Tom Poynton
Club: Dulwich Runners AC
Season bests 
Runner number: 25927
Road Races X/C Multi-sport T & F
Date  |
Series  |
Time |
Graded |
Pace |
| 31/05/2009 | Summer League 10k | 47:19 | 58.3% | 7:37 |
| 21/06/2009 | Summer League 10k | 46:19 | 59.6% | 7:27 |
| 05/07/2009 | Summer League 5M | 37:38 | 58.3% | 7:31 |
| 26/07/2009 | Summer League 10k | 46:11 | 59.8% | 7:26 |
| 16/08/2009 | Summer League 5M | 35:39 | 61.5% | 7:08 |
| 01/01/2010 | New Year's Day 10k | 46:26 | 59.8% | 7:28 |
| 01/01/2011 | New Year's Day 10k | 45:54 | 61.0% | 7:23 |
| 26/06/2011 | Summer League 10k | 46:49 | 59.8% | 7:32 |
| 10/07/2011 | Summer League 5M | 36:15 | 61.3% | 7:15 |
| 24/07/2011 | Summer League 10k | 44:53 | 62.4% | 7:13 |
| 14/08/2011 | Summer League 5M | 35:06 | 63.3% | 7:01 |
| 01/01/2012 | New Year's Day 10k | 46:11 | 61.1% | 7:26 |
| 10/06/2012 | Summer League 10k | 44:48 | 62.9% | 7:12 |
| 08/07/2012 | Summer League 5M | 35:24 | 63.3% | 7:05 |
| 22/07/2012 | Summer League 10k | 46:20 | 60.9% | 7:27 |
| 26/08/2012 | Summer League 5M | 34:33 | 64.8% | 6:54 |
| 01/01/2013 | New Year's Day 10k | 44:18 | 64.1% | 7:08 |
| 05/01/2013 | Serpentine Handicap | 31:29 | 61.7% | 7:16 |
| 02/02/2013 | Serpentine Handicap | 30:49 | 63.1% | 7:07 |
| 13/03/2013 | La Santa Frank Horwill Memorial Handicap Mile | 6:08 | 64.1% | 6:08 |
| 06/06/2013 | Assembly League Dulwich 5k | 20:20 | 67.1% | 6:33 |
| 16/06/2013 | Summer League 10k | 42:40 | 66.6% | 6:52 |
| 21/07/2013 | Summer League 10k | 46:26 | 61.2% | 7:28 |
| 18/08/2013 | Summer League 10k | 46:09 | 61.6% | 7:26 |
| 20/10/2013 | Abingdon Marathon | 3:15:16 | 66.1% | 7:27 |
| 07/12/2013 | Serpentine Handicap | 29:21 | 66.7% | 6:46 |
| 01/02/2014 | Serpentine Handicap | 28:57 | 67.6% | 6:41 |
| 01/03/2014 | Serpentine Handicap | 28:27 | 68.8% | 6:34 |
| 30/03/2014 | Paddock Wood Half Marathon | 1:29:32 | 69.5% | 6:50 |
| 03/05/2014 | Serpentine Handicap | 28:04 | 69.7% | 6:28 |
| 05/06/2014 | Assembly League Beckenham 3.0M | 19:48 | 67.9% | 6:30 |
| 14/06/2014 | Sri Chinmoy 10k | 41:23 | 69.2% | 6:40 |
| 05/07/2014 | Serpentine Handicap | 28:25 | 68.9% | 6:33 |
| 02/08/2014 | Serpentine Handicap | 28:03 | 69.8% | 6:28 |
| 17/08/2014 | Summer League 10k | 44:18 | 64.6% | 7:08 |
| 06/09/2014 | Serpentine Handicap | 28:23 | 68.9% | 6:33 |
| 04/10/2014 | Serpentine Handicap | 28:18 | 69.1% | 6:32 |
| 19/10/2014 | Abingdon Marathon | 3:22:48 | 64.2% | 7:44 |
| 06/12/2014 | Serpentine Handicap | 30:08 | 65.4% | 6:57 |
| 04/01/2015 | Tadworth 10M | 1:17:49 | 60.7% | 7:47 |
| 15/02/2015 | Bramley 20M | 2:35:07 | 63.0% | 7:45 |
| 08/03/2015 | Finchley 20M | 2:39:34 | 61.3% | 7:59 |
| 04/04/2015 | Serpentine Handicap | 28:29 | 69.2% | 6:34 |
| 12/04/2015 | Rotterdam Marathon | 3:18:21 | 65.6% | 7:34 |
| 31/05/2015 | Summer League 5M | 36:12 | 63.3% | 7:14 |
| 13/06/2015 | Sri Chinmoy 10k | 41:17 | 68.2% | 6:39 |
| 14/06/2015 | Summer League 10k | 46:10 | 61.0% | 7:26 |
| 05/07/2015 | Summer League 5M | 34:51 | 64.8% | 6:58 |
| 06/07/2015 | Sri Chinmoy 5k | 19:39 | 70.8% | 6:19 |
