Date |
Series |
Time |
Pace |
29/11/2008 |
Metropolitan League 8k (men) |
35:13 |
7:05 |
06/12/2008 |
Grim Challenge |
58:19 |
7:17 |
13/12/2008 |
North of the Thames XC Champs 8k (men) |
31:42 |
6:23 |
17/01/2009 |
Metropolitan League 8k (men) |
32:18 |
6:30 |
21/02/2009 |
English National XC Championship (men) |
53:19 |
7:09 |
24/06/2009 |
Meet Ur Max 10k |
48:36 |
7:49 |
26/06/2009 |
Orion Harriers Fell Race |
25:43 |
7:42 |
25/07/2009 |
Swissalpine Davos K42 |
4:50:41 |
11:05 |
12/09/2009 |
Three2go Hackney Marsh 5k |
17:29 |
5:38 |
10/10/2009 |
Metropolitan League 8k (men) |
31:54 |
6:25 |
24/10/2009 |
Liddiard Trophy (men) |
30:24 |
6:05 |
07/11/2009 |
Metropolitan League 8k (men) |
30:24 |
6:07 |
21/11/2009 |
London Championship 10k (men) |
42:29 |
6:50 |
28/11/2009 |
Metropolitan League 8k (men) |
32:29 |
6:32 |
05/12/2009 |
Ellis Trophy |
34:51 |
6:19 |
30/01/2010 |
Southern Counties XC Championship (men) |
1:06:30 |
7:08 |
13/02/2010 |
Metropolitan League 8k (men) |
34:46 |
7:00 |
27/02/2010 |
English National XC Championship (men) |
49:13 |
6:36 |
31/07/2010 |
Swissalpine Davos K21 |
1:56:55 |
8:55 |
18/09/2010 |
Isle of Wight Fell Race - St Boniface Fell |
21:26 |
9:05 |
18/09/2010 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:02:03 |
8:19 |
19/09/2010 |
Isle of Wight Fell Race - Wroxall Round |
1:35:09 |
7:17 |
09/10/2010 |
Metropolitan League 8k (men) |
29:32 |
5:56 |
30/10/2010 |
North London XC Championships (men) |
29:23 |
5:53 |
20/11/2010 |
London Championship 10k (men) |
37:00 |
5:57 |
15/01/2011 |
Metropolitan League 8k (men) |
31:46 |
6:23 |
29/01/2011 |
Southern Counties XC Championship (men) |
1:02:34 |
6:43 |
12/02/2011 |
Metropolitan League 8k (men) |
35:28 |
7:08 |
19/02/2011 |
English National XC Championship (men) |
45:35 |
6:07 |
08/10/2011 |
Metropolitan League 8k (men) |
32:00 |
6:26 |
12/11/2011 |
Metropolitan League 8k (men) |
30:38 |
6:10 |
17/12/2011 |
Metropolitan League 8k (men) |
31:41 |
6:22 |
07/01/2012 |
Surrey XC Championships (men) |
47:09 |
6:19 |
14/01/2012 |
Metropolitan League 8k (men) |
29:03 |
5:51 |
28/01/2012 |
Southern Counties XC Championship (men) |
1:04:15 |
6:54 |
11/02/2012 |
Metropolitan League 8k (men) |
33:25 |
6:43 |
15/09/2012 |
Isle of Wight Fell Race - St Boniface Fell |
22:06 |
9:21 |
15/09/2012 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:06:55 |
8:58 |
16/09/2012 |
Isle of Wight Fell Race - Wroxall Round |
1:56:25 |
8:55 |
20/10/2012 |
Metropolitan League 8k (men) |
32:19 |
6:30 |
10/11/2012 |
Metropolitan League 8k (men) |
32:00 |
6:26 |
02/12/2012 |
Pirie 10M |
1:06:16 |
6:38 |
15/12/2012 |
Metropolitan League 8k (men) |
33:33 |
6:45 |
05/01/2013 |
Surrey XC Championships (men) |
54:42 |
7:20 |
12/01/2013 |
Metropolitan League 8k (men) |
38:27 |
7:44 |
16/02/2013 |
Southern Counties XC Championship (men) |
1:06:01 |
7:05 |
23/02/2013 |
English National XC Championship (men) |
