Gary Dench
Club: Serpentine Running Club
Season bests 
Runner number: 1439
Road Races X/C Multi-sport T & F
Date  |
Series  |
Time |
Graded |
Pace |
| 19/07/2007 | Club Championship 5k | 18:07 | 74.2% | 5:50 |
| 23/04/2006 | London Marathon | 3:01:08 | 70.0% | 6:54 |
| 17/04/2005 | London Marathon | 2:58:04 | 71.2% | 6:47 |
| 13/04/2003 | London Marathon | 2:52:02 | 73.7% | 6:34 |
| 02/11/2002 | Serpentine Handicap (97-04) | 23:44 | 73.0% | 5:49 |
| 07/09/2002 | Serpentine Handicap (97-04) | 23:44 | 73.0% | 5:49 |
| 03/08/2002 | Serpentine Handicap (97-04) | 23:29 | 73.8% | 5:45 |
| 02/03/2002 | Serpentine Handicap (97-04) | 23:42 | 73.1% | 5:49 |
| 02/02/2002 | Serpentine Handicap (97-04) | 23:54 | 72.5% | 5:51 |
| 05/01/2002 | Serpentine Handicap (97-04) | 24:52 | 69.7% | 6:06 |
| 06/10/2001 | Serpentine Handicap (97-04) | 23:54 | 72.5% | 5:51 |
| 01/09/2001 | Serpentine Handicap (97-04) | 23:35 | 73.5% | 5:47 |
| 04/08/2001 | Serpentine Handicap (97-04) | 24:25 | 71.0% | 5:59 |
| 05/05/2001 | Serpentine Handicap (97-04) | 24:08 | 71.8% | 5:55 |
| 22/04/2001 | London Marathon | 2:56:01 | 72.1% | 6:43 |
| 07/04/2001 | Serpentine Handicap (97-04) | 23:53 | 72.5% | 5:51 |
| 03/02/2001 | Serpentine Handicap (97-04) | 25:34 | 67.8% | 6:16 |
| 04/11/2000 | Serpentine Handicap (97-04) | 24:37 | 70.4% | 6:02 |
| 07/10/2000 | Serpentine Handicap (97-04) | 24:15 | 71.4% | 5:57 |
| 02/09/2000 | Serpentine Handicap (97-04) | 25:06 | 69.0% | 6:09 |
| 01/07/2000 | Serpentine Handicap (97-04) | 25:34 | 67.8% | 6:16 |
| 10/06/2000 | Serpentine Handicap (97-04) | 26:46 | 64.7% | 6:34 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
| Date |
Series |
Time |
Pace |
| 01/10/2011 | Coniston Trail 15k | 1:14:58 | 8:02 |
| 09/10/2010 | Metropolitan League 8k (men) | 33:47 | 6:48 |
| 30/01/2010 | Southern Counties XC Championship (men) | 1:09:46 | 7:29 |
| 05/12/2009 | Ellis Trophy | 37:04 | 6:43 |
| 28/11/2009 | Metropolitan League 8k (men) | 35:25 | 7:07 |
| 14/10/2006 | Metropolitan League 8k (men) | 30:36 | 6:09 |
| 25/02/2006 | English National XC Championship (men) | 50:47 | 6:49 |
| 11/02/2006 | Metropolitan League 8k (men) | 30:46 | 6:11 |
| 07/01/2006 | Metropolitan League 8k (men) | 30:44 | 6:11 |
| 03/12/2005 | Ellis Trophy | 34:59 | 6:20 |
| 12/11/2005 | North London XC Championships (men) | 27:08 | 5:26 |
| 12/02/2005 | Metropolitan League 8k (men) | 33:56 | 6:49 |
| 15/01/2005 | Middlesex XC Championships (men) | 47:57 | 6:26 |
| 08/01/2005 | Metropolitan League 8k (men) | 29:41 | 5:58 |
| 27/11/2004 | Metropolitan League 8k (men) | 32:30 | 6:32 |
| 20/11/2004 | London Championship 10k (men) | 37:59 | 6:07 |
| 13/11/2004 | North London XC Championships (men) | 29:40 | 5:56 |
| 30/10/2004 | Metropolitan League 8k (men) | 31:16 | 6:17 |
| 09/10/2004 | Metropolitan League 8k (men) | 31:46 | 6:23 |
| 28/02/2004 | North of the Thames XC Champs 10k (men) | 30:42 | 4:56 |
| 31/01/2004 | Metropolitan League 8k (men) | 31:14 | 6:17 |
| 10/01/2004 | Metropolitan League 8k (men) | 33:12 | 6:41 |
| 03/01/2004 | Middlesex XC Championships (men) | 43:01 | 5:46 |
| 20/12/2003 | North of the Thames XC Champs 10k (men) | 37:02 | 5:58 |
| 06/12/2003 | Ellis Trophy | 34:55 | 6:20 |
| 29/11/2003 | Metropolitan League 8k (men) | 32:34 | 6:33 |
| 01/11/2003 | Metropolitan League 8k (men) | 33:03 | 6:39 |
| 22/02/2003 | English National XC Championship (men) | 53:30 | 7:10 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
| Date |
Event |
Series |
Result |
Graded |
Points |
| 31/07/2004 | 5000m | Southern Mens League Division 4 | 17:43.00 | 73.5% | 0.00 |
| 31/07/2004 | - 4x100m(2) | Southern Mens League Division 4 | 0.00 | n/a | 0.00 |
| 31/07/2004 | - 4x400m(3) | Southern Mens League Division 4 | 1:03.80 | n/a | 0.00 |
| 26/05/2004 | 800m | Rosenheim League (Eastern div) | 2:25.10 | 72.1% | 0.00 |