| 16/07/2015 | Club Championship 5k | 19:32 | 71.2% | 6:17 |
| 19/07/2015 | Summer League 10k | 46:21 | 60.7% | 7:27 |
| 30/07/2015 | Assembly League Victoria Park 3.5M | 22:54 | 68.6% | 6:33 |
| 01/08/2015 | Serpentine Handicap | 28:11 | 69.3% | 6:30 |
| 08/08/2015 | Sri Chinmoy 10k | 40:27 | 69.6% | 6:31 |
| 10/08/2015 | Sri Chinmoy 3x1 Mile Relay | 5:42 | 70.0% | 5:42 |
| 16/08/2015 | Summer League 10k | 44:10 | 63.7% | 7:06 |
| 04/10/2015 | Middlesex 10k | 40:23 | 69.7% | 6:30 |
| 03/01/2016 | Tadworth 10M | 1:15:54 | 61.2% | 7:35 |
| 14/02/2016 | Bramley 20M | 2:36:57 | 61.6% | 7:51 |
| 21/02/2016 | Wokingham Half Marathon | 1:33:55 | 65.4% | 7:10 |
| 03/04/2016 | Reading Half Marathon | 1:28:50 | 69.1% | 6:46 |
| 07/04/2016 | Assembly League Beckenham 3.0M | 19:54 | 68.8% | 6:32 |
| 24/04/2016 | London Marathon | 3:09:37 | 68.2% | 7:14 |
| 02/06/2016 | Assembly League Battersea 5k | 20:10 | 69.5% | 6:29 |
| 19/06/2016 | City of London Mile | 6:10 | 65.2% | 6:10 |
| 10/07/2016 | Summer League 5M | 36:56 | 61.6% | 7:23 |
| 11/07/2016 | Sri Chinmoy 5k | 20:13 | 69.3% | 6:30 |
| 24/07/2016 | Summer League 10k | 49:23 | 57.4% | 7:57 |
| 30/07/2016 | Sri Chinmoy 10k | 42:18 | 67.1% | 6:48 |
| 04/08/2016 | Assembly League Victoria Park 3.5M | 23:35 | 67.1% | 6:44 |
| 14/08/2016 | Summer League 10k | 45:43 | 62.1% | 7:21 |
| 04/09/2016 | Middlesex 10k | 42:19 | 67.0% | 6:49 |
| 16/10/2016 | Cabbage Patch 10M | 1:09:44 | 67.2% | 6:58 |
| 30/12/2016 | Last Friday 5k | 20:00 | 70.5% | 6:26 |
| 04/02/2017 | Serpentine Handicap | 29:55 | 66.3% | 6:54 |
| 04/03/2017 | Serpentine Handicap | 30:08 | 65.8% | 6:57 |
| 02/04/2017 | Paddock Wood Half Marathon | 1:32:29 | 67.0% | 7:03 |
| 01/06/2017 | Assembly League Battersea 5k | 20:01 | 70.5% | 6:26 |
| 06/07/2017 | Assembly League Dome/O2 | 19:48 | 68.9% | 6:34 |
| 16/07/2017 | Summer League 10k | 49:10 | 58.2% | 7:55 |
| 22/07/2017 | Sri Chinmoy 10k | 42:18 | 67.6% | 6:48 |
| 27/07/2017 | Club Championship 5k | 19:59 | 70.6% | 6:26 |
| 20/08/2017 | Summer League 10k | 45:28 | 62.9% | 7:19 |
| 02/09/2017 | Serpentine Handicap | 29:12 | 67.9% | 6:44 |
| 03/09/2017 | Maidenhead Half Marathon | 1:38:17 | 63.0% | 7:30 |
| 08/10/2017 | Chester Marathon | 3:33:57 | 61.5% | 8:10 |
| 07/01/2018 | Tadworth 10M | 1:15:32 | 62.5% | 7:33 |
| 11/02/2018 | Bramley 20M | 2:41:45 | 60.8% | 8:05 |
| 04/03/2018 | The Big Half | 1:39:16 | 62.9% | 7:34 |
| 22/04/2018 | London Marathon | 3:46:31 | 58.1% | 8:38 |
| 05/08/2018 | Summer League 10k | 44:47 | 64.4% | 7:12 |
| 30/09/2018 | Middlesex 10k | 41:24 | 69.6% | 6:40 |
| 10/03/2019 | The Big Half | 1:34:40 | 66.5% | 7:13 |
| 01/06/2019 | Sri Chinmoy 10k | 41:19 | 70.3% | 6:39 |
| 02/06/2019 | Summer League 5M | 37:21 | 62.4% | 7:28 |
| 08/07/2019 | Sri Chinmoy 5k | 19:26 | 73.7% | 6:15 |
| 21/07/2019 | Summer League 10k | 47:46 | 60.8% | 7:41 |
| 07/09/2019 | Serpentine Handicap | 29:35 | 68.1% | 6:49 |
| 15/08/2021 | Summer League 5M | 36:38 | 64.6% | 7:19 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
| Date |
Series |
Time |
Pace |
