Simon Barrett

Club: Serpentine Running Club
Season bests Edit
Runner number: 7058

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
18/07/2009 Club Championship 1k 2:37 83.1% 4:13
28/06/2014 Club Championship 1k 2:40 85.6% 4:17
16/07/2016 Club Championship 1k 2:41 86.9% 4:19
30/06/2007 Club Championship 1k 2:44 79.6% 4:24
15/07/2017 Club Championship 1k 2:45 85.6% 4:25
16/03/2016 La Santa Frank Horwill Memorial Handicap Mile 5:00 79.2% 5:00
14/03/2018 La Santa Frank Horwill Memorial Handicap Mile 5:06 78.9% 5:06
03/07/2007 Club Championship 3k 9:22 78.9% 5:01
01/09/2016 Assembly League Beckenham 3.0M 15:42 86.0% 5:09
05/04/2018 Assembly League Beckenham 3.0M 15:46 86.9% 5:11
07/07/2016 Assembly League Dome/O2 15:49 84.4% 5:15
21/07/2014 Sri Chinmoy 5k 15:50 85.6% 5:06
28/07/2016 Club Championship 5k 15:59 86.4% 5:09
02/06/2014 Sri Chinmoy 5k 16:03 84.4% 5:10
25/03/2005 Last Friday 5k 16:04 80.7% 5:10
19/06/2014 Club Championship 5k 16:09 83.9% 5:12
26/06/2014 Assembly League Battersea 5k 16:10 83.8% 5:12
25/07/2006 Club Championship 5k 16:11 80.2% 5:12
31/12/2004 Last Friday 5k 16:16 79.8% 5:14
19/07/2007 Club Championship 5k 16:17 79.8% 5:14
30/12/2005 Last Friday 5k 16:19 79.5% 5:15
28/10/2005 Last Friday 5k 16:20 79.4% 5:15
07/06/2018 Assembly League Battersea 5k 16:21 85.7% 5:16
28/02/2014 Last Friday 5k 16:25 82.5% 5:17
28/07/2006 Last Friday 5k 16:25 79.0% 5:17
28/03/2014 Last Friday 5k 16:27 82.4% 5:18
29/06/2007 Last Friday 5k 16:30 78.8% 5:19
27/07/2017 Club Championship 5k 16:34 83.9% 5:20
20/04/2014 Isle of Man Easter Running Festival 5k 16:35 81.7% 5:20
18/12/2015 Last Friday 5k 16:36 83.2% 5:21
05/07/2007 Assembly League Dome/O2 5k 16:37 78.2% 5:21
05/05/2005 Assembly League Dome/O2 5k 16:39 77.9% 5:21
01/06/2017 Assembly League Battersea 5k 16:40 83.4% 5:22
27/08/2004 Last Friday 5k 16:45 77.5% 5:23
30/07/2004 Last Friday 5k 16:52 76.9% 5:26
29/12/2017 Last Friday 5k 16:53 83.0% 5:26
03/05/2007 Assembly League Dome/O2 5k 17:00 76.5% 5:28
24/11/2006 Last Friday 5k 17:08 75.7% 5:31
25/06/2004 Last Friday 5k 17:21 74.8% 5:35
26/09/2003 Last Friday 5k 17:50 72.7% 5:44
31/10/2003 Last Friday 5k 17:52 72.6% 5:45
04/08/2016 Assembly League Victoria Park 3.5M 18:02 86.4% 5:09
29/08/2003 Last Friday 5k 18:03 71.9% 5:49
11/04/2021 Hercules Wimbledon 5k 18:20 78.1% 5:54
25/07/2003 Last Friday 5k 18:28 70.3% 5:57
05/05/2016 Assembly League Victoria Park 3.5M 18:29 84.3% 5:17
03/05/2018 Assembly League Victoria Park 3.5M 18:35 85.1% 5:19
04/05/2023 Assembly League Victoria Park 3.5M 20:20 80.8% 5:49
04/09/2004 Serpentine Handicap (97-04) 23:06 75.0% 5:40
31/07/2015 Wedding Day 7k 24:45 79.5% 5:35
