David McGregor
Club: Serpentine Running Club
Season bests
Runner number: 1979
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
19/10/2014 | Amsterdam Marathon | 3:40:07 | 68.2% | 8:24 |
04/08/2013 | Regent's Park Summer 10k | 41:55 | 77.6% | 6:45 |
21/07/2013 | Summer League 10k | 41:09 | 79.1% | 6:37 |
20/06/2013 | Club Championship 5k | 19:54 | 78.6% | 6:24 |
04/05/2013 | Serpentine Handicap | 27:58 | 78.8% | 6:27 |
07/04/2013 | Paris Marathon | 3:06:46 | 78.9% | 7:07 |
02/03/2013 | Serpentine Handicap | 28:47 | 76.6% | 6:38 |
02/02/2013 | Serpentine Handicap | 29:45 | 74.1% | 6:52 |
25/01/2013 | Last Friday 5k | 19:47 | 78.3% | 6:22 |
05/01/2013 | Serpentine Handicap | 29:07 | 75.7% | 6:43 |
28/12/2012 | Last Friday 5k | 20:17 | 76.4% | 6:32 |
01/12/2012 | Serpentine Handicap | 31:55 | 69.1% | 7:22 |
03/11/2012 | Serpentine Handicap | 30:05 | 73.3% | 6:56 |
01/09/2012 | Serpentine Handicap | 32:09 | 68.6% | 7:25 |
11/08/2012 | Serpentine Handicap | 31:50 | 69.3% | 7:21 |
05/05/2012 | Serpentine Handicap | 30:03 | 72.8% | 6:56 |
07/04/2012 | Serpentine Handicap | 28:50 | 75.8% | 6:39 |
03/03/2012 | Serpentine Handicap | 31:01 | 70.5% | 7:09 |
04/02/2012 | Serpentine Handicap | 34:32 | 63.3% | 7:58 |
07/01/2012 | Serpentine Handicap | 33:27 | 65.4% | 7:43 |
03/12/2011 | Serpentine Handicap | 33:57 | 64.4% | 7:50 |
01/10/2011 | Serpentine Handicap | 33:24 | 65.5% | 7:42 |
03/09/2011 | Serpentine Handicap | 36:20 | 60.2% | 8:23 |
02/07/2011 | Serpentine Handicap | 36:26 | 60.0% | 8:24 |
03/04/2010 | Serpentine Handicap | 26:59 | 79.7% | 6:13 |
06/03/2010 | Serpentine Handicap | 28:47 | 74.7% | 6:38 |
02/01/2010 | Serpentine Handicap | 33:17 | 64.6% | 7:41 |
05/12/2009 | Serpentine Handicap | 34:27 | 62.4% | 7:57 |
06/09/2009 | Middlesex 10k | 38:45 | 81.2% | 6:14 |
16/08/2009 | Summer League 5M | 30:48 | 81.2% | 6:10 |
23/07/2009 | Club Championship 3k | 10:09 | 84.6% | 5:27 |
18/07/2009 | Club Championship 1k | 2:50 | 91.3% | 4:34 |
05/07/2009 | Summer League 5M | 29:47 | 83.9% | 5:57 |
04/07/2009 | Serpentine Handicap | 26:09 | 82.3% | 6:02 |
28/06/2009 | Richmond Ranelagh 10k | 37:31 | 83.8% | 6:02 |
21/06/2009 | Summer League 10k | 37:42 | 83.4% | 6:04 |
28/03/2009 | Victoria Park Open 5M | 28:21 | 87.4% | 5:40 |
07/03/2009 | Serpentine Handicap | 25:31 | 83.6% | 5:53 |
07/12/2008 | Perivale 5M | 28:12 | 87.9% | 5:38 |
30/11/2008 | Florence Marathon | 2:54:55 | 81.2% | 6:40 |
16/11/2008 | St Neots Half Marathon | 1:18:43 | 86.5% | 6:00 |
19/10/2008 | Cabbage Patch 10M | 59:44 | 85.8% | 5:58 |
07/09/2008 | Middlesex 10k | 36:40 | 85.1% | 5:54 |
17/08/2008 | Summer League 5M | 29:47 | 83.2% | 5:57 |
02/08/2008 | Serpentine Handicap | 26:15 | 81.3% | 6:03 |
27/07/2008 | Summer League 10k | 39:19 | 79.4% | 6:20 |
05/07/2008 | Serpentine Handicap | 27:35 | 77.4% | 6:22 |
03/07/2008 | Assembly League Dome/O2 5k | 17:34 | 85.3% | 5:39 |
29/06/2008 | Richmond Ranelagh 10k | 37:10 | 83.9% | 5:59 |
05/06/2008 | Assembly League Victoria Park 3.5M | 19:19 | 87.4% | 5:31 |
01/06/2008 | Summer League 10k | 36:40 | 84.4% | 5:54 |
