Paul Lemmon
Club: London Heathside AC
Season bests 
Runner number: 13327
Road Races X/C Multi-sport T & F
Date  |
Series  |
Time |
Graded |
Pace |
| 31/12/2004 | Last Friday 5k | 16:14 | 84.2% | 5:13 |
| 30/06/2006 | Last Friday 5k | 16:21 | 84.2% | 5:16 |
| 29/09/2006 | Last Friday 5k | 16:24 | 84.0% | 5:17 |
| 31/08/2007 | Last Friday 5k | 17:00 | 82.7% | 5:28 |
| 09/09/2007 | Middlesex 10k | 34:52 | 84.0% | 5:37 |
| 07/09/2008 | Middlesex 10k | 35:31 | 83.1% | 5:43 |
| 27/02/2009 | Last Friday 5k | 16:30 | 86.6% | 5:19 |
| 24/04/2009 | Last Friday 5k | 16:36 | 86.0% | 5:21 |
| 29/05/2009 | Last Friday 5k | 16:28 | 86.7% | 5:18 |
| 28/08/2009 | Last Friday 5k | 16:35 | 86.1% | 5:20 |
| 06/09/2009 | Middlesex 10k | 33:32 | 88.7% | 5:24 |
| 25/09/2009 | Last Friday 5k | 16:34 | 86.2% | 5:20 |
| 30/10/2009 | Last Friday 5k | 16:47 | 85.8% | 5:24 |
| 05/09/2010 | Middlesex 10k | 35:19 | 84.9% | 5:41 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.