07/12/2008 Perivale 5M 27:14 79.3% 5:27
14/05/2006 Coombe Hill 5M 27:29 78.0% 5:30
05/07/2015 Summer League 5M 27:38 80.5% 5:32
15/05/2005 Coombe Hill 5M 27:51 77.0% 5:34
02/04/2005 Serpentine Handicap 28:38 64.5% 6:36
05/03/2006 Regent's Park 10k 32:58 81.8% 5:18
05/02/2006 Regent's Park 10k 33:12 81.2% 5:21
04/12/2005 Regent's Park 10k 33:12 81.2% 5:21
30/05/2016 London 10,000 33:17 83.9% 5:21
06/11/2005 Regent's Park 10k 33:23 80.8% 5:22
04/09/2016 Middlesex 10k 33:26 83.5% 5:23
02/10/2005 Regent's Park 10k 33:29 80.6% 5:23
05/12/2004 Regent's Park 10k 33:42 80.0% 5:25
04/11/2007 Regent's Park 10k 33:43 80.3% 5:26
10/09/2006 Middlesex 10k 33:43 80.0% 5:26
03/05/2014 Sri Chinmoy 10k 33:43 83.6% 5:26
07/11/2004 Regent's Park 10k 33:45 79.9% 5:26
07/10/2007 Regent's Park 10k 33:48 80.1% 5:26
17/08/2014 Summer League 10k 33:56 83.1% 5:28
08/07/2007 Barts and The London 10k 33:57 79.7% 5:28
14/06/2014 Sri Chinmoy 10k 34:01 82.9% 5:28
27/09/2014 Middlesex 10k 34:05 82.7% 5:29
11/05/2014 Great Bristol Run 10k 34:06 82.7% 5:29
18/04/2014 Isle of Man Easter Running Festival 10k 34:07 82.7% 5:29
06/03/2005 Regent's Park 10k 34:09 79.0% 5:30
02/10/2005 Moor Park 10k 34:11 78.9% 5:30
03/10/2004 Regent's Park 10k 34:12 78.9% 5:30
25/05/2014 London 10,000 34:22 82.1% 5:32
19/08/2007 Summer League 10k 34:27 78.6% 5:33
24/01/2016 Victoria Park Winter 10K 34:27 81.1% 5:33
11/09/2005 Middlesex 10k 34:31 78.1% 5:33
29/11/2014 Sri Chinmoy 10k 34:31 81.7% 5:33
02/01/2005 Regent's Park 10k 34:32 78.1% 5:33
28/05/2018 London 10,000 34:32 82.2% 5:33
02/02/2014 Regent's Park 10k 34:40 81.3% 5:35
01/10/2017 Middlesex 10k 34:55 80.6% 5:37
30/11/2013 Sri Chinmoy 10k 34:57 80.1% 5:37
25/05/2015 London 10,000 34:57 81.3% 5:37
31/05/2015 Great Bristol Run 10k 35:02 81.1% 5:38
02/12/2007 Regent's Park 10k 35:33 76.1% 5:43
29/05/2017 London 10,000 35:33 79.2% 5:43
19/07/2015 Summer League 10k 35:37 77.8% 5:44
25/07/2004 Barts and The London 10k 36:08 74.6% 5:49
06/01/2008 Regent's Park 10k 36:09 75.1% 5:49
05/11/2006 Regent's Park 10k 36:09 74.6% 5:49
26/05/2008 London 10,000 36:23 74.7% 5:51
02/03/2008 Regent's Park 10k 36:29 74.5% 5:52
27/06/2004 Hampstead Midsummer 10k 36:56 73.0% 5:57
16/05/2004 Run Wembley (Sudbury Court) 10k 37:43 71.5% 6:04
16/10/2005 Cabbage Patch 10M 54:45 81.6% 5:28
22/01/2006 St Albans Fred Hughes 10M 55:01 81.2% 5:30
17/10/2004 Cabbage Patch 10M 55:47 80.1% 5:35
19/10/2014 Cabbage Patch 10M 56:56 81.1% 5:42
30/03/2018 Maidenhead Easter 10M 57:08 81.3% 5:43
16/10/2016 Cabbage Patch 10M 58:14 78.5% 5:49
20/10/2013 Cabbage Patch 10M 58:23 78.4% 5:50
