Tony Lashmar
Club: Victoria Park H & Tower Hamlets AC
Season bests 
Runner number: 19964
Road Races X/C Multi-sport T & F
Date  |
Series  |
Time |
Graded |
Pace |
| 07/09/2008 | Middlesex 10k | 35:22 | 76.8% | 5:41 |
| 06/09/2009 | Middlesex 10k | 35:29 | 76.9% | 5:43 |
| 29/09/2012 | Middlesex 10k | 35:31 | 78.2% | 5:43 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
| Date |
Series |
Time |
| 02/12/2006 | Greenwich Hills Time Trial | 2:15 |
| 13/01/2007 | Greenwich Hills Time Trial | 2:17 |
| 19/05/2007 | Greenwich Hills Time Trial | 2:13 |
| 15/09/2007 | Greenwich Hills Time Trial | 2:17 |
| 31/05/2008 | Greenwich Hills Time Trial | 2:17 |
| 30/08/2008 | Greenwich Hills Time Trial | 2:20 |
| 04/04/2009 | Greenwich Hills Time Trial | 2:18 |
Track and Field Meetings Road X/C Multi-sport
No meetings found.