Richard Holland
Club: Woodford Green with Essex Ladies
Season bests 
Runner number: 13299
Road Races X/C Multi-sport T & F
Date  |
Series  |
Time |
Graded |
Pace |
| 31/12/2004 | Last Friday 5k | 16:10 | 87.1% | 5:12 |
| 28/01/2005 | Last Friday 5k | 16:17 | 86.5% | 5:14 |
| 25/03/2005 | Last Friday 5k | 16:19 | 86.3% | 5:15 |
| 29/04/2005 | Last Friday 5k | 16:28 | 85.5% | 5:18 |
| 27/05/2005 | Last Friday 5k | 16:23 | 86.0% | 5:16 |
| 24/06/2005 | Last Friday 5k | 16:17 | 86.5% | 5:14 |
| 29/07/2005 | Last Friday 5k | 16:27 | 85.6% | 5:18 |
| 30/09/2005 | Last Friday 5k | 16:39 | 84.6% | 5:21 |
| 25/11/2005 | Last Friday 5k | 16:36 | 84.8% | 5:21 |
| 01/01/2006 | New Year's Day 10k | 34:54 | 84.1% | 5:37 |
| 27/01/2006 | Last Friday 5k | 16:35 | 85.6% | 5:20 |
| 31/03/2006 | Last Friday 5k | 16:38 | 85.3% | 5:21 |
| 30/06/2006 | Last Friday 5k | 17:25 | 81.5% | 5:36 |
| 28/07/2006 | Last Friday 5k | 16:55 | 83.9% | 5:27 |
| 27/10/2006 | Last Friday 5k | 16:40 | 85.2% | 5:22 |
| 29/12/2006 | Last Friday 5k | 16:59 | 84.2% | 5:28 |
| 01/01/2007 | New Year's Day 10k | 35:55 | 84.1% | 5:47 |
| 30/03/2007 | Last Friday 5k | 17:08 | 84.7% | 5:31 |
| 29/08/2008 | Last Friday 5k | 16:52 | 86.8% | 5:26 |
| 31/10/2008 | Last Friday 5k | 17:09 | 85.3% | 5:31 |
| 19/12/2008 | Last Friday 5k | 16:50 | 87.6% | 5:25 |
| 01/01/2009 | New Year's Day 10k | 34:50 | 88.1% | 5:36 |
| 27/02/2009 | Last Friday 5k | 16:54 | 87.3% | 5:26 |
| 24/04/2009 | Last Friday 5k | 17:41 | 83.4% | 5:41 |
| 26/06/2009 | Last Friday 5k | 17:42 | 83.3% | 5:42 |
| 29/08/2014 | Last Friday 5k | 18:36 | 82.6% | 5:59 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.