15/10/2017 Cabbage Patch 10M 1:00:23 76.3% 6:02
19/03/2006 Fleet Half Marathon 1:10:55 84.1% 5:24
20/11/2005 St Neots Half Marathon 1:12:01 82.8% 5:30
11/12/2005 Bedford Harriers Half Marathon 1:12:20 82.5% 5:31
02/10/2016 Cardiff Half Marathon 1:13:22 82.4% 5:36
14/11/2004 St Neots Half Marathon 1:13:33 81.1% 5:37
20/03/2005 Bath Half Marathon 1:13:45 80.9% 5:37
12/12/2004 Bedford Harriers Half Marathon 1:14:13 80.4% 5:40
23/07/2006 Dartford Half Marathon 1:15:05 79.4% 5:44
28/08/2005 Vale of Pewsey Half Marathon 1:15:16 79.3% 5:44
26/03/2016 Cardiff University World HM Championship 1:15:25 80.2% 5:45
02/03/2014 Reading Half Marathon 1:15:30 81.1% 5:45
06/02/2005 Watford Half Marathon 1:15:32 79.0% 5:46
10/07/2005 Wycombe Half Marathon 1:15:39 78.8% 5:46
18/11/2007 St Neots Half Marathon 1:15:42 78.2% 5:46
12/09/2004 Great Bristol Run HM 1:16:10 78.3% 5:49
06/09/2009 Great Bristol Run HM 1:16:31 77.7% 5:50
19/11/2006 St Neots Half Marathon 1:17:29 77.0% 5:55
21/02/2016 Wokingham Half Marathon 1:17:39 77.9% 5:55
14/03/2006 La Santa Half Marathon 1:18:21 76.1% 5:59
17/09/2017 Great Bristol Run HM 1:18:26 77.7% 5:59
15/08/2015 Isle of Coll Half Marathon 1:18:29 76.5% 5:59
15/08/2004 Burnham Beeches Half Marathon 1:18:30 76.0% 5:59
14/09/2008 Great Bristol Run HM 1:18:39 75.4% 6:00
05/09/2010 Great Bristol Run HM 1:18:44 75.8% 6:00
01/03/2015 Bath Half Marathon 1:18:54 78.2% 6:01
16/05/2010 Richmond Ranelagh Half Marathon 1:18:57 75.6% 6:01
22/03/2015 Reading Half Marathon 1:19:16 77.8% 6:03
04/03/2018 The Big Half 1:20:59 75.8% 6:11
10/12/2006 Bedford Harriers Half Marathon 1:21:06 73.6% 6:11
15/09/2013 Great Bristol Run HM 1:21:33 74.5% 6:13
13/09/2015 Great Bristol Run HM 1:21:36 73.6% 6:13
13/06/2004 Southend Half Marathon 1:22:15 72.5% 6:16
25/09/2022 Great Bristol Run HM 1:22:39 76.8% 6:18
02/05/2004 Exeter GWR Half Marathon 1:23:00 71.9% 6:20
13/03/2007 La Santa Half Marathon 1:24:44 69.9% 6:28
02/04/2006 RB Kingston Spring Raceday 16M 1:29:45 82.5% 5:36
11/10/2009 RB Kingston Spring Raceday 16M 1:34:36 77.7% 5:54
19/02/2006 Bramley 20M 1:52:12 84.0% 5:37
20/02/2005 Bramley 20M 1:55:07 81.9% 5:45
15/02/2015 Bramley 20M 1:56:13 82.8% 5:49
16/02/2014 Bramley 20M 1:59:07 80.1% 5:57
13/03/2005 Finchley 20M 2:00:02 78.6% 6:00
23/04/2006 London Marathon 2:27:40 85.9% 5:38
17/04/2005 London Marathon 2:32:31 83.2% 5:49
21/10/2007 Amsterdam Marathon 2:34:29 80.9% 5:53
25/09/2005 Berlin Marathon 2:35:13 81.7% 5:55
24/04/2016 London Marathon 2:39:27 79.8% 6:05
26/09/2004 Berlin Marathon 2:40:34 79.0% 6:07
13/04/2014 London Marathon 2:41:35 78.6% 6:10
26/04/2015 London Marathon 2:43:53 78.1% 6:15
