Dave Cox
Club: Woodford Green with Essex Ladies
Season bests 
Runner number: 3205
Road Races X/C Multi-sport T & F
Date  |
Series  |
Time |
Graded |
Pace |
| 29/09/2019 | Middlesex 10k | 38:50 | 89.4% | 6:15 |
| 30/11/2018 | Last Friday 5k | 18:36 | 89.5% | 5:59 |
| 31/08/2018 | Last Friday 5k | 18:42 | 89.1% | 6:01 |
| 01/01/2017 | New Year's Day 10k | 36:57 | 91.3% | 5:57 |
| 28/10/2016 | Last Friday 5k | 18:21 | 89.2% | 5:54 |
| 30/09/2016 | Last Friday 5k | 19:06 | 85.7% | 6:09 |
| 24/06/2016 | Last Friday 5k | 18:14 | 89.0% | 5:52 |
| 27/05/2016 | Last Friday 5k | 18:01 | 90.1% | 5:48 |
| 29/04/2016 | Last Friday 5k | 17:57 | 90.4% | 5:47 |
| 26/02/2016 | Last Friday 5k | 18:10 | 89.4% | 5:51 |
| 29/01/2016 | Last Friday 5k | 18:16 | 88.9% | 5:53 |
| 27/11/2015 | Last Friday 5k | 18:06 | 89.7% | 5:49 |
| 30/10/2015 | Last Friday 5k | 17:52 | 90.9% | 5:45 |
| 04/10/2015 | Middlesex 10k | 36:44 | 91.0% | 5:55 |
| 31/07/2015 | Last Friday 5k | 17:56 | 90.5% | 5:46 |
| 26/06/2015 | Last Friday 5k | 17:53 | 90.0% | 5:45 |
| 29/05/2015 | Last Friday 5k | 18:18 | 88.4% | 5:53 |
| 27/03/2015 | Last Friday 5k | 18:20 | 88.3% | 5:54 |
| 30/01/2015 | Last Friday 5k | 18:04 | 89.6% | 5:49 |
| 01/01/2015 | New Year's Day 10k | 36:24 | 92.5% | 5:51 |
| 19/12/2014 | Last Friday 5k | 18:02 | 89.7% | 5:48 |
| 28/11/2014 | Last Friday 5k | 18:09 | 89.2% | 5:50 |
| 31/10/2014 | Last Friday 5k | 17:39 | 91.7% | 5:41 |
| 27/09/2014 | Middlesex 10k | 35:27 | 95.0% | 5:42 |
| 29/08/2014 | Last Friday 5k | 17:44 | 91.2% | 5:42 |
| 18/07/2014 | Last Friday 5k | 17:45 | 91.2% | 5:43 |
| 23/05/2014 | Last Friday 5k | 17:43 | 90.5% | 5:42 |
| 25/04/2014 | Last Friday 5k (short course) | 17:04 | 91.3% | 5:38 |
| 29/11/2013 | Last Friday 5k | 18:00 | 89.1% | 5:48 |
| 25/10/2013 | Last Friday 5k | 17:38 | 91.0% | 5:40 |
| 07/09/2013 | Middlesex 10k | 36:04 | 92.6% | 5:48 |
| 23/08/2013 | Last Friday 5k | 17:39 | 90.9% | 5:41 |
| 26/04/2013 | Last Friday 5k | 17:47 | 89.4% | 5:43 |
| 01/01/2013 | New Year's Day 10k | 36:33 | 90.5% | 5:53 |
| 28/12/2012 | Last Friday 5k | 17:48 | 89.3% | 5:44 |
| 29/09/2012 | Middlesex 10k | 36:28 | 90.8% | 5:52 |
| 29/06/2012 | Last Friday 5k | 17:55 | 88.0% | 5:46 |
| 25/05/2012 | Last Friday 5k | 18:25 | 85.6% | 5:56 |
| 30/09/2011 | Last Friday 5k | 17:40 | 89.2% | 5:41 |
| 26/08/2011 | Last Friday 5k | 17:44 | 88.9% | 5:42 |
