Michael Morris
Club: Ranelagh Harriers
Season bests 
Runner number: 1295
Road Races X/C Multi-sport T & F
Date  |
Series  |
Time |
Graded |
Pace |
| 05/02/2000 | Serpentine Handicap (long course) | 30:47 | 60.0% | 7:06 |
| 21/05/2000 | Richmond Ranelagh Half Marathon | 1:51:52 | 53.3% | 8:32 |
| 21/06/2000 | Club Championship 5k | 21:10 | 61.3% | 6:49 |
| 26/06/2000 | Club Championship 3k | 12:08 | 61.7% | 6:30 |
| 01/07/2000 | Serpentine Handicap (97-04) | 27:03 | 64.0% | 6:38 |
| 24/09/2000 | Cabbage Patch 10M | 1:14:15 | 60.2% | 7:25 |
| 02/12/2000 | Serpentine Handicap (97-04) | 27:53 | 62.1% | 6:50 |
| 03/02/2001 | Serpentine Handicap (97-04) | 28:28 | 60.9% | 6:59 |
| 03/03/2001 | Serpentine Handicap (97-04) | 26:01 | 66.6% | 6:23 |
| 07/04/2001 | Serpentine Handicap (97-04) | 24:53 | 69.6% | 6:06 |
| 05/05/2001 | Serpentine Handicap (97-04) | 25:18 | 68.5% | 6:12 |
| 19/05/2001 | Club Championship 1k | 3:09 | 69.7% | 5:04 |
| 02/06/2001 | Serpentine Handicap (97-04) | 26:13 | 66.1% | 6:26 |
| 20/06/2001 | Club Championship 5k | 18:43 | 69.3% | 6:01 |
| 01/12/2001 | Serpentine Handicap (97-04) | 28:17 | 61.3% | 6:56 |
| 02/03/2002 | Serpentine Handicap (97-04) | 26:33 | 65.3% | 6:30 |
| 06/04/2002 | Serpentine Handicap (97-04) | 25:22 | 68.3% | 6:13 |
| 04/05/2002 | Serpentine Handicap (97-04) | 24:43 | 70.1% | 6:03 |
| 04/01/2003 | Serpentine Handicap (97-04) | 29:23 | 59.0% | 7:12 |
| 01/03/2003 | Serpentine Handicap (97-04) | 27:28 | 63.1% | 6:44 |
| 05/04/2003 | Serpentine Handicap (97-04) | 26:17 | 65.9% | 6:27 |
| 02/05/2003 | Serpentine Handicap (97-04) | 25:55 | 66.8% | 6:21 |
| 07/06/2003 | Serpentine Handicap (97-04) | 27:01 | 64.1% | 6:37 |
| 22/06/2003 | Borehamwood Half Marathon | 1:36:10 | 62.0% | 7:20 |
| 09/08/2003 | Serpentine Handicap (97-04) | 28:38 | 60.5% | 7:01 |
| 06/09/2003 | Serpentine Handicap (97-04) | 28:38 | 60.5% | 7:01 |
| 06/12/2003 | Serpentine Handicap (97-04) | 29:39 | 58.4% | 7:16 |
| 03/01/2004 | Serpentine Handicap (97-04) | 29:53 | 58.0% | 7:19 |
| 07/02/2004 | Serpentine Handicap (97-04) | 30:22 | 57.1% | 7:27 |
| 06/03/2004 | Serpentine Handicap (97-04) | 29:29 | 58.8% | 7:14 |
| 03/04/2004 | Serpentine Handicap (97-04) | 27:57 | 62.0% | 6:51 |
| 01/05/2004 | Serpentine Handicap (97-04) | 26:58 | 64.2% | 6:37 |
| 05/06/2004 | Serpentine Handicap (97-04) | 26:58 | 64.2% | 6:37 |
| 03/07/2004 | Serpentine Handicap (97-04) | 28:39 | 60.6% | 7:01 |
| 07/08/2004 | Serpentine Handicap (97-04) | 27:18 | 63.5% | 6:41 |