30/05/2008 | Last Friday 5k | 17:30 | 85.0% | 5:38 |
13/04/2008 | London Marathon | 2:40:04 | 87.9% | 6:06 |
05/04/2008 | Serpentine Handicap | 26:37 | 79.5% | 6:08 |
16/03/2008 | Bath Half Marathon | 1:17:47 | 86.8% | 5:56 |
09/03/2008 | Finchley 20M | 2:03:54 | 85.2% | 6:12 |
20/01/2008 | St Albans Fred Hughes 10M | 1:00:53 | 83.5% | 6:05 |
14/10/2007 | Cabbage Patch 10M | 59:35 | 85.3% | 5:57 |
09/09/2007 | Middlesex 10k | 35:56 | 86.1% | 5:47 |
01/09/2007 | Serpentine Handicap | 26:51 | 78.8% | 6:12 |
31/08/2007 | Last Friday 5k | 17:46 | 83.7% | 5:43 |
19/08/2007 | Summer League 10k | 37:50 | 81.8% | 6:05 |
19/07/2007 | Club Championship 5k | 17:33 | 84.7% | 5:39 |
30/06/2007 | Club Championship 1k | 2:54 | 87.7% | 4:40 |
26/05/2007 | Serpentine Handicap | 26:01 | 80.7% | 6:00 |
25/05/2007 | Last Friday 5k | 17:59 | 82.0% | 5:47 |
29/04/2007 | Vienna Half Marathon | 1:29:28 | 74.8% | 6:49 |
07/04/2007 | Serpentine Handicap | 25:25 | 82.6% | 5:52 |
25/03/2007 | Bath Half Marathon | 1:19:15 | 84.5% | 6:03 |
04/03/2007 | London Heathside 5M | 29:27 | 82.8% | 5:53 |
25/02/2007 | Bramley 20M | 2:02:33 | 85.4% | 6:08 |
21/01/2007 | St Albans Fred Hughes 10M | 59:25 | 84.8% | 5:56 |
26/11/2006 | Florence Marathon | 2:46:48 | 83.3% | 6:22 |
29/10/2006 | Rainforest 10k | 36:23 | 82.6% | 5:51 |
27/10/2006 | Last Friday 5k | 17:42 | 82.1% | 5:42 |
15/10/2006 | Cabbage Patch 10M | 58:18 | 84.9% | 5:50 |
29/09/2006 | Last Friday 5k | 18:11 | 79.9% | 5:51 |
24/09/2006 | Windsor Half Marathon | 1:21:12 | 81.2% | 6:12 |
10/09/2006 | Middlesex 10k | 35:55 | 83.6% | 5:47 |
25/08/2006 | Last Friday 5k | 17:38 | 82.4% | 5:40 |
28/07/2006 | Last Friday 5k | 17:50 | 81.5% | 5:44 |
25/07/2006 | Club Championship 5k | 17:36 | 82.5% | 5:40 |
15/07/2006 | Club Championship 1k | 2:49 | 89.2% | 4:32 |
11/07/2006 | Club Championship 3k | 10:07 | 83.3% | 5:26 |
06/07/2006 | Assembly League Dome/O2 5k | 18:20 | 79.2% | 5:54 |
30/06/2006 | Last Friday 5k | 18:13 | 79.7% | 5:52 |
16/10/2005 | Cabbage Patch 10M | 1:02:53 | 78.1% | 6:17 |
11/09/2005 | Middlesex 10k | 38:14 | 77.9% | 6:09 |
06/08/2005 | Serpentine Handicap | 25:15 | 81.0% | 5:49 |
29/07/2005 | Last Friday 5k | 18:10 | 79.3% | 5:51 |
26/07/2005 | Club Championship 3k | 10:28 | 79.9% | 5:37 |
16/07/2005 | Club Championship 1k | 2:49 | 88.5% | 4:32 |
25/06/2005 | Serpentine Handicap | 25:47 | 79.3% | 5:57 |
15/05/2005 | Coombe Hill 5M | 28:45 | 81.9% | 5:45 |
05/03/2005 | Serpentine Handicap | 26:39 | 76.2% | 6:09 |
25/10/2004 | Dublin Marathon | 2:52:22 | 79.4% | 6:34 |
17/10/2004 | Cabbage Patch 10M | 56:28 | 86.3% | 5:39 |
10/10/2004 | Great South Run 10M | 56:30 | 86.3% | 5:39 |
12/09/2004 | Middlesex 10k | 34:59 | 84.5% | 5:38 |
01/07/2004 | Assembly League Dome/O2 5k | 17:29 | 81.8% | 5:38 |
29/06/2004 | Club Championship 5k | 16:52 | 84.8% | 5:26 |
06/06/2004 | Poole 10k | 34:59 | 83.9% | 5:38 |
16/05/2004 | Run Wembley (Sudbury Court) 10k | 35:26 | 82.8% | 5:42 |
01/05/2004 | Serpentine Handicap (97-04) | 23:24 | 80.8% | 5:44 |
18/04/2004 | London Marathon | 2:31:21 | 89.7% | 5:46 |
