 31:58 | 65.4% | 7:22 |
19/02/2012 | Wokingham Half Marathon | 1:38:07 | 67.1% | 7:29 |
07/04/2012 | Serpentine Handicap | 31:08 | 67.2% | 7:11 |
28/05/2012 | Sri Chinmoy 2M | 13:53 | 65.1% | 6:56 |
28/06/2012 | Club Championship 5k | 22:23 | 66.1% | 7:12 |
01/07/2012 | Regent's Park Summer 10k | 45:46 | 66.3% | 7:22 |
07/07/2012 | Serpentine Handicap | 31:26 | 66.5% | 7:15 |
11/08/2012 | Serpentine Handicap | 31:19 | 66.8% | 7:13 |
27/08/2012 | Canterbury Half Marathon | 1:42:49 | 64.0% | 7:50 |
01/09/2012 | Serpentine Handicap | 30:24 | 68.8% | 7:01 |
30/09/2012 | Berlin Marathon | 3:27:38 | 65.2% | 7:55 |
06/10/2012 | Serpentine Handicap | 30:36 | 68.4% | 7:04 |
10/02/2013 | Wokingham Half Marathon | 1:34:59 | 69.3% | 7:15 |
02/03/2013 | Serpentine Handicap | 30:37 | 68.3% | 7:04 |
21/04/2013 | London Marathon | 3:37:00 | 62.4% | 8:16 |
09/05/2013 | Assembly League Victoria Park 3.5M | 25:19 | 66.1% | 7:14 |
20/06/2013 | Club Championship 5k | 22:07 | 66.9% | 7:07 |
21/07/2013 | Summer League 10k | 45:31 | 66.7% | 7:19 |
08/08/2013 | Assembly League Victoria Park 3.5M | 24:40 | 67.9% | 7:03 |
18/08/2013 | Summer League 10k | 45:30 | 66.7% | 7:19 |
31/08/2013 | Serpentine Handicap | 30:25 | 68.8% | 7:01 |
29/09/2013 | Ealing Half Marathon | 1:36:05 | 68.5% | 7:20 |
20/10/2013 | Cabbage Patch 10M | 1:15:04 | 66.3% | 7:30 |
02/03/2014 | Berkhamsted Half Marathon | 1:35:51 | 68.8% | 7:19 |
13/04/2014 | London Marathon | 3:19:25 | 68.0% | 7:36 |
25/05/2014 | London 10,000 | 44:51 | 67.7% | 7:13 |
19/06/2014 | Club Championship 5k | 21:10 | 70.0% | 6:49 |
07/09/2014 | Swineshead 10M | 1:13:46 | 67.4% | 7:23 |
28/09/2014 | Ealing Half Marathon | 1:37:06 | 67.9% | 7:24 |
12/10/2014 | Isle of Wight Marathon | 3:28:07 | 65.2% | 7:56 |
28/12/2014 | Ribble Valley 10k | 42:48 | 71.0% | 6:53 |
08/02/2015 | Wokingham Half Marathon | 1:34:15 | 70.0% | 7:11 |
22/03/2015 | Reading Half Marathon | 1:35:02 | 69.4% | 7:15 |
16/07/2015 | Club Championship 5k | 21:11 | 69.8% | 6:49 |
11/10/2015 | Isle of Wight Marathon | 3:26:56 | 65.5% | 7:53 |
10/07/2016 | Summer League 5M | 36:36 | 66.3% | 7:19 |
28/07/2016 | Club Championship 5k | 22:16 | 66.5% | 7:10 |
04/09/2016 | Middlesex 10k | 44:46 | 67.9% | 7:12 |
14/03/2018 | La Santa Frank Horwill Memorial Handicap Mile | 7:46 | 55.0% | 7:46 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
09/10/2010 | Metropolitan League 6k (women) | 30:16 | 8:07 |
15/01/2011 | Metropolitan League 6k (women) | 29:32 | 7:55 |
30/07/2011 | Swissalpine Davos K30 | 2:45:43 | 8:39 |
12/11/2011 | Metropolitan League 6k (women) | 28:26 | 7:37 |
17/12/2011 | Metropolitan League 6k (women) | 28:32 | 7:39 |
28/01/2012 | Southern Counties XC Championship (women) | 40:10 | 8:05 |
11/02/2012 | Metropolitan League 6k (women) | 27:32 | 7:23 |