| 15/08/2004 | Isle of Wight Half Marathon | 1:35:12 | 62.7% | 7:16 |
| 26/09/2004 | Great North Run Half Marathon | 1:33:31 | 63.8% | 7:08 |
| 02/10/2004 | Serpentine Handicap | 27:59 | 66.0% | 6:27 |
| 17/10/2004 | Cabbage Patch 10M | 1:05:52 | 67.8% | 6:35 |
| 06/11/2004 | Serpentine Handicap | 27:15 | 67.8% | 6:17 |
| 04/12/2004 | Serpentine Handicap | 27:47 | 66.5% | 6:25 |
| 06/02/2005 | Watford Half Marathon | 1:33:26 | 63.8% | 7:08 |
| 20/03/2005 | Fleet Half Marathon | 1:33:55 | 63.5% | 7:10 |
| 26/03/2005 | Newport to Ryde 7M | 50:17 | 60.8% | 7:11 |
| 02/04/2005 | Serpentine Handicap | 28:23 | 65.1% | 6:33 |
| 03/04/2005 | Thames Towpath 10M | 1:08:13 | 65.5% | 6:49 |
| 01/05/2005 | Keswick Half Marathon | 1:34:13 | 63.3% | 7:11 |
| 07/05/2005 | Serpentine Handicap | 28:37 | 64.6% | 6:36 |
| 15/05/2005 | Richmond Ranelagh Half Marathon | 1:34:39 | 63.0% | 7:13 |
| 22/05/2005 | Vienna Half Marathon | 1:51:42 | 53.4% | 8:31 |
| 04/06/2005 | Stockholm Marathon | 3:53:08 | 54.4% | 8:53 |
| 04/07/2005 | Sri Chinmoy 2M | 12:31 | 65.7% | 6:15 |
| 03/06/2006 | Serpentine Handicap | 34:10 | 54.5% | 7:53 |
| 08/07/2006 | Serpentine Handicap | 32:51 | 57.0% | 7:35 |
| 07/10/2006 | Serpentine Handicap | 34:06 | 54.9% | 7:52 |
| 15/10/2006 | Cabbage Patch 10M | 1:21:01 | 55.5% | 8:06 |
| 04/11/2006 | Serpentine Handicap | 32:34 | 57.5% | 7:31 |
| 02/12/2006 | Serpentine Handicap | 33:19 | 56.2% | 7:41 |
| 06/01/2007 | Serpentine Handicap | 33:32 | 56.7% | 7:44 |
| 03/02/2007 | Serpentine Handicap | 31:31 | 60.3% | 7:16 |
| 03/03/2007 | Serpentine Handicap | 30:43 | 61.9% | 7:05 |
| 26/05/2007 | Serpentine Handicap | 31:36 | 60.1% | 7:17 |
| 06/10/2007 | Serpentine Handicap | 35:04 | 54.6% | 8:05 |
| 04/11/2007 | Regent's Park 10k | 49:33 | 56.5% | 7:58 |
| 06/01/2008 | Regent's Park 10k | 47:41 | 58.7% | 7:40 |
| 03/02/2008 | Regent's Park 10k | 45:21 | 61.7% | 7:18 |
| 01/03/2008 | Serpentine Handicap | 30:04 | 63.7% | 6:56 |
| 02/08/2008 | Serpentine Handicap | 32:05 | 60.1% | 7:24 |
| 04/10/2008 | Serpentine Handicap | 29:01 | 66.5% | 6:42 |
| 01/11/2008 | Serpentine Handicap | 29:52 | 64.6% | 6:53 |
| 06/12/2008 | Serpentine Handicap | 29:00 | 66.5% | 6:41 |
| 01/01/2009 | New Year's Day 10k | 48:04 | 58.7% | 7:44 |
| 07/03/2009 | Serpentine Handicap | 32:57 | 58.5% | 7:36 |
| 04/04/2009 | Serpentine Handicap | 30:04 | 64.2% | 6:56 |
| 02/05/2009 | Serpentine Handicap | 28:45 | 67.1% | 6:38 |
| 17/05/2009 | Run Wembley (Sudbury Court) 10k | 42:40 | 66.1% | 6:52 |