55:22 |
7:25 |
14/09/2013 |
Isle of Wight Fell Race - St Boniface Fell |
23:35 |
9:59 |
14/09/2013 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:08:19 |
9:10 |
15/09/2013 |
Isle of Wight Fell Race - Wroxall Round |
2:29:18 |
11:26 |
01/12/2013 |
Pirie 10M |
1:12:19 |
7:14 |
25/01/2014 |
Southern Counties XC Championship (men) |
1:17:09 |
8:17 |
08/02/2014 |
Metropolitan League 8k (men) |
32:32 |
6:33 |
22/02/2014 |
English National XC Championship (men) |
50:02 |
6:43 |
21/05/2014 |
Parkland Relay |
17:04 |
5:30 |
24/01/2015 |
Southern Counties XC Championship (men) |
1:14:36 |
8:00 |
05/12/2015 |
Metropolitan League 8k (men) |
33:10 |
6:40 |
10/01/2016 |
Surrey XC Championships (men) |
58:18 |
7:49 |
25/02/2017 |
English National XC Championship (men) |
53:04 |
7:07 |
02/12/2017 |
Metropolitan League 8k (men) |
27:48 |
5:35 |
Date |
Event |
Series |
Result |
Graded |
Points |
22/07/2008 |
1mile |
Club Championship 1mile |
5:08.00 |
72.3% |
|
13/05/2009 |
1500m |
Rosenheim League (Eastern div) |
4:44.40 |
72.4% |
3.00 |
13/05/2009 |
3000m |
Rosenheim League (Eastern div) |
10:25.20 |
70.4% |
0.00 |
16/05/2009 |
800m |
Southern Mens League Division 3 |
2:21.20 |
71.6% |
1.00 |
16/05/2009 |
Discus 2kg |
Southern Mens League Division 3 |
16.48m |
22.2% |
2.00 |
16/05/2009 |
Shot 7.26kg |
Southern Mens League Division 3 |
7.18m |
31.1% |
1.00 |
16/05/2009 |
Hammer 7.26kg |
Southern Mens League Division 3 |
15.79m |
18.2% |
1.00 |
27/05/2009 |
1500m |
Rosenheim League (Eastern div) |
4:56.70 |
69.4% |
0.00 |
27/05/2009 |
3000m |
Rosenheim League (Eastern div) |
10:19.90 |
71.0% |
0.00 |
27/05/2009 |
- 4x200m(3) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
10/06/2009 |
800m |
Rosenheim League (Eastern div) |
2:25.40 |
69.5% |
0.00 |
10/06/2009 |
1500m |
Rosenheim League (Eastern div) |
4:54.10 |
70.0% |
0.00 |
10/06/2009 |
3000m |
Rosenheim League (Eastern div) |
10:16.80 |
71.3% |
0.00 |
10/06/2009 |
- 4x200m(3) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
08/07/2009 |
800m |
Rosenheim League (Eastern div) |
2:24.30 |
70.1% |
4.00 |
08/07/2009 |
1500m |
Rosenheim League (Eastern div) |
4:58.00 |
69.1% |
0.00 |
08/07/2009 |
- 4x200m(4) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
08/07/2009 |
Triple jump |
Rosenheim League (Eastern div) |
7.95m |
43.5% |
3.00 |
11/07/2009 |
400m |
Southern Mens League Division 3 |
1:10.50 |
61.2% |
1.00 |
11/07/2009 |
800m |
Southern Mens League Division 3 |
2:22.60 |
70.9% |
1.00 |
11/07/2009 |
- 4x100m(3) |
Southern Mens League Division 3 |
0.00 |
n/a |
0.00 |
11/07/2009 |
- 4x400m(4) |
Southern Mens League Division 3 |
1:04.40 |
n/a |
0.00 |
11/07/2009 |
Javelin 800g |
Southern Mens League Division 3 |
17.38m |
17.6% |
1.00 |
11/07/2009 |
Discus 2kg |
Southern Mens League Division 3 |
17.12m |
23.1% |
0.00 |
11/07/2009 |
Hammer 7.26kg |
Southern Mens League Division 3 |
18.21m |
21.0% |
1.00 |