24/03/2012 | Orion 15M | 2:04:29 | 8:18 |
20/10/2012 | Metropolitan League 6k (women) | 27:07 | 7:16 |
27/10/2012 | North London XC Championships (women) | 26:19 | 5:18 |
10/11/2012 | Metropolitan League 6k (women) | 27:01 | 7:15 |
17/11/2012 | London Championship 6k (women) | 27:56 | 7:29 |
12/01/2013 | Metropolitan League 6k (women) | 28:49 | 7:44 |
16/02/2013 | Southern Counties XC Championship (women) | 39:05 | 7:52 |
09/11/2013 | Metropolitan League 6k (women) | 26:57 | 7:14 |
21/12/2013 | Metropolitan League 6k (women) | 28:24 | 7:37 |
11/01/2014 | Metropolitan League 6k (women) | 28:30 | 7:39 |
25/01/2014 | Southern Counties XC Championship (women) | 40:53 | 8:13 |
22/02/2014 | English National XC Championship (women) | 37:34 | 7:33 |
22/03/2014 | Orion 15M | 2:05:56 | 8:24 |
22/11/2014 | North London XC Championships (women) | 24:58 | 5:01 |
29/11/2014 | Fraternity Cup & Sorority Cup | 37:20 | 7:28 |
20/12/2014 | Metropolitan League 6k (women) | 27:04 | 7:16 |
03/01/2015 | Essex XC Championships (women) | 38:42 | 7:47 |
10/01/2015 | Metropolitan League 6k (women) | 28:25 | 7:37 |
24/01/2015 | Southern Counties XC Championship (women) | 37:59 | 7:38 |
07/02/2015 | Metropolitan League 6k (women) | 31:14 | 8:23 |
21/02/2015 | English National XC Championship (women) | 41:11 | 8:17 |
12/11/2016 | Metropolitan League 6k (women) | 31:14 | 8:23 |
03/12/2016 | Metropolitan League 6k (women) | 32:18 | 8:40 |
14/10/2017 | Metropolitan League 6k (women) | 32:32 | 8:43 |
11/11/2017 | Metropolitan League 6k (women) | 32:49 | 8:48 |
10/02/2018 | Metropolitan League 6k (women) | 33:20 | 8:56 |
10/11/2018 | Metropolitan League 6k (women) | 28:55 | 7:45 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
13/08/2011 | Clash of the Tritons Aquathlon | 31:35 |
27/08/2011 | Greenwich Hills Time Trial | 2:52 |
10/12/2011 | Greenwich Hills Time Trial | 2:54 |
01/04/2012 | London Fields Aquathlon | 30:15 |
13/05/2012 | Kingfisher Aquathlon Full Distance | 50:11 |
06/10/2013 | London Fields Aquathlon | 30:23 |
27/04/2014 | Willesden Aquathlon | 27:44 |
01/06/2014 | ITU World Triathlon Series (Olympic) | 2:35:27 |
05/10/2014 | London Fields Aquathlon | 30:54 |
06/03/2015 | La Santa Bike TT | 42:33 |
10/03/2015 | La Santa Mountain Bike TT | 42:28 |
26/04/2015 | Ful-On Standard Duathlon | 1:42:13 |
10/05/2015 | Crystal Palace Triathlon | 1:21:37 |
19/05/2015 | Velopark Tuesday Tens | 32:42 |
31/05/2015 | Outlaw Half Nottingham | 5:47:48 |
28/06/2015 | Windrush Aquathlon | 32:53 |
04/10/2015 | London Fields Aquathlon | 29:50 |
15/05/2016 | Crystal Palace Triathlon | 1:26:36 |
26/06/2016 | Windrush Aquathlon | 34:13 |
24/06/2018 | Windrush Aquathlon | 33:40 |
30/09/2018 | VeloPark Duathlon | 57:13 |
Track and Field Meetings Road X/C Multi-sport
No meetings found.