Mike Spray
Club: Serpentine Running Club
Season bests
Runner number: 2267
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
25/07/2003 | Last Friday 5k | 22:51 | 59.4% | 7:21 |
26/09/2003 | Last Friday 5k | 23:38 | 57.4% | 7:36 |
31/10/2003 | Last Friday 5k | 22:57 | 59.6% | 7:23 |
28/11/2003 | Last Friday 5k | 24:03 | 56.9% | 7:44 |
29/06/2004 | Club Championship 5k | 24:04 | 56.8% | 7:45 |
03/07/2004 | Serpentine Handicap (97-04) | 31:47 | 57.3% | 7:47 |
31/12/2004 | Last Friday 5k | 23:47 | 57.9% | 7:39 |
06/02/2005 | Watford Half Marathon | 1:54:26 | 54.6% | 8:44 |
20/02/2005 | Sussex Beacon Half Marathon | 1:50:27 | 56.6% | 8:25 |
05/03/2005 | Serpentine Handicap | 33:04 | 59.1% | 7:38 |
13/03/2005 | Hastings Half Marathon | 2:08:26 | 48.7% | 9:48 |
03/04/2005 | Thames Towpath 10M | 1:30:45 | 51.7% | 9:04 |
10/04/2005 | Wimbledon 10k Runs | 52:26 | 54.3% | 8:26 |
04/06/2005 | Serpentine Handicap | 34:24 | 56.8% | 7:56 |
25/09/2005 | Wimbledon 10k Runs | 50:38 | 56.2% | 8:09 |
16/10/2005 | Cabbage Patch 10M | 1:22:51 | 56.7% | 8:17 |
26/03/2006 | Wimbledon 10k Runs | 50:49 | 56.5% | 8:11 |
09/04/2006 | Thames Towpath 10M | 1:21:55 | 57.7% | 8:11 |
06/05/2006 | Serpentine Handicap | 32:19 | 60.9% | 7:27 |
01/07/2006 | Regent's Park Summer 10k | 52:35 | 54.6% | 8:28 |
08/07/2006 | Sri Chinmoy 10k | 49:36 | 57.8% | 7:59 |
29/07/2006 | Swanage Half Marathon | 1:56:05 | 54.2% | 8:51 |
20/08/2006 | Burnham Beeches Half Marathon | 1:51:03 | 56.7% | 8:28 |
08/10/2006 | Henley Half Marathon | 1:51:46 | 56.3% | 8:31 |
15/10/2006 | Cabbage Patch 10M | 1:22:07 | 57.6% | 8:13 |
22/10/2006 | Chicago Marathon | 4:12:43 | 52.5% | 9:38 |
11/02/2007 | Wokingham Half Marathon | 1:55:18 | 55.7% | 8:48 |
11/03/2007 | Hastings Half Marathon | 1:53:12 | 56.7% | 8:38 |
25/03/2007 | Reading Half Marathon | 1:47:59 | 59.5% | 8:14 |
15/04/2007 | Thames Towpath 10M | 1:29:31 | 54.0% | 8:57 |
02/03/2008 | Reading Half Marathon | 1:52:27 | 57.6% | 8:35 |
11/05/2008 | Richmond Ranelagh Half Marathon | 1:58:59 | 54.4% | 9:04 |
26/05/2008 | London 10,000 | 49:30 | 60.1% | 7:58 |
17/08/2008 | Burnham Beeches Half Marathon | 1:44:02 | 62.2% | 7:56 |
12/10/2008 | Royal Parks Half Marathon | 1:40:47 | 64.2% | 7:41 |
19/10/2008 | Cabbage Patch 10M | 1:15:43 | 64.4% | 7:34 |
26/10/2008 | Clapham Common 10k | 44:22 | 67.6% | 7:08 |
30/11/2008 | Florence Marathon | 3:44:51 | 60.4% | 8:34 |
01/03/2009 | Berkhamsted Half Marathon | 1:47:21 | 60.8% | 8:11 |
22/03/2009 | Wimbledon 10k Runs | 47:45 | 62.8% | 7:41 |
29/03/2009 | Reading Half Marathon | 1:49:41 | 59.5% | 8:22 |
18/07/2009 | Sri Chinmoy 10k | 47:39 | 62.9% | 7:40 |
23/08/2009 | Burnham Beeches Half Marathon | 1:57:29 | 55.6% | 8:58 |
06/09/2009 | Clapham Common 10k | 46:54 | 63.9% | 7:33 |
19/09/2009 | Sri Chinmoy 10k | 48:19 | 62.0% | 7:46 |
04/10/2009 | Geoff Moulden Wimbledon 10k | 50:16 | 59.6% | 8:05 |
18/10/2009 | Cabbage Patch 10M | 1:18:18 | 62.8% | 7:50 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
11/07/2004 | Wimbledon Jim Braben Memorial 10k | 51:09 | 8:14 |
05/07/2009 | Wimbledon Jim Braben Memorial 10k | 49:13 | 7:55 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.