11/07/2009 |
Long jump |
Southern Mens League Division 3 |
4.27m |
47.7% |
1.00 |
11/07/2009 |
Triple jump |
Southern Mens League Division 3 |
8.66m |
47.3% |
1.00 |
14/07/2009 |
1mile |
Club Championship 1mile |
5:02.00 |
73.7% |
|
22/07/2009 |
100m |
Rosenheim League (Eastern div) |
14.36 |
68.2% |
0.00 |
22/07/2009 |
400m |
Rosenheim League (Eastern div) |
1:02.57 |
69.0% |
0.00 |
22/07/2009 |
Shot 7.26kg |
Rosenheim League (Eastern div) |
7.02m |
30.4% |
0.00 |
22/07/2009 |
Long jump |
Rosenheim League (Eastern div) |
3.76m |
42.0% |
4.00 |
22/07/2009 |
High jump |
Rosenheim League (Eastern div) |
1.35m |
55.1% |
5.00 |
12/08/2009 |
400m |
Rosenheim League Final |
1:03.50 |
68.0% |
0.00 |
12/08/2009 |
3000m |
Rosenheim League Final |
9:56.90 |
73.7% |
2.00 |
12/08/2009 |
Long jump |
Rosenheim League Final |
4.17m |
46.6% |
2.00 |
22/08/2009 |
200m |
Atalanta & Farringdon Trophies Meeting |
28.70 |
67.3% |
5.00 |
22/08/2009 |
1mile |
Atalanta & Farringdon Trophies Meeting |
5:01.20 |
73.9% |
6.00 |
22/08/2009 |
3000m |
Atalanta & Farringdon Trophies Meeting |
10:22.60 |
70.7% |
6.00 |
22/08/2009 |
- 4x200m(2) |
Atalanta & Farringdon Trophies Meeting |
0.00 |
n/a |
0.00 |
22/08/2009 |
High jump |
Atalanta & Farringdon Trophies Meeting |
1.30m |
53.1% |
4.00 |
29/08/2009 |
10000m |
Herne Hill Harriers Open Meeting |
37:27.11 |
70.3% |
0.00 |
12/05/2010 |
200m |
Rosenheim League (Eastern div) |
28.50 |
67.8% |
2.00 |
12/05/2010 |
800m |
Rosenheim League (Eastern div) |
2:20.90 |
71.8% |
0.00 |
12/05/2010 |
3000m |
Rosenheim League (Eastern div) |
9:53.60 |
74.1% |
0.00 |
12/05/2010 |
Hammer 7.26kg |
Rosenheim League (Eastern div) |
17.40m |
20.1% |
2.00 |
12/05/2010 |
Long jump |
Rosenheim League (Eastern div) |
3.66m |
40.9% |
3.00 |
15/05/2010 |
1500m |
Southern Mens League Division 3 |
4:41.60 |
73.2% |
4.00 |
15/05/2010 |
5000m |
Southern Mens League Division 3 |
16:40.80 |
75.6% |
4.00 |
15/05/2010 |
- 4x100m(4) |
Southern Mens League Division 3 |
0.00 |
n/a |
0.00 |
15/05/2010 |
- 4x400m(2) |
Southern Mens League Division 3 |
1:02.65 |
n/a |
0.00 |
15/05/2010 |
Long jump |
Southern Mens League Division 3 |
3.93m |
43.9% |
2.00 |
15/05/2010 |
Triple jump |
Southern Mens League Division 3 |
8.26m |
45.2% |
1.00 |
15/05/2010 |
High jump |
Southern Mens League Division 3 |
1.10m |
44.9% |
2.50 |
26/05/2010 |
3000m |
Rosenheim League (Eastern div) |
9:49.10 |
74.7% |
0.00 |
26/05/2010 |
Javelin 800g |
Rosenheim League (Eastern div) |
17.98m |
18.3% |
0.00 |
09/06/2010 |
800m |
Rosenheim League (Eastern div) |
2:23.80 |
70.3% |
3.00 |
09/06/2010 |
Hammer 7.26kg |
Rosenheim League (Eastern div) |
15.33m |
17.7% |
2.00 |
23/06/2010 |
1500m |
Rosenheim League (Eastern div) |
4:36.64 |
74.5% |
4.00 |
23/06/2010 |
- 4x200m(3) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
23/06/2010 |
Shot 7.26kg |
Rosenheim League (Eastern div) |
7.14m |
30.9% |
2.00 |
07/07/2010 |
