Date |
Series |
Time |
Graded |
Pace |
10/07/2005 |
Race for Life 5k |
25:30 |
56.5% |
8:12 |
04/09/2005 |
Women's Challenge 5k |
33:00 |
43.6% |
10:37 |
16/10/2005 |
Nike 10k |
58:49 |
50.9% |
9:28 |
05/11/2005 |
Serpentine Handicap |
39:22 |
52.0% |
9:05 |
27/11/2005 |
Nike 5k |
26:15 |
54.8% |
8:27 |
07/01/2006 |
Serpentine Handicap |
37:08 |
55.2% |
8:34 |
28/01/2006 |
Nike 5k |
26:46 |
53.8% |
8:37 |
04/02/2006 |
Serpentine Handicap |
37:00 |
55.4% |
8:32 |
11/02/2006 |
Love Run 10k (Battersea) |
57:36 |
51.9% |
9:16 |
05/03/2006 |
Dunsfold Park 10k |
57:05 |
52.4% |
9:11 |
26/03/2006 |
Nike 5k |
28:30 |
50.5% |
9:10 |
06/05/2006 |
Serpentine Handicap |
38:17 |
53.5% |
8:50 |
10/05/2006 |
Tower of London 10k |
57:12 |
52.3% |
9:12 |
21/05/2006 |
Nike 5k |
27:34 |
52.2% |
8:52 |
08/06/2006 |
Square Mile Run 3.5M |
29:58 |
54.5% |
8:34 |
10/06/2006 |
Race for Life 5k |
25:43 |
56.0% |
8:17 |
11/06/2006 |
Capital 10k |
1:03:35 |
47.1% |
10:14 |
25/06/2006 |
Bananaman Chase 10k |
56:11 |
53.2% |
9:02 |
16/07/2006 |
Nike 5k |
29:07 |
49.4% |
9:22 |
05/08/2006 |
Serpentine Handicap |
39:14 |
52.2% |
9:03 |
02/09/2006 |
Serpentine Handicap |
37:34 |
54.5% |
8:40 |
03/09/2006 |
Women's Challenge 5k |
30:17 |
47.5% |
9:45 |
17/09/2006 |
La Parisienne |
32:16 |
54.2% |
8:39 |
08/10/2006 |
Nike 10k |
55:13 |
54.2% |
8:53 |
15/10/2006 |
Cabbage Patch 10M |
1:36:47 |
51.0% |
9:41 |
22/10/2006 |
Great South Run 10M |
1:39:00 |
49.9% |
9:54 |
04/11/2006 |
Serpentine Handicap |
36:19 |
56.4% |
8:23 |
09/12/2006 |
Santa Run 6k (Battersea Park) |
34:56 |
50.0% |
9:22 |
06/01/2007 |
Serpentine Handicap |
37:50 |
55.3% |
8:44 |
03/02/2007 |
Serpentine Handicap |
36:43 |
57.0% |
8:28 |
25/02/2007 |
Bramley 10M |
1:28:32 |
56.1% |
8:51 |
13/03/2007 |
La Santa Half Marathon |
1:59:58 |
54.9% |
9:09 |
29/04/2007 |
Vienna Half Marathon |
2:02:18 |
53.8% |
9:20 |
06/05/2007 |
Great Edinburgh Run |
53:41 |
56.5% |
8:38 |
13/05/2007 |
Richmond Ranelagh Half Marathon |
2:06:33 |
52.0% |
9:39 |
03/06/2007 |
City v City 10k (London) |
55:01 |
55.1% |
8:51 |
10/06/2007 |
Race for Life 5k |
23:45 |
62.3% |
7:39 |
02/09/2007 |
Budapest Half Marathon |
2:00:33 |
54.6% |
9:12 |
14/10/2007 |
Cabbage Patch 10M |
1:29:37 |
55.4% |
8:58 |
01/12/2007 |
Serpentine Handicap |
36:48 |
56.8% |
8:29 |
08/12/2007 |
Santa Run 6k (Battersea Park) |
33:51 |
52.8% |
9:05 |
05/01/2008 |
Serpentine Handicap |
36:47 |
56.9% |
8:29 |
20/01/2008 |
St Albans Fred Hughes 10M |
1:32:50 |
53.5% |
9:17 |
04/03/2008 |
La Santa Half Marathon |
2:00:08 |
54.8% |
9:10 |
05/04/2008 |
Serpentine Handicap |
36:11 |
57.8% |
8:21 |
06/04/2008 |
Thames Towpath 10M |
1:24:29 |
58.8% |
8:27 |
03/05/2008 |
Serpentine Handicap |
35:48 |
58.4% |
8:16 |
05/06/2008 |
Assembly League Victoria Park 3.5M |
27:26 |
61.0% |
7:50 |
15/06/2008 |
Barts and The London 10k |
52:07 |
58.2% |
8:23 |
03/07/2008 |
Assembly League Dome/O2 5k |
24:03 |
61.5% |
7:44 |
05/07/2008 |
Serpentine Handicap |
36:19 |
57.6% |
8:23 |
06/07/2008 |
London 10k |
51:43 |
58.7% |
8:19 |