22/04/2018 London Marathon 2:46:20 77.8% 6:21
22/04/2007 London Marathon 2:46:25 75.1% 6:21
30/10/2016 Frankfurt Marathon 2:52:18 73.9% 6:34
19/10/2003 Amsterdam Marathon 2:53:20 73.2% 6:37
14/04/2002 London Marathon 2:54:11 72.8% 6:39
23/04/2017 London Marathon 2:57:45 72.2% 6:47
23/04/2023 London Marathon 2:59:34 75.1% 6:51


Chart 6571f69b3b12f

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
01/10/2005 Horsenden Relays 13:07 5:50
21/10/2023 SEAA Cross Country Relays 14:15 0:00
03/05/2006 Parkland Relay 15:13 4:54
04/07/2010 Langdale Gala Fell Race 15:35 7:50
21/05/2014 Parkland Relay 15:58 5:08
03/05/2006 Parkland Relay 16:30 5:19
20/09/2008 Isle of Wight Fell Race - St Boniface Fell 18:59 8:02
15/09/2018 Isle of Wight Fell Race - St Boniface Fell 20:05 8:30
19/04/2014 Isle of Man Peel Hill Race 3.5M (men) 24:03 6:55
12/11/2005 North London XC Championships (men) 25:02 5:00
17/11/2007 North of the Thames XC Champs 8k (men) 27:09 5:28
08/10/2005 Metropolitan League 8k (men) 27:09 5:28
05/12/2015 Metropolitan League 8k (men) 27:24 5:31
26/11/2016 Fraternity Cup & Sorority Cup 27:38 5:32
07/02/2015 Metropolitan League 8k (men) 27:49 5:36
09/10/2010 Metropolitan League 8k (men) 28:00 5:38
15/10/2016 Metropolitan League 8k (men) 28:02 5:38
23/10/2005 Sunday League 5M 28:06 5:39
07/11/2009 Metropolitan League 8k (men) 28:08 5:39
11/10/2014 Metropolitan League 8k (men) 28:14 5:41
11/11/2017 Metropolitan League 8k (men) 28:18 5:42
08/02/2014 Metropolitan League 8k (men) 28:20 5:42
10/11/2007 Metropolitan League 8k (men) 28:24 5:43
04/11/2006 North London XC Championships (men) 28:35 5:43
23/11/2013 North London XC Championships (men) 28:44 5:45
09/02/2008 Metropolitan League 8k (men) 28:45 5:47
13/12/2008 North of the Thames XC Champs 8k (men) 28:49 5:48
14/10/2017 Metropolitan League 8k (men) 28:51 5:48
13/10/2007 Metropolitan League 8k (men) 28:55 5:49
11/02/2006 Metropolitan League 8k (men) 28:58 5:50
10/10/2015 Metropolitan League 8k (men) 28:58 5:50
08/11/2014 Metropolitan League 8k (men) 29:02 5:50
30/10/2004 Metropolitan League 8k (men) 29:07 5:51
12/11/2016 Metropolitan League 8k (men) 29:07 5:51
03/12/2016 Metropolitan League 8k (men) 29:07 5:51
10/10/2009 Metropolitan League 8k (men) 29:23 5:55
24/10/2004 Sunday League 5M 29:24 5:55
11/10/2008 Metropolitan League 8k (men) 29:35 5:57
22/11/2014 North London XC Championships (men) 29:40 5:56
19/10/2013 Metropolitan League 8k (men) 29:59 6:02
09/11/2013 Metropolitan League 8k (men) 30:01 6:02
13/11/2005 Sunday League 5M 30:08 6:04
16/12/2007 Sunday League 5M 30:15 6:05
20/12/2014 Metropolitan League 8k (men) 30:16 6:05
24/11/2007 Metropolitan League 8k (men) 30:18 6:06