03/04/2004 | Serpentine Handicap (97-04) | 23:09 | 81.7% | 5:40 |
27/03/2004 | Victoria Park Open 5M | 26:57 | 86.7% | 5:23 |
14/03/2004 | Bath Half Marathon | 1:16:20 | 84.4% | 5:49 |
07/03/2004 | London Heathside 5M | 28:06 | 83.2% | 5:37 |
29/02/2004 | Bramley 20M | 1:56:00 | 87.3% | 5:48 |
07/02/2004 | Serpentine Handicap (97-04) | 24:53 | 76.0% | 6:06 |
01/02/2004 | Watford Half Marathon | 1:16:18 | 84.4% | 5:49 |
09/11/2003 | Rainforest 10k | 36:15 | 81.0% | 5:50 |
19/10/2003 | Cabbage Patch 10M | 57:22 | 84.3% | 5:44 |
02/07/2003 | Club Championship 5k | 16:46 | 84.6% | 5:24 |
22/06/2003 | Borehamwood Half Marathon | 1:17:17 | 83.3% | 5:54 |
17/06/2003 | Club Championship 3k | 9:55 | 83.0% | 5:19 |
07/06/2003 | Serpentine Handicap (97-04) | 23:50 | 78.7% | 5:50 |
05/06/2003 | Assembly League Victoria Park 3.5M | 19:37 | 81.4% | 5:36 |
24/05/2003 | Club Championship 1k | 2:50 | 86.0% | 4:34 |
18/05/2003 | Coombe Hill 5M | 28:04 | 82.6% | 5:37 |
02/05/2003 | Serpentine Handicap (97-04) | 23:07 | 81.2% | 5:40 |
13/04/2003 | London Marathon | 2:31:30 | 88.9% | 5:47 |
05/04/2003 | Serpentine Handicap (97-04) | 22:47 | 82.4% | 5:35 |
16/03/2003 | Finchley 20M | 1:58:20 | 85.0% | 5:55 |
02/03/2003 | Silverstone Half Marathon | 1:18:33 | 81.4% | 5:59 |
27/12/2002 | Last Friday 5k | 17:51 | 78.9% | 5:45 |
13/10/2002 | Chicago Marathon | 2:39:20 | 84.6% | 6:05 |
08/09/2002 | Moor Park 10k | 36:23 | 80.0% | 5:51 |
30/08/2002 | Last Friday 5k | 16:48 | 83.8% | 5:24 |
06/07/2002 | Serpentine Handicap (97-04) | 22:36 | 83.0% | 5:32 |
30/06/2002 | Club Championship 5M | 27:43 | 83.7% | 5:33 |
06/06/2002 | Stockholm Marathon | 2:40:54 | 83.1% | 6:08 |
14/04/2002 | London Marathon | 2:30:28 | 88.9% | 5:44 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
21/02/2009 | English National XC Championship (men) | 53:31 | 7:11 |
14/02/2009 | Metropolitan League 8k (men) | 36:49 | 7:24 |
22/11/2008 | London Championship 10k (men) | 37:10 | 5:59 |
11/10/2008 | Metropolitan League 8k (men) | 31:27 | 6:20 |
02/02/2008 | SEAA Vets XC Championships (V50,V60) | 36:45 | 5:55 |
03/02/2007 | Middlesex Vets XC Championship (10k, men) | 37:50 | 6:05 |
13/01/2007 | Metropolitan League 8k (men) | 36:04 | 7:15 |
06/01/2007 | Middlesex XC Championships (men) | 54:21 | 7:17 |
09/12/2006 | London Championship 10k (men) | 40:39 | 6:32 |
21/02/2004 | English National XC Championship (men) | 51:04 | 6:51 |
18/01/2004 | Sunday League 5M | 27:58 | 5:37 |
10/01/2004 | Metropolitan League 8k (men) | 31:44 | 6:23 |
06/12/2003 | Ellis Trophy | 32:55 | 5:58 |
29/11/2003 | Metropolitan League 8k (men) | 31:06 | 6:15 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
09/07/2013 | 3000m | Club Championship 3000m | 11:23.80 | 78.0% | 0.00 |
25/06/2013 | 1mile | Club Championship 1mile | 5:50.50 | 76.9% | 0.00 |
06/08/2009 | 1500m | World Masters Championships | 4:36.78 | 89.4% | 0.00 |
28/07/2009 | 5000m | World Masters Championships | 17:23.18 | 85.0% | 0.00 |
22/07/2009 | 400m | Rosenheim League (Eastern div) | 1:05.99 | 76.6% | 0.00 |
22/07/2009 | 800m | Rosenheim League (Eastern div) | 2:19.67 | 85.4% | 0.00 |