| 06/06/2009 | Serpentine Handicap | 29:27 | 65.5% | 6:48 |
| 26/07/2009 | Summer League 10k | 43:31 | 65.3% | 7:00 |
| 30/07/2009 | Club Championship 5k | 20:14 | 67.5% | 6:31 |
| 01/08/2009 | Serpentine Handicap | 29:11 | 66.6% | 6:44 |
| 05/09/2009 | Serpentine Handicap | 30:00 | 64.8% | 6:55 |
| 03/10/2009 | Serpentine Handicap | 31:45 | 61.2% | 7:19 |
| 18/10/2009 | Cabbage Patch 10M | 1:14:07 | 62.8% | 7:25 |
| 07/11/2009 | Serpentine Handicap | 31:11 | 62.3% | 7:12 |
| 09/10/2011 | Solent Half Marathon | 1:31:49 | 68.3% | 7:00 |
| 25/09/2016 | Berlin Marathon | 2:58:25 | 74.9% | 6:48 |
| 09/10/2016 | Isle of Wight Marathon | 3:26:40 | 64.7% | 7:53 |
| 16/10/2016 | Cabbage Patch 10M | 1:02:34 | 76.7% | 6:15 |
| 05/11/2016 | Serpentine Handicap | 27:30 | 73.8% | 6:21 |
| 01/04/2017 | Serpentine Handicap | 28:27 | 71.4% | 6:34 |
| 23/04/2017 | London Marathon | 3:16:16 | 68.1% | 7:29 |
| 06/05/2017 | Serpentine Handicap | 28:17 | 71.8% | 6:31 |
| 01/06/2017 | Assembly League Battersea 5k | 18:46 | 76.9% | 6:02 |
| 01/07/2017 | Serpentine Handicap | 25:36 | 79.9% | 5:54 |
| 02/07/2017 | Summer League 5M | 30:16 | 78.2% | 6:03 |
| 05/11/2017 | New York Marathon | 3:17:04 | 68.4% | 7:31 |
| 26/11/2017 | Florence Marathon | 4:37:35 | 48.6% | 10:35 |
| 02/03/2019 | Serpentine Handicap | 32:53 | 62.7% | 7:35 |
| 01/06/2019 | Serpentine Handicap | 30:51 | 66.9% | 7:07 |
| 06/07/2019 | Serpentine Handicap | 31:43 | 65.6% | 7:19 |
| 03/08/2019 | Serpentine Handicap | 31:51 | 65.3% | 7:21 |
| 07/12/2019 | Serpentine Handicap | 29:42 | 70.0% | 6:51 |
| 04/01/2020 | Serpentine Handicap | 29:26 | 70.6% | 6:47 |
| 01/02/2020 | Serpentine Handicap | 28:24 | 73.2% | 6:33 |
| 07/03/2020 | Serpentine Handicap | 27:53 | 74.6% | 6:26 |
| 09/05/2020 | Serpiesphere virtual 5k | 19:25 | 76.0% | 6:15 |
| 16/05/2020 | Serpiesphere virtual 5k | 20:00 | 73.8% | 6:26 |
| 03/01/2021 | Serpiesphere virtual 5k | 20:15 | 73.4% | 6:31 |
| 02/10/2021 | Serpentine Handicap | 28:03 | 75.3% | 6:28 |
| 17/10/2021 | Cabbage Patch 10M | 1:06:59 | 74.8% | 6:42 |
| 06/11/2021 | Serpentine Handicap | 28:19 | 74.6% | 6:32 |
| 04/12/2021 | Serpentine Handicap | 29:48 | 70.9% | 6:52 |
| 05/03/2022 | Serpentine Handicap | 31:45 | 66.6% | 7:19 |
| 02/04/2022 | Serpentine Handicap | 30:59 | 68.2% | 7:09 |
| 16/10/2022 | Cabbage Patch 10M | 1:03:14 | 79.9% | 6:19 |
| 05/11/2022 | Serpentine Handicap | 35:32 | 60.0% | 8:12 |
| 04/12/2022 | Valencia Marathon | 3:08:59 | 74.5% | 7:12 |
