Richard Melik
Club: Serpentine Running Club
Season bests 
Runner number: 2273
Road Races X/C Multi-sport T & F
Date  |
Series  |
Time |
Graded |
Pace |
| 16/03/2003 | Hastings Half Marathon | 1:23:10 | 72.0% | 6:21 |
| 13/04/2003 | London Marathon | 3:06:16 | 68.1% | 7:06 |
| 01/06/2003 | Lake Vyrnwy Marathon | 3:06:14 | 68.3% | 7:06 |
| 17/06/2003 | Club Championship 3k | 10:15 | 75.2% | 5:30 |
| 02/07/2003 | Club Championship 5k | 17:53 | 74.3% | 5:45 |
| 27/10/2003 | Dublin Marathon | 3:01:58 | 69.9% | 6:56 |
| 29/02/2004 | Bramley 20M | 2:12:03 | 71.9% | 6:36 |
| 18/04/2004 | London Marathon | 4:31:25 | 47.2% | 10:21 |
| 29/06/2004 | Club Championship 5k | 17:52 | 74.9% | 5:45 |
| 17/07/2004 | Club Championship 1k | 2:58 | 78.0% | 4:46 |
| 27/07/2004 | Club Championship 3k | 10:13 | 76.0% | 5:29 |
| 06/02/2005 | Watford Half Marathon | 1:25:57 | 70.7% | 6:33 |
| 14/12/2008 | Bedford Harriers Half Marathon | 1:25:03 | 74.3% | 6:29 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
| Date |
Series |
Time |
Pace |
| 04/05/2003 | Neolithic Marathon | 3:10:50 | 7:17 |
| 10/01/2004 | Metropolitan League 8k (men) | 33:42 | 6:47 |
| 04/12/2004 | Ellis Trophy | 40:08 | 7:16 |
| 08/01/2005 | Metropolitan League 8k (men) | 30:29 | 6:08 |
| 08/12/2007 | London Championship 10k (men) | 42:08 | 6:47 |
| 09/03/2008 | Leith Hill Half Marathon | 1:42:52 | 7:51 |
| 22/11/2008 | London Championship 10k (men) | 38:36 | 6:13 |
| 06/12/2008 | Ellis Trophy | 34:08 | 6:11 |
| 24/01/2009 | Southern Counties XC Championship (men) | 1:06:43 | 7:09 |
Multi-sport and Other Races Road X/C T & F
| Date |
Series |
Time |
| 15/06/2003 | Windsor Olympic Triathlon | 2:17:30 |
| 06/07/2003 | Trentham Big Half | 4:40:07 |
| 13/07/2003 | White Oak Sprint Triathlon | 1:23:02 |
| 28/07/2003 | Ironman Switzerland | 11:21:40 |
| 03/08/2003 | London Triathlon - Olympic | 2:12:01 |
| 16/08/2003 | Hillerod Gold Triathlon | 4:30:25 |
| 31/08/2003 | Ironman 70.3 UK | 4:45:31 |
| 04/04/2004 | Dragon Slayer Duathlon (Eastway) | 1:50:22 |
| 23/05/2004 | Ironman Lanzarote | 11:49:03 |
| 27/06/2004 | Eton Supersprints | 1:00:32 |
| 17/07/2004 | Ironbridge Olympic Triathlon | 2:21:24 |
| 25/07/2004 | Big Cow Milton Keynes Olympic Triathlon | 2:08:43 |
| 01/08/2004 | London Triathlon - Olympic | 2:11:06 |
| 22/08/2004 | Ironman 70.3 UK | 4:56:02 |
| 11/09/2004 | Vitruvian Middle Distance | 4:44:21 |
| 10/10/2004 | Ironman Ibiza | 8:27:50 |
| 06/11/2004 | Ironman Florida | 10:36:20 |
| 11/12/2004 | Monsterman I | 1:44:36 |
| 25/06/2005 | Dambuster Triathlon | 2:11:15 |
| 10/07/2005 | New York City Triathlon - Olympic | 2:08:30 |
| 17/09/2005 | Serpentine Biathlon | 19:32 |
| 04/06/2006 | Weymouth Middle Distance | 4:27:42 |
| 23/07/2006 | Ironman Frankfurt | 10:00:09 |
| 09/09/2006 | Vitruvian Middle Distance | 4:31:28 |
| 21/10/2006 | Ironman Hawaii | 10:38:19 |
| 05/05/2007 | Volcano Triathlon | 2:21:27 |
| 08/07/2007 | Ironman Austria | 9:50:12 |
| 07/10/2007 | Home de Ferro | 6:43:13 |
| 01/06/2008 | Beaulieu Middle Distance Triathlon | 4:30:04 |
| 09/08/2008 | Norseman Xtreme | 13:11:35 |
| 06/09/2008 | Vitruvian Middle Distance | 4:25:39 |
| 13/09/2008 | Serpentine Biathlon | 26:15 |
| 07/03/2009 | Ironman New Zealand | 10:37:39 |
| 02/05/2009 | Volcano Triathlon | 2:18:28 |
| 21/06/2009 | H25/8 Cycling Time Trial | 58:17 |
Track and Field Meetings Road X/C Multi-sport
| Date |
Event |
Series |
Result |
Graded |
Points |
| 04/06/2003 | 1mile | Club Championship 1mile | 5:21.00 | 72.6% |