09/07/2008 |
Corporate Challenge 5.6k |
28:34 |
58.3% |
8:12 |
19/07/2008 |
Club Championship 1k |
3:48 |
64.3% |
6:07 |
24/07/2008 |
Club Championship 5k |
23:14 |
63.7% |
7:29 |
31/07/2008 |
Assembly League Victoria Park 3.5M |
27:44 |
60.4% |
7:55 |
02/08/2008 |
Serpentine Handicap |
35:00 |
59.7% |
8:04 |
17/08/2008 |
Summer League 5M |
40:17 |
60.1% |
8:03 |
31/08/2008 |
Nike 10k |
50:39 |
59.9% |
8:09 |
04/09/2008 |
Assembly League Beckenham 2.8M |
22:15 |
60.0% |
7:52 |
07/09/2008 |
Middlesex 10k |
50:20 |
60.3% |
8:06 |
14/09/2008 |
Great Bristol Run HM |
1:48:45 |
60.5% |
8:18 |
05/10/2008 |
Run to the Beat Half Marathon |
1:50:59 |
59.3% |
8:28 |
19/10/2008 |
Cabbage Patch 10M |
1:23:05 |
59.8% |
8:18 |
01/11/2008 |
Serpentine Handicap |
34:29 |
60.6% |
7:57 |
06/12/2008 |
Serpentine Handicap |
32:56 |
63.5% |
7:36 |
07/12/2008 |
Perivale 5M |
39:14 |
61.7% |
7:51 |
18/01/2009 |
St Albans Fred Hughes 10M |
1:21:56 |
60.6% |
8:12 |
07/03/2009 |
Serpentine Handicap |
33:33 |
62.3% |
7:44 |
15/03/2009 |
Finchley 20M |
2:53:35 |
58.9% |
8:41 |
04/04/2009 |
Serpentine Handicap |
33:56 |
61.6% |
7:50 |
26/04/2009 |
London Marathon |
4:02:41 |
55.8% |
9:15 |
03/10/2009 |
Serpentine Handicap |
37:17 |
56.1% |
8:36 |
04/07/2010 |
Go Islington 3k |
14:14 |
58.7% |
7:38 |
06/07/2010 |
Corporate Challenge 5.6k |
30:25 |
54.7% |
8:44 |
10/07/2010 |
Boutique Run Battersea Park 5k |
28:11 |
52.5% |
9:04 |
12/07/2012 |
Corporate Challenge 5.6k |
31:14 |
53.3% |
8:58 |
09/09/2012 |
Iron Girl Richmond 5km |
28:31 |
51.9% |
9:11 |
10/07/2013 |
Corporate Challenge 5.6k |
32:27 |
51.4% |
9:19 |
30/03/2014 |
Southwark Park 10K - LCAC |
54:04 |
56.2% |
8:42 |
01/06/2014 |
The Color Run London |
24:57 |
59.5% |
8:02 |
19/06/2014 |
Club Championship 5k |
24:09 |
61.4% |
7:46 |
06/07/2014 |
Summer League 5M |
41:43 |
58.1% |
8:20 |
09/07/2014 |
Corporate Challenge 5.6k |
29:56 |
55.8% |
8:36 |
17/08/2014 |
Summer League 10k |
52:03 |
58.4% |
8:22 |
23/09/2014 |
Teachfirst Run The River 10K |
56:40 |
53.6% |
9:07 |
21/12/2014 |
RunThrough Greenwich Park 10k |
56:00 |
54.3% |
9:01 |
11/01/2015 |
RunThrough Battersea Park 5k |
25:52 |
57.3% |
8:19 |
18/01/2015 |
RunThrough Brixton 10k |
54:36 |
55.7% |
8:47 |
15/02/2015 |
Harrow Hill Race 10k |
58:01 |
52.4% |
9:20 |
04/04/2015 |
Serpentine Handicap |
35:48 |
58.5% |
8:16 |
27/06/2015 |
San Francisco Pride Run 10k |
57:33 |
52.8% |
9:16 |
08/07/2015 |
Corporate Challenge 5.6k |
30:21 |
54.9% |
8:43 |
27/07/2015 |
Diamond Relays 5k |
25:38 |
57.7% |
8:15 |
09/08/2015 |
RunThrough Battersea Park 10k |
54:47 |
55.5% |
8:49 |
01/11/2015 |
Trick or Treat Run Richmond Park 10k |
54:02 |
56.3% |
8:42 |
28/11/2015 |
Greenwich Park MoRun 10k |
57:06 |
53.3% |
9:11 |
10/01/2016 |
RunThrough Brixton 10k |
54:53 |
55.4% |
8:50 |
03/04/2016 |
Regent's Park Summer 10k |
59:24 |
51.2% |
9:33 |
14/05/2016 |
Southwark Park 10k - PB |
57:02 |
53.3% |
9:11 |
16/10/2016 |
Cabbage Patch 10M |
1:35:10 |
52.2% |
9:31 |
06/11/2016 |
Regent's Park 10k |
55:09 |
55.3% |
8:52 |
22/01/2017 |