29/11/2008 Metropolitan League 8k (men) 30:22 6:06
29/10/2005 Metropolitan League 8k (men) 30:29 6:08
28/10/2023 North London XC Championships (men) 30:32 6:06
26/11/2005 Metropolitan League 8k (men) 30:34 6:09
15/11/2008 North London XC Championships (men) 30:37 6:07
20/01/2007 North of the Thames XC Champs 10k (men) 30:45 4:57
21/12/2013 Metropolitan League 8k (men) 31:07 6:16
27/11/2004 Metropolitan League 8k (men) 31:11 6:16
04/12/2004 Ellis Trophy 31:19 5:40
03/12/2005 Ellis Trophy 31:47 5:46
13/02/2016 Metropolitan League 8k (men) 31:47 6:24
02/12/2023 Metropolitan League 8k (men) 32:12 6:29
29/10/2022 North London Cross Country Championship 32:16 6:29
05/12/2009 Ellis Trophy 32:37 5:55
01/12/2007 Ellis Trophy 32:43 5:56
04/12/2010 Ellis Trophy 32:54 5:58
03/11/2007 North London XC Championships (men) 32:55 6:35
12/02/2005 Metropolitan League 8k (men) 33:13 6:41
09/02/2013 Metropolitan League 8k (men) 33:43 6:47
28/10/2006 Metropolitan League 8k (men) 33:48 6:48
16/01/2016 Metropolitan League 8k (men) 34:25 6:55
11/01/2014 Metropolitan League 8k (men) 34:25 6:55
10/01/2015 Metropolitan League 8k (men) 34:26 6:56
10/12/2016 SEAA Vets XC Championships (V40) 34:27 5:33
10/02/2018 Metropolitan League 8k (men) 35:11 7:05
19/11/2016 London Championship 10k (men) 35:16 5:40
12/12/2015 SEAA Vets XC Championships (V40) 35:35 5:44
14/11/2009 North London XC Championships (men) 35:36 7:07
07/11/2015 Metropolitan League 8k (men) 35:44 7:11
19/01/2008 Metropolitan League 8k (men) 35:50 7:12
12/01/2013 Metropolitan League 8k (men) 36:01 7:15
20/11/2004 London Championship 10k (men) 36:14 5:50
08/12/2007 London Championship 10k (men) 36:56 5:57
14/02/2009 Metropolitan League 8k (men) 37:22 7:31
26/02/2005 North of the Thames XC Champs 10k (men) 37:25 6:01
10/02/2007 Metropolitan League 8k (men) 37:51 7:37
15/11/2014 London Championship 10k (men) 37:53 6:06
14/11/2015 London Championship 10k (men) 38:16 6:09
18/11/2017 London Championship 10k (men) 39:46 6:24
19/11/2022 London Championship 10k (men) 41:57 6:45
22/02/2014 English National XC Championship (men) 43:26 5:49
25/02/2006 English National XC Championship (men) 45:13 6:04
18/11/2023 London Championship 10k (men) 45:39 7:21
10/01/2016 Surrey XC Championships (men) 47:38 6:23
27/02/2016 English National XC Championship (men) 50:44 6:48
24/02/2018 English National XC Championship (men) 50:47 6:49
21/02/2015 English National XC Championship (men) 51:58 6:58
06/01/2007 Middlesex XC Championships (men) 52:42 7:04
28/01/2006 Southern Counties XC Championship (men) 56:19 6:02
26/01/2008 Southern Counties XC Championship (men) 58:49 6:19