| 29/07/2011 | Last Friday 5k | 17:21 | 90.9% | 5:35 |
| 24/06/2011 | Last Friday 5k | 17:27 | 89.6% | 5:37 |
| 27/05/2011 | Last Friday 5k | 17:49 | 87.7% | 5:44 |
| 25/03/2011 | Last Friday 5k | 17:16 | 90.5% | 5:33 |
| 25/02/2011 | Last Friday 5k | 17:27 | 89.6% | 5:37 |
| 28/01/2011 | Last Friday 5k | 18:02 | 86.7% | 5:48 |
| 29/10/2010 | Last Friday 5k | 17:46 | 88.0% | 5:43 |
| 24/09/2010 | Last Friday 5k | 18:10 | 86.0% | 5:51 |
| 27/08/2010 | Last Friday 5k | 17:47 | 87.9% | 5:43 |
| 30/07/2010 | Last Friday 5k | 17:57 | 87.1% | 5:47 |
| 25/06/2010 | Last Friday 5k | 18:26 | 84.1% | 5:56 |
| 28/05/2010 | Last Friday 5k | 18:21 | 84.5% | 5:54 |
| 30/04/2010 | Last Friday 5k | 18:30 | 83.8% | 5:57 |
| 26/02/2010 | Last Friday 5k | 17:58 | 86.3% | 5:47 |
| 27/11/2009 | Last Friday 5k | 17:45 | 87.3% | 5:43 |
| 06/09/2009 | Middlesex 10k | 35:32 | 90.8% | 5:43 |
| 28/08/2009 | Last Friday 5k | 17:24 | 89.1% | 5:36 |
| 31/07/2009 | Last Friday 5k | 17:05 | 90.7% | 5:30 |
| 24/04/2009 | Last Friday 5k | 17:07 | 89.8% | 5:30 |
| 27/03/2009 | Last Friday 5k | 17:41 | 86.9% | 5:41 |
| 29/08/2008 | Last Friday 5k | 16:49 | 91.4% | 5:25 |
| 25/07/2008 | Last Friday 5k | 17:16 | 89.0% | 5:33 |
| 20/06/2008 | Last Friday 5k | 17:00 | 89.6% | 5:28 |
| 30/05/2008 | Last Friday 5k | 17:01 | 89.5% | 5:29 |
| 25/04/2008 | Last Friday 5k | 16:53 | 90.2% | 5:26 |
| 29/02/2008 | Last Friday 5k | 17:10 | 88.7% | 5:31 |
| 25/01/2008 | Last Friday 5k | 17:14 | 88.4% | 5:33 |
| 01/01/2008 | New Year's Day 10k | 35:23 | 89.6% | 5:42 |
| 01/01/2007 | New Year's Day 10k | 35:11 | 89.4% | 5:40 |
| 24/11/2006 | Last Friday 5k | 16:55 | 88.0% | 5:27 |
| 30/06/2006 | Last Friday 5k | 16:45 | 88.1% | 5:23 |
| 28/04/2006 | Last Friday 5k | 16:47 | 88.0% | 5:24 |
| 31/03/2006 | Last Friday 5k | 16:56 | 87.2% | 5:27 |
| 24/02/2006 | Last Friday 5k | 17:15 | 85.6% | 5:33 |
| 27/01/2006 | Last Friday 5k | 17:35 | 84.0% | 5:39 |
| 25/11/2005 | Last Friday 5k | 17:28 | 84.5% | 5:37 |
| 30/09/2005 | Last Friday 5k | 16:39 | 88.7% | 5:21 |
| 26/08/2005 | Last Friday 5k | 17:05 | 86.4% | 5:30 |
| 29/07/2005 | Last Friday 5k | 16:59 | 86.9% | 5:28 |
| 24/06/2005 | Last Friday 5k | 16:57 | 86.4% | 5:27 |
| 27/05/2005 | Last Friday 5k | 17:27 | 83.9% | 5:37 |
| 01/01/2005 | New Year's Day 10k | 34:41 | 87.3% | 5:35 |