Finsbury Park 10k |
56:15 |
54.2% |
9:03 |
21/01/2018 |
Finsbury Park 10k |
56:02 |
54.5% |
9:01 |
12/05/2018 |
Southwark Park 10k - PB |
54:02 |
56.5% |
8:42 |
12/04/2020 |
Serpiesphere virtual 5k |
27:31 |
54.4% |
8:51 |
18/04/2020 |
Serpiesphere virtual 5k |
27:01 |
55.4% |
8:42 |
25/04/2020 |
Serpiesphere virtual 5k |
26:44 |
56.0% |
8:36 |
02/05/2020 |
Serpiesphere virtual 5k |
26:32 |
56.4% |
8:32 |
09/05/2020 |
Serpiesphere virtual 5k |
26:41 |
56.1% |
8:35 |
16/05/2020 |
Serpiesphere virtual 5k |
26:47 |
55.9% |
8:37 |
23/05/2020 |
Serpiesphere virtual 5k |
28:01 |
53.4% |
9:01 |
30/05/2020 |
Serpiesphere virtual 5k |
27:19 |
55.0% |
8:47 |
06/06/2020 |
Serpiesphere virtual 5k |
28:27 |
52.8% |
9:09 |
13/06/2020 |
Serpiesphere virtual 5k |
28:09 |
53.4% |
9:04 |
20/06/2020 |
Serpiesphere virtual 5k |
28:42 |
52.3% |
9:14 |
27/06/2020 |
Serpiesphere virtual 5k |
28:21 |
53.0% |
9:07 |
27/06/2020 |
Serpiesphere virtual 5k |
28:21 |
53.0% |
9:07 |
28/06/2020 |
2020 Virtual Summer Grand Prix Club Championships - 1k |
4:37 |
54.0% |
7:26 |
04/07/2020 |
Serpiesphere virtual 5k |
27:02 |
55.6% |
8:42 |
11/07/2020 |
Serpiesphere virtual 5k |
27:34 |
54.5% |
8:52 |
12/07/2020 |
2020 Virtual Summer Grand Prix Club Championships - 3k |
16:44 |
51.6% |
8:58 |
18/07/2020 |
Serpiesphere virtual 5k |
31:00 |
48.5% |
9:59 |
25/07/2020 |
Serpiesphere virtual 5k |
28:47 |
52.2% |
9:16 |
26/07/2020 |
2020 Virtual Summer Grand Prix Club Championships - 1 Mile |
7:37 |
57.2% |
7:37 |
01/08/2020 |
Serpiesphere virtual 5k |
29:26 |
51.0% |
9:28 |
09/08/2020 |
2020 Virtual Summer Grand Prix Club Championships - 5k |
27:54 |
53.8% |
8:59 |
09/08/2020 |
Serpiesphere virtual 5k |
27:54 |
53.8% |
8:59 |
17/08/2020 |
2020 Virtual Summer Grand Prix Club Championships – Bonus event distance (10k) |
1:04:32 |
47.9% |
10:23 |
05/09/2020 |
Serpiesphere virtual 5k |
28:11 |
53.3% |
9:04 |
19/09/2020 |
Serpiesphere virtual 5k |
29:01 |
51.8% |
9:20 |
03/10/2020 |
Serpiesphere virtual 5k |
29:58 |
50.1% |
9:39 |
17/10/2020 |
Serpiesphere virtual 5k |
29:58 |
50.1% |
9:39 |
31/10/2020 |
Serpiesphere virtual 5k |
28:40 |
52.4% |
9:13 |
14/11/2020 |
Serpiesphere virtual 5k |
28:48 |
52.2% |
9:16 |
28/11/2020 |
Serpiesphere virtual 5k |
30:31 |
49.2% |
9:49 |
12/12/2020 |
Serpiesphere virtual 5k |
29:02 |
51.7% |
9:21 |
03/01/2021 |
Serpiesphere virtual 5k |
29:59 |
50.1% |
9:39 |
16/01/2021 |
Serpiesphere virtual 5k |
28:55 |
51.9% |
9:18 |
23/01/2021 |
Tour de Serpiesphere Race 1 - Virtual 8km |
46:25 |
52.7% |
9:20 |
01/02/2021 |
Serpiesphere virtual 5k |
29:02 |
51.7% |
9:21 |
15/02/2021 |
Serpiesphere virtual 5k |
28:54 |
52.0% |
9:18 |
01/03/2021 |
Serpiesphere virtual 5k |
29:41 |
50.6% |
9:33 |
15/03/2021 |
Tour de Serpiesphere Race 3: Virtual 5km |
29:41 |
50.6% |
9:33 |
16/03/2021 |
Serpiesphere virtual 5k |
28:41 |
52.4% |
9:14 |
01/04/2021 |
Serpiesphere virtual 5k |
28:57 |
51.9% |
9:19 |
16/04/2021 |
Serpiesphere virtual 5k |
29:22 |
51.1% |
9:27 |
01/05/2021 |
Serpiesphere virtual 5k |
28:27 |
52.8% |
9:09 |