20/09/2008 Isle of Wight Fell Race - Ventnor Horseshoe 59:08 7:56
24/01/2015 Southern Counties XC Championship (men) 59:30 6:23
16/02/2013 Southern Counties XC Championship (men) 59:35 6:23
28/01/2023 Southern Counties XC Championship (men) 59:37 6:24
29/01/2022 Southern Counties XC Championship (men) 1:00:18 6:28
30/01/2016 Southern Counties XC Championship (men) 1:00:37 6:30
25/01/2014 Southern Counties XC Championship (men) 1:00:41 6:31
15/09/2018 Isle of Wight Fell Race - Ventnor Horseshoe 1:00:53 8:10
27/01/2018 Southern Counties XC Championship (men) 1:06:47 7:10
21/09/2008 Isle of Wight Fell Race - Wroxall Round 1:33:03 7:08
16/09/2018 Isle of Wight Fell Race - Wroxall Round 1:37:10 7:27

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
04/04/2020 Virtual National Road Relay Championships 17:36
14/03/2007 La Santa Serpie Mini-Tri 1:02:16

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
21/07/2007 Javelin 800g Serpentine Decathlon 25.64m 26.5% 394.00
23/04/2005 Javelin 800g Serpentine Decathlon 20.38m 21.2% 0.00
21/07/2007 Discus 2kg Serpentine Decathlon 15.00m 20.2% 180.00
05/05/2007 Discus 2kg Southern Mens League Division 4 14.42m 19.5% 1.00
23/04/2005 Discus 2kg Serpentine Decathlon 12.14m 17.1% 0.00
05/06/2010 Triple jump Southern Mens League Division 3 8.32m 46.1% 1.00
23/04/2005 Shot 7.26kg Serpentine Decathlon 5.49m 24.7% 0.00
23/04/2005 Long jump Serpentine Decathlon 4.82m 53.9% 0.00
21/07/2007 Pole vault Serpentine Decathlon 1.70m 28.1% 136.00
23/04/2005 Pole vault Serpentine Decathlon 1.60m 26.0% 0.00
21/07/2007 High jump Serpentine Decathlon 1.42m 59.4% 331.00
23/04/2005 High jump Serpentine Decathlon 1.35m 56.0% 0.00
08/09/2004 - 4x200m(2) Rosenheim League Final 0.00 n/a 0.00
08/06/2005 - 4x200m(1) Rosenheim League (Eastern div) 0.00 n/a 0.00
11/05/2005 - 4x200m(3) Rosenheim League (Eastern div) 0.00 n/a 0.00
25/05/2005 - 4x200m(1) Rosenheim League (Eastern div) 0.00 n/a 0.00
05/05/2007 - 4x400m(4) Southern Mens League Division 4 0.00 n/a 0.00
05/05/2007 - 4x100m(3) Southern Mens League Division 4 0.00 n/a 0.00
18/08/2007 - 4x400m(4) Southern Mens League Division 4 0.00 n/a 0.00
06/06/2009 - 4x100m(4) Southern Mens League Division 3 0.00 n/a 0.00
11/07/2009 - 4x100m(4) Southern Mens League Division 1 0.00 n/a 0.00
15/05/2010 - 4x100m(3) Southern Mens League Division 3 0.00 n/a 0.00
05/06/2010 - 4x400m(2) Southern Mens League Division 3 0.00 n/a 0.00
22/07/2015 - 4x200m(3) Rosenheim League (Eastern div) 0.00 n/a 0.00
08/05/2017 - 4x400m(2) Southern Counties Vets AC League 0.00 n/a 0.00
23/04/2005 100m Serpentine Decathlon 13.10 75.3% 0.00
