Michael Shaw
Club: Serpentine Running Club
Season bests 
Runner number: 19038
Road Races X/C Multi-sport T & F
Date  |
Series  |
Time |
Graded |
Pace |
| 01/01/2007 | New Year's Day 10k | 41:34 | 64.6% | 6:41 |
| 01/01/2008 | New Year's Day 10k | 39:52 | 67.4% | 6:25 |
| 19/10/2008 | Abingdon Marathon | 3:57:12 | 52.7% | 9:03 |
| 05/04/2009 | RB Kingston Spring Raceday 16M | 1:53:23 | 64.7% | 7:05 |
| 11/10/2009 | RB Kingston Spring Raceday 8.2M | 57:11 | 63.0% | 6:58 |
| 09/10/2011 | RB Kingston Spring Raceday 16M | 2:00:12 | 61.0% | 7:30 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
| Date |
Series |
Time |
Pace |
| 11/10/2008 | Metropolitan League 8k (men) | 33:09 | 6:40 |
Multi-sport and Other Races Road X/C T & F
| Date |
Series |
Time |
| 10/03/2007 | Ballbuster Duathlon | 3:20:56 |
| 08/07/2007 | Ironman Austria | 11:18:16 |
| 08/08/2007 | Richmond Park Cycling TT | 51:58 |
| 09/09/2007 | Northampton Triathlon Olympic | 2:13:00 |
| 16/09/2007 | Bala Olympic (2007 course) | 2:11:49 |
| 15/03/2008 | Ballbuster Duathlon | 3:08:26 |
| 08/06/2008 | Weymouth Middle Distance | 4:36:16 |
| 06/07/2008 | Ironman Frankfurt | 10:42:25 |
| 10/08/2008 | London Triathlon - Olympic | 2:07:18 |
| 24/08/2008 | Bedford Classic Triathlon | 2:13:52 |
| 30/08/2008 | ITU World Long Distance Triathlon Championships | 7:32:38 |
| 08/11/2008 | Ballbuster Duathlon | 3:14:39 |
| 21/03/2009 | Ballbuster Duathlon | 3:07:20 |
| 07/06/2009 | Weymouth Middle Distance | 4:28:36 |
| 14/06/2009 | Windsor Olympic Triathlon | 2:13:53 |
| 02/08/2009 | Ironman UK | 11:47:28 |
| 08/08/2010 | London Triathlon - Olympic | 2:26:51 |
Track and Field Meetings Road X/C Multi-sport
No meetings found.