| 11/01/2014 | Metropolitan League 8k (men) | 41:23 | 8:19 |
| 08/02/2014 | Metropolitan League 8k (men) | 35:01 | 7:03 |
| 22/02/2014 | English National XC Championship (men) | 51:54 | 6:58 |
| 18/03/2014 | Falesia 5k | 19:23 | 6:14 |
| 22/06/2014 | North Downs Run 30k | 2:52:16 | 9:14 |
| 26/07/2014 | Swissalpine Davos K30 | 3:08:06 | 9:50 |
| 08/11/2014 | Metropolitan League 8k (men) | 35:24 | 7:07 |
| 10/01/2015 | Metropolitan League 8k (men) | 43:08 | 8:41 |
| 07/02/2015 | Metropolitan League 8k (men) | 34:13 | 6:53 |
| 21/02/2015 | English National XC Championship (men) | 1:00:43 | 8:08 |
| 28/06/2015 | North Downs Run 30k | 2:50:29 | 9:09 |
| 26/09/2015 | Isle of Wight Fell Race - St Boniface Fell | 26:44 | 11:19 |
| 26/09/2015 | Isle of Wight Fell Race - Ventnor Horseshoe | 1:21:29 | 10:56 |
| 27/09/2015 | Isle of Wight Fell Race - Wroxall Round | 2:09:06 | 9:53 |
| 10/10/2015 | Metropolitan League 8k (men) | 34:49 | 7:00 |
| 07/11/2015 | Metropolitan League 8k (men) | 39:15 | 7:54 |
| 28/11/2015 | Fraternity Cup & Sorority Cup | 35:17 | 7:03 |
| 05/12/2015 | Metropolitan League 8k (men) | 32:55 | 6:37 |
| 06/12/2015 | Pirie 10M | 1:23:02 | 8:18 |
| 12/12/2015 | SEAA Vets XC Championships (V40) | 43:08 | 6:56 |
| 09/01/2016 | Kent XC Championships (men) | 56:49 | 7:37 |
| 16/01/2016 | Metropolitan League 8k (men) | 40:50 | 8:13 |
| 13/02/2016 | Metropolitan League 8k (men) | 40:15 | 8:06 |
| 12/11/2016 | Metropolitan League 8k (men) | 36:22 | 7:19 |
| 03/12/2016 | Metropolitan League 8k (men) | 35:36 | 7:10 |
| 10/12/2016 | SEAA Vets XC Championships (V40) | 42:50 | 6:54 |
| 25/02/2017 | English National XC Championship (men) | 1:01:02 | 8:11 |
| 11/11/2017 | Metropolitan League 8k (men) | 35:09 | 7:04 |
| 18/11/2017 | London Championship 10k (men) | 49:53 | 8:02 |
| 06/01/2018 | Kent XC Championships (men) | 52:48 | 7:05 |
| 13/01/2018 | Metropolitan League 8k (men) | 36:20 | 7:18 |
| 27/01/2018 | Southern Counties XC Championship (men) | 1:18:39 | 8:26 |
| 10/02/2018 | Metropolitan League 8k (men) | 42:09 | 8:29 |
| 13/10/2018 | Metropolitan League 8k (men) | 37:12 | 7:29 |
| 23/02/2019 | English National XC Championship (men) | 54:07 | 7:15 |
Multi-sport and Other Races Road X/C T & F
| Date |
Series |
Time |
| 25/05/2013 | Greenwich Hills Time Trial | 2:45 |
| 16/11/2013 | Greenwich Hills Time Trial | 2:33 |
| 02/01/2016 | Greenwich Hills Time Trial | 2:41 |
Track and Field Meetings Road X/C Multi-sport
| Date |
Event |
Series |
Result |
Graded |
Points |
| 09/07/2013 | 3000m | Club Championship 3000m | 11:22.90 | 68.2% | 0.00 |
| 08/07/2014 | 1mile | Club Championship 1mile | 5:40.60 | 69.7% | 0.00 |
| 16/06/2015 | 3000m | Club Championship 3000m | 11:17.40 | 69.8% | 0.00 |
| 30/06/2015 | 1mile | Club Championship 1mile | 5:59.90 | 66.4% | 0.00 |
| 05/07/2016 | 3000m | Club Championship 3000m | 11:41.40 | 67.9% | 0.00 |
| 11/07/2017 | 3000m | Club Championship 3000m | 11:31.30 | 69.4% | 0.00 |
| 18/07/2017 | 1mile | Club Championship 1mile | 5:55.20 | 68.3% | 0.00 |
| 02/09/2018 | 10000m | Ladywell 10,000m | 42:39.90 | 67.8% | 0.00 |