23/04/2005 110m hurdles Serpentine Decathlon 23.20 54.8% 0.00
23/06/2007 - 4x400m(2) Southern Mens League Division 3 58.60 n/a 0.00
23/04/2005 400m Serpentine Decathlon 59.00 73.4% 0.00
06/06/2009 - 4x400m(2) Southern Mens League Division 3 59.00 n/a 0.00
07/05/2005 - 4x400m(3) Southern Mens League Division 4 59.80 n/a 0.00
21/07/2007 400m Serpentine Decathlon 1:00.50 71.9% 392.00
11/05/2005 400m Rosenheim League (Eastern div) 1:01.90 69.9% 0.00
14/07/2007 - 4x400m(4) Southern Mens League Division 3 1:02.70 n/a 0.00
29/04/2017 - 4x400m(2) Southern Athletics League (div 2) 1:03.00 n/a 0.00
09/05/2016 - 4x400m(1) Southern Counties Vets AC League 1:04.00 n/a 0.00
15/05/2010 - 4x400m(4) Southern Mens League Division 3 1:04.77 n/a 0.00
03/06/2006 400m Southern Mens League Division 1 1:06.40 65.6% 0.00
08/09/2004 800m Rosenheim League Final 2:09.30 78.7% 0.00
07/05/2005 800m Southern Mens League Division 4 2:14.10 75.9% 4.00
03/06/2006 800m Southern Mens League Division 1 2:32.40 66.9% 0.00
12/07/2014 1500m Southern Athletics League (div 3) 4:14.56 85.3% 0.00
23/07/2014 1500m Rosenheim League (Eastern div) 4:18.10 84.2% 0.00
02/07/2014 1500m Rosenheim League (Eastern div) 4:21.60 83.0% 3.00
20/07/2016 1500m Rosenheim League (Eastern div) 4:21.90 83.8% 6.00
06/06/2009 1500m Southern Mens League Division 3 4:23.30 78.4% 4.00
16/08/2017 1500m Rosenheim League Final 4:23.69 83.8% 5.00
20/06/2016 1500m Southern Counties Vets AC League 4:24.70 82.9% 5.00
21/06/2014 1500m Southern Athletics League (div 3) 4:25.80 81.7% 0.00
20/08/2016 1500m Southern Athletics League (div 3) 4:26.00 82.5% 0.00
09/05/2016 1500m Southern Counties Vets AC League 4:26.00 82.5% 7.00
09/07/2016 1500m Southern Athletics League (div 3) 4:26.30 82.4% 6.00
12/08/2015 1500m Rosenheim League Final 4:26.84 81.6% 0.00
28/06/2017 1500m Rosenheim League (Eastern div) 4:28.50 82.3% 0.00
22/07/2015 1500m Rosenheim League (Eastern div) 4:28.70 81.0% 3.00
13/08/2014 1500m Rosenheim League Final 4:29.01 80.7% 7.00
07/06/2017 1500m Rosenheim League (Eastern div) 4:29.53 82.0% 3.00
04/08/2007 1500m Southern Mens League Division 1 4:29.70 76.4% 2.00
21/07/2007 1500m Serpentine Decathlon 4:30.00 76.3% 744.00
19/08/2017 1500m Southern Athletics League (div 2) 4:31.00 81.6% 0.00
11/05/2016 1500m Rosenheim League (Eastern div) 4:31.70 80.8% 2.00
08/05/2017 1500m Southern Counties Vets AC League 4:32.10 81.2% 8.00
08/07/2017 1500m Southern Athletics League (div 2) 4:32.39 81.2% 4.00
09/05/2018 1500m Rosenheim League (Eastern div) 4:33.51 81.4% 4.00
08/09/2004 1500m Rosenheim League Final 4:35.00 75.6% 0.00
23/04/2005 1500m Serpentine Decathlon 4:35.30 75.4% 0.00
