Pamela Jones
Club: Ilford AC
Season bests 
Runner number: 3690
Road Races X/C Multi-sport T & F
Date  |
Series  |
Time |
Graded |
Pace |
| 29/07/2016 | Last Friday 5k | 31:04 | 79.0% | 10:00 |
| 26/06/2015 | Last Friday 5k | 29:27 | 80.6% | 9:29 |
| 28/11/2014 | Last Friday 5k | 30:46 | 83.3% | 9:54 |
| 29/08/2014 | Last Friday 5k | 29:23 | 87.2% | 9:27 |
| 29/06/2012 | Last Friday 5k | 26:25 | 91.8% | 8:30 |
| 27/04/2012 | Last Friday 5k | 26:27 | 91.7% | 8:31 |
| 27/01/2012 | Last Friday 5k | 27:00 | 89.8% | 8:41 |
| 30/12/2011 | Last Friday 5k | 27:40 | 87.7% | 8:54 |
| 30/09/2011 | Last Friday 5k | 26:24 | 91.9% | 8:30 |
| 26/08/2011 | Last Friday 5k | 26:28 | 91.6% | 8:31 |
| 29/07/2011 | Last Friday 5k | 25:51 | 93.8% | 8:19 |
| 25/06/2010 | Last Friday 5k | 26:37 | 89.1% | 8:34 |
| 28/05/2010 | Last Friday 5k | 25:49 | 91.9% | 8:18 |
| 25/09/2009 | Last Friday 5k | 25:36 | 92.6% | 8:14 |
| 28/08/2009 | Last Friday 5k | 25:36 | 92.6% | 8:14 |
| 26/06/2009 | Last Friday 5k | 25:11 | 92.6% | 8:06 |
| 27/03/2009 | Last Friday 5k | 25:48 | 90.4% | 8:18 |
| 31/10/2008 | Last Friday 5k | 24:41 | 94.5% | 7:57 |
| 26/09/2008 | Last Friday 5k | 24:38 | 94.7% | 7:56 |
| 20/06/2008 | Last Friday 5k | 24:32 | 93.4% | 7:54 |
| 30/05/2008 | Last Friday 5k | 24:18 | 94.3% | 7:49 |
| 25/04/2008 | Last Friday 5k | 24:40 | 92.9% | 7:56 |
| 25/01/2008 | Last Friday 5k | 26:06 | 87.8% | 8:24 |
| 30/11/2007 | Last Friday 5k | 25:11 | 91.0% | 8:06 |
| 26/10/2007 | Last Friday 5k | 24:35 | 93.2% | 7:55 |
| 28/09/2007 | Last Friday 5k | 24:49 | 92.3% | 7:59 |
| 31/08/2007 | Last Friday 5k | 24:50 | 92.3% | 7:59 |
| 29/06/2007 | Last Friday 5k | 24:57 | 90.3% | 8:02 |
| 25/05/2007 | Last Friday 5k | 25:08 | 89.7% | 8:05 |
| 01/01/2007 | New Year's Day 10k | 51:28 | 89.7% | 8:17 |
| 01/01/2006 | New Year's Day 10k | 50:18 | 83.5% | 8:06 |
| 01/01/2004 | New Year's Day 10k | 48:07 | 85.0% | 7:45 |
| 26/09/2003 | Last Friday 5k | 23:56 | 82.9% | 7:42 |
| 01/01/2003 | New Year's Day 10k | 48:19 | 83.6% | 7:46 |
| 31/05/2002 | Last Friday 5k | 22:59 | 84.1% | 7:24 |
| 26/04/2002 | Last Friday 5k | 23:29 | 82.3% | 7:33 |
| 22/02/2002 | Last Friday 5k | 23:22 | 82.7% | 7:31 |
| 25/01/2002 | Last Friday 5k | 23:31 | 82.2% | 7:34 |
| 01/01/2002 | New Year's Day 10k | 45:17 | 88.0% | 7:17 |
| 28/12/2001 | Last Friday 5k | 23:24 | 82.6% | 7:32 |
| 28/09/2001 | Last Friday 5k | 22:24 | 86.3% | 7:12 |
| 31/08/2001 | Last Friday 5k | 22:30 | 85.9% | 7:14 |
| 01/01/2001 | New Year's Day 10k | 46:47 | 84.2% | 7:32 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.