| 24/09/2004 | Last Friday 5k | 17:17 | 84.7% | 5:34 |
| 30/07/2004 | Last Friday 5k | 17:04 | 85.8% | 5:30 |
| 25/06/2004 | Last Friday 5k | 17:01 | 85.4% | 5:29 |
| 26/03/2004 | Last Friday 5k | 16:37 | 87.4% | 5:21 |
| 27/02/2004 | Last Friday 5k | 19:38 | 74.0% | 6:19 |
| 01/01/2004 | New Year's Day 10k | 34:23 | 87.4% | 5:32 |
| 19/12/2003 | Last Friday 5k | 16:35 | 87.6% | 5:20 |
| 28/11/2003 | Last Friday 5k | 16:44 | 86.8% | 5:23 |
| 31/10/2003 | Last Friday 5k | 16:32 | 87.9% | 5:19 |
| 26/09/2003 | Last Friday 5k | 16:41 | 87.1% | 5:22 |
| 29/08/2003 | Last Friday 5k | 17:00 | 85.4% | 5:28 |
| 25/10/2002 | Last Friday 5k | 17:06 | 84.3% | 5:30 |
| 27/09/2002 | Last Friday 5k | 16:42 | 86.3% | 5:22 |
| 30/08/2002 | Last Friday 5k | 16:57 | 85.0% | 5:27 |
| 26/07/2002 | Last Friday 5k | 16:53 | 85.4% | 5:26 |
| 28/06/2002 | Last Friday 5k | 17:00 | 84.1% | 5:28 |
| 31/05/2002 | Last Friday 5k | 17:53 | 80.0% | 5:45 |
| 26/04/2002 | Last Friday 5k | 17:32 | 81.6% | 5:39 |
| 22/03/2002 | Last Friday 5k | 17:24 | 82.2% | 5:36 |
| 22/02/2002 | Last Friday 5k | 17:43 | 80.7% | 5:42 |
| 25/01/2002 | Last Friday 5k | 17:34 | 81.4% | 5:39 |
| 28/12/2001 | Last Friday 5k | 17:41 | 80.9% | 5:41 |
| 28/09/2001 | Last Friday 5k | 17:14 | 83.0% | 5:33 |
| 31/08/2001 | Last Friday 5k | 17:07 | 83.6% | 5:30 |
| 27/07/2001 | Last Friday 5k | 16:51 | 84.9% | 5:25 |
| 29/06/2001 | Last Friday 5k | 17:00 | 83.5% | 5:28 |
| 25/05/2001 | Last Friday 5k | 16:59 | 83.6% | 5:28 |
| 30/03/2001 | Last Friday 5k | 17:41 | 80.3% | 5:41 |
| 23/02/2001 | Last Friday 5k | 17:16 | 82.2% | 5:33 |
| 26/01/2001 | Last Friday 5k | 17:33 | 80.9% | 5:39 |
| 24/11/2000 | Last Friday 5k | 17:10 | 82.7% | 5:31 |
| 27/10/2000 | Last Friday 5k | 19:41 | 72.1% | 6:20 |
| 29/09/2000 | Last Friday 5k | 17:09 | 82.8% | 5:31 |
| 30/06/2000 | Last Friday 5k | 17:14 | 81.7% | 5:33 |
| 28/01/2000 | Last Friday 5k | 17:09 | 82.1% | 5:31 |
| 27/08/1999 | Last Friday 5k | 16:53 | 83.4% | 5:26 |
| 30/04/1999 | Last Friday 5k | 16:32 | 84.5% | 5:19 |
| 29/01/1999 | Last Friday 5k | 16:43 | 83.6% | 5:23 |
| 27/11/1998 | Last Friday 5k | 16:27 | 85.0% | 5:18 |
| 30/10/1998 | Last Friday 5k | 16:44 | 83.5% | 5:23 |
| 25/09/1998 | Last Friday 5k | 16:40 | 83.9% | 5:22 |
| 28/08/1998 | Last Friday 5k | 16:38 | 84.0% | 5:21 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.