05/06/2010 1500m Southern Mens League Division 3 4:35.80 75.7% 3.00
18/08/2018 1500m Southern Athletics League (div 3) 4:36.70 80.5% 5.00
08/07/2014 1mile Club Championship 1mile 4:37.40 84.3% 0.00
29/04/2017 1500m Southern Athletics League (div 2) 4:37.70 79.6% 0.00
18/08/2007 800m Southern Mens League Division 4 4:38.25 36.3% 6.00
09/07/2005 1500m Southern Mens League Division 1 4:41.50 73.8% 0.00
18/07/2017 1mile Club Championship 1mile 4:42.10 84.8% 0.00
01/05/2010 1500m Southern Mens League Division 3 4:42.20 73.9% 1.00
12/07/2016 1mile Club Championship 1mile 4:43.00 83.9% 0.00
22/07/2008 1mile Club Championship 1mile 4:45.00 79.0%
14/07/2009 1mile Club Championship 1mile 4:45.00 79.4%
07/05/2005 1500m Southern Mens League Division 4 4:45.80 72.7% 4.00
15/05/2010 1500m Southern Mens League Division 3 5:01.30 69.3% 4.00
10/07/2007 1mile Club Championship 1mile 5:08.00 72.8%
25/05/2005 2000m steeplechase Rosenheim League (Eastern div) 7:05.00 n/a 0.00
05/07/2016 3000m Club Championship 3000m 9:10.70 85.2% 0.00
09/07/2016 3000m Southern Athletics League (div 3) 9:10.90 85.1% 6.00
23/07/2014 3000m Rosenheim League (Eastern div) 9:16.10 83.1% 0.00
20/06/2007 3000m Rosenheim League (Eastern div) 9:18.00 79.5% 5.00
15/08/2007 3000m Rosenheim League Final 9:20.00 79.2% 6.00
14/07/2014 3000m Southern Counties Vets AC League 9:21.60 82.3% 6.00
14/05/2014 3000m Rosenheim League (Eastern div) 9:22.10 82.2% 0.00
02/07/2014 3000m Rosenheim League (Eastern div) 9:23.40 82.0% 0.00
11/07/2017 3000m Club Championship 3000m 9:29.40 83.0% 0.00
08/06/2016 3000m Rosenheim League (Eastern div) 9:30.96 82.2% 0.00
06/06/2007 3000m Rosenheim League (Eastern div) 9:31.20 77.6% 4.00
04/07/2007 3000m Rosenheim League (Eastern div) 9:32.10 77.5% 6.00
23/05/2007 3000m Rosenheim League (Eastern div) 9:41.30 76.3% 0.00
20/07/2016 3000m Rosenheim League (Eastern div) 9:41.40 80.7% 3.00
11/05/2005 3000m Rosenheim League (Eastern div) 9:41.47 77.2% 0.00
08/07/2017 3000m Southern Athletics League (div 2) 9:42.54 81.1% 4.00
27/05/2015 3000m Rosenheim League (Eastern div) 9:49.18 79.0% 0.00
28/06/2017 3000m Rosenheim League (Eastern div) 9:57.60 79.1% 0.00
25/05/2005 3000m Rosenheim League (Eastern div) 10:03.90 74.3% 0.00
04/08/2007 3000m steeplechase Southern Mens League Division 1 10:17.70 77.5% 3.00
14/07/2007 3000m steeplechase Southern Mens League Division 3 10:28.10 76.2% 4.00
18/08/2007 3000m steeplechase Southern Mens League Division 4 10:37.13 75.1% 7.00
23/06/2007 3000m steeplechase Southern Mens League Division 3 10:38.70 74.9% 5.00
07/05/2005 3000m steeplechase Southern Mens League Division 4 