| 07/01/2023 | Serpentine Handicap | 28:20 | 75.2% | 6:32 |
| 04/02/2023 | Serpentine Handicap | 26:39 | 79.9% | 6:09 |
| 26/02/2023 | Wokingham Half Marathon | 1:20:58 | 82.6% | 6:10 |
| 01/04/2023 | Serpentine Handicap | 26:59 | 79.0% | 6:13 |
| 23/04/2023 | London Marathon | 2:58:15 | 79.0% | 6:48 |
| 07/05/2023 | Ranelagh Harriers Half Marathon | 1:23:55 | 79.7% | 6:24 |
| 03/06/2023 | Serpentine Handicap | 26:39 | 79.9% | 6:09 |
| 10/06/2023 | Dorking 10M | 1:02:12 | 81.3% | 6:13 |
| 18/06/2023 | Summer League 5M | 30:48 | 80.1% | 6:10 |
| 25/06/2023 | Ranelagh Harriers 10km | 38:19 | 81.1% | 6:10 |
| 01/07/2023 | Serpentine Handicap | 26:25 | 81.3% | 6:06 |
| 02/07/2023 | Summer League 5M | 29:39 | 83.9% | 5:56 |
| 09/07/2023 | London 10k | 36:41 | 84.7% | 5:54 |
| 05/08/2023 | Serpentine Handicap | 25:43 | 83.5% | 5:56 |
| 13/08/2023 | Summer League 10k | 36:07 | 86.1% | 5:49 |
| 20/08/2023 | Isle of Wight Half Marathon | 1:20:34 | 83.8% | 6:09 |
| 02/09/2023 | Serpentine Handicap | 24:56 | 86.2% | 5:45 |
| 03/09/2023 | The Big Half | 1:18:28 | 86.0% | 5:59 |
| 14/10/2023 | Serpentine Handicap | 25:00 | 85.9% | 5:46 |
| 15/10/2023 | Cabbage Patch 10M | 58:24 | 87.3% | 5:50 |
| 22/10/2023 | Abingdon Marathon | 2:47:50 | 84.7% | 6:24 |
| 04/11/2023 | Serpentine Handicap | 25:26 | 84.5% | 5:52 |
| 24/11/2023 | Last Friday 5k | 17:40 | 86.1% | 5:41 |
| 02/12/2023 | Serpentine Handicap | 25:09 | 85.4% | 5:48 |
| 03/02/2024 | Serpentine Handicap | 26:20 | 81.6% | 6:04 |
| 25/02/2024 | Wokingham Half Marathon | 1:20:59 | 83.3% | 6:11 |
| 02/03/2024 | Serpentine Handicap | 27:01 | 79.5% | 6:14 |
| 17/03/2024 | Bath Half Marathon | 1:20:31 | 83.8% | 6:08 |
| 06/04/2024 | Serpentine Handicap | 25:37 | 83.9% | 5:55 |
| 21/04/2024 | London Marathon | 2:54:25 | 81.5% | 6:39 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
| Date |
Series |
Time |
Pace |
| 13/11/2004 | North London XC Championships (men) | 32:38 | 6:32 |
| 14/11/2004 | Sunday League 5M | 34:40 | 6:58 |
| 28/03/2005 | Three Hills Multi Terrain IoW | 59:38 | 7:27 |
| 17/09/2011 | Isle of Wight Fell Race - Ventnor Horseshoe | 1:14:27 | 9:59 |
| 09/07/2017 | Hever Castle Half Marathon | 1:29:51 | 6:51 |
Multi-sport and Other Races Road X/C T & F
| Date |
Series |
Time |
| 11/07/2004 | Eton Supersprints | 1:00:28 |
Track and Field Meetings Road X/C Multi-sport
| Date |
Event |
Series |
Result |
Graded |
Points |
| 03/05/2003 | 5000m | Southern Mens League Division 5 | 19:57.03 | 65.0% | 0.00 |