100m |
Rosenheim League (Eastern div) |
14.30 |
68.5% |
2.00 |
07/07/2010 |
400m |
Rosenheim League (Eastern div) |
1:03.20 |
68.3% |
3.00 |
07/07/2010 |
3000m |
Rosenheim League (Eastern div) |
9:38.10 |
76.1% |
2.00 |
07/07/2010 |
Triple jump |
Rosenheim League (Eastern div) |
7.69m |
42.0% |
2.00 |
10/07/2010 |
1500m |
Southern Mens League Division 3 |
4:33.80 |
75.2% |
4.00 |
10/07/2010 |
- 4x400m(4) |
Southern Mens League Division 3 |
0.00 |
n/a |
0.00 |
10/07/2010 |
Triple jump |
Southern Mens League Division 3 |
7.75m |
42.4% |
2.00 |
10/07/2010 |
High jump |
Southern Mens League Division 3 |
1.20m |
49.0% |
2.00 |
21/07/2010 |
3000m |
Rosenheim League (Eastern div) |
9:31.50 |
77.0% |
4.00 |
28/07/2010 |
3000m |
Watford Open Graded |
9:28.01 |
77.5% |
0.00 |
03/08/2010 |
1mile |
Club Championship 1mile |
4:55.80 |
75.3% |
0.00 |
11/08/2010 |
1500m |
Rosenheim League Final |
4:29.35 |
76.5% |
6.00 |
11/08/2010 |
3000m |
Rosenheim League Final |
9:39.95 |
75.9% |
4.00 |
11/08/2010 |
- 4x200m(2) |
Rosenheim League Final |
0.00 |
n/a |
0.00 |
17/08/2010 |
3000m |
Club Championship 3000m |
9:36.00 |
76.4% |
0.00 |
14/06/2011 |
1mile |
Club Championship 1mile |
5:01.00 |
74.0% |
0.00 |
12/07/2011 |
3000m |
Club Championship 3000m |
9:47.40 |
74.9% |
0.00 |
19/06/2012 |
3000m |
Club Championship 3000m |
10:09.30 |
72.3% |
0.00 |
03/07/2012 |
1mile |
Club Championship 1mile |
5:33.00 |
66.9% |
0.00 |
15/05/2013 |
3000m |
Rosenheim League (Eastern div) |
10:23.77 |
70.7% |
0.00 |
29/05/2013 |
3000m |
Rosenheim League (Eastern div) |
10:19.90 |
71.2% |
0.00 |
29/05/2013 |
- 4x200m(2) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
03/07/2013 |
1500m |
Rosenheim League (Eastern div) |
4:56.20 |
69.5% |
0.00 |
03/07/2013 |
3000m |
Rosenheim League (Eastern div) |
10:39.50 |
69.0% |
0.00 |
09/07/2013 |
3000m |
Club Championship 3000m |
10:19.80 |
71.2% |
0.00 |
10/08/2013 |
5000m |
Southern Athletics League (div 3) |
18:53.10 |
67.0% |
0.00 |
10/08/2013 |
Shot 7.26kg |
Southern Athletics League (div 3) |
7.34m |
31.7% |
0.00 |
17/08/2013 |
3000m |
Track Athletics Open Meeting |
10:28.40 |
70.2% |
0.00 |
28/05/2014 |
3000m |
Rosenheim League (Eastern div) |
10:27.91 |
70.4% |
0.00 |
16/06/2015 |
3000m |
Club Championship 3000m |
10:30.30 |
70.4% |
0.00 |
01/07/2015 |
3000m |
Rosenheim League (Eastern div) |
11:05.73 |
66.6% |
0.00 |
01/07/2015 |
Shot 7.26kg |
Rosenheim League (Eastern div) |
6.84m |
29.6% |
3.00 |
29/06/2016 |
1500m |
Rosenheim League (Eastern div) |
4:50.25 |
71.7% |
0.00 |
29/06/2016 |
3000m |
Rosenheim League (Eastern div) |
10:29.32 |
70.7% |
0.00 |
05/07/2016 |
3000m |
Club Championship 3000m |
10:03.20 |
73.8% |
0.00 |
20/07/2016 |
3000m |
Rosenheim League (Eastern div) |
10:29.70 |
70.7% |
0.00 |
11/07/2017 |
3000m |
Club Championship 3000m |
9:45.10 |
76.4% |
0.00 |
16/08/2017 |
3000m |
Rosenheim League Final |
9:45.54 |
76.4% |
0.00 |