John Henry
Club: East London Runners
Season bests 
Runner number: 48044
Road Races X/C Multi-sport T & F
Date  |
Series  |
Time |
Graded |
Pace |
| 24/02/2023 | Last Friday 5k | 16:30 | 84.9% | 5:19 |
| 27/01/2023 | Last Friday 5k | 17:16 | 81.1% | 5:33 |
| 25/11/2022 | Last Friday 5k | 16:52 | 83.0% | 5:26 |
| 28/10/2022 | Last Friday 5k | 16:48 | 83.4% | 5:24 |
| 26/08/2022 | Last Friday 5k | 16:53 | 82.4% | 5:26 |
| 24/06/2022 | Last Friday 5k | 17:03 | 81.6% | 5:29 |
| 29/04/2022 | Last Friday 5k | 16:33 | 84.0% | 5:20 |
| 25/03/2022 | Last Friday 5k | 16:34 | 83.9% | 5:20 |
| 25/02/2022 | Last Friday 5k | 16:34 | 83.9% | 5:20 |
| 28/01/2022 | Last Friday 5k | 16:36 | 83.8% | 5:21 |
| 31/12/2021 | Last Friday 5k | 16:40 | 83.4% | 5:22 |
| 29/10/2021 | Last Friday 5k | 17:41 | 78.6% | 5:41 |
| 24/09/2021 | Last Friday 5k | 16:37 | 83.1% | 5:21 |
| 27/08/2021 | Last Friday 5k | 16:39 | 82.9% | 5:21 |
| 28/02/2020 | Last Friday 5k | 17:50 | 76.9% | 5:44 |
| 31/01/2020 | Last Friday 5k | 17:41 | 77.5% | 5:41 |
| 29/11/2019 | Last Friday 5k | 17:24 | 78.8% | 5:36 |
| 25/10/2019 | Last Friday 5k | 18:08 | 75.6% | 5:50 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
| Date |
Series |
Time |
Pace |
| 19/02/2023 | Sunday League 6M | 38:05 | 6:08 |
| 30/10/2022 | Sunday League 5M | 28:47 | 5:47 |
| 19/12/2021 | Sunday League 5M | 30:25 | 6:07 |
| 12/12/2021 | Sunday League 5M | 30:02 | 6:02 |
| 12/01/2020 | Sunday League 6M | 38:14 | 6:09 |
| 22/12/2019 | Sunday League 5M | 31:47 | 6:24 |
| 01/12/2019 | Sunday League 5M | 30:02 | 6:02 |
| 20/10/2019 | Sunday League 5M | 29:55 | 6:01 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.