14/07/2009 | 1mile | Club Championship 1mile | 5:17.00 | 82.3% | |
13/07/2009 | 800m | Southern Counties Vets AC League | 2:26.50 | 81.4% | 7.00 |
08/07/2009 | 3000m | Rosenheim League (Eastern div) | 10:31.50 | 81.6% | 2.00 |
22/06/2009 | 1500m | Southern Counties Vets AC League | 4:51.60 | 84.8% | 6.00 |
20/06/2009 | 5000m | Herne Hill Harriers Open Meeting | 17:55.00 | 82.5% | 0.00 |
08/06/2009 | 800m | Southern Counties Vets AC League | 2:23.50 | 82.4% | 0.00 |
08/06/2009 | 3000m | Southern Counties Vets AC League | 10:32.20 | 80.9% | 7.00 |
09/06/2008 | 3000m | Southern Counties Vets AC League | 10:01.90 | 84.3% | 7.00 |
09/06/2008 | - 4x100m(3) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
09/06/2008 | Javelin 700g | Southern Counties Vets AC League | 30.99m | 41.0% | 6.00 |
15/08/2007 | 3000m | Rosenheim League Final | 10:00.40 | 84.5% | 0.00 |
20/07/2006 | 1mile | Club Championship 1mile | 4:57.00 | 85.9% | |
03/07/2006 | 3000m | Southern Counties Vets AC League | 10:27.60 | 80.5% | 0.00 |
03/07/2006 | Shot 6kg | Southern Counties Vets AC League | 7.98m | 43.0% | 0.00 |
02/08/2005 | 1mile | Club Championship 1mile | 5:02.00 | 83.8% | |
03/07/2005 | 5000m | Open | 17:05.30 | 84.3% | 0.00 |
20/06/2005 | 400m | Southern Counties Vets AC League | 1:04.30 | 76.4% | 0.00 |
20/06/2005 | 1500m | Southern Counties Vets AC League | 4:43.00 | 82.9% | 0.00 |
09/06/2004 | 200m | Rosenheim League (Eastern div) | 29.50 | 74.0% | 0.00 |
09/06/2004 | 400m | Rosenheim League (Eastern div) | 1:00.60 | 79.9% | 0.00 |
09/06/2004 | 3000m | Rosenheim League (Eastern div) | 10:10.40 | 80.9% | 0.00 |
09/06/2004 | Discus 2kg | Rosenheim League (Eastern div) | 19.50m | 31.4% | 0.00 |
12/07/2003 | 800m | Southern Mens League Division 5 | 2:09.70 | 87.9% | 0.00 |
12/07/2003 | 1500m | Southern Mens League Division 5 | 4:37.40 | 83.2% | 0.00 |
12/07/2003 | 5000m | Southern Mens League Division 5 | 17:10.10 | 82.7% | 0.00 |
12/07/2003 | - 4x400m(4) | Southern Mens League Division 5 | 0.00 | n/a | 0.00 |
12/07/2003 | Javelin 800g | Southern Mens League Division 5 | 38.40m | 54.1% | 0.00 |
04/06/2003 | 1mile | Club Championship 1mile | 4:51.00 | 84.9% | |
14/05/2003 | 3000m | Rosenheim League (Eastern div) | 9:47.10 | 83.5% | 0.00 |
14/05/2003 | - 4x200m(4) | Rosenheim League (Eastern div) | 0.00 | n/a | 0.00 |
21/08/2002 | - 4x200m(3) | Rosenheim League Final | 0.00 | n/a | 0.00 |
13/07/2002 | 400m | Southern Mens League Division 4 | 1:00.40 | 79.6% | 0.00 |
29/05/2002 | 3000m | Rosenheim League (Eastern div) | 9:28.60 | 85.5% | 0.00 |
29/05/2002 | Javelin 800g | Rosenheim League (Eastern div) | 39.39m | 53.3% | 0.00 |
18/05/2002 | - 4x100m(4) | Southern Mens League Division 4 | 0.00 | n/a | 0.00 |
18/05/2002 | - 4x400m(1) | Southern Mens League Division 4 | 0.00 | n/a | 0.00 |
18/05/2002 | Javelin 800g | Southern Mens League Division 4 | 40.53m | 54.9% | 0.00 |
05/05/2002 | 400m | Southern Mens League Division 4 | 1:07.20 | 71.0% | 0.00 |
05/05/2002 | 5000m | Southern Mens League Division 4 | 16:26.50 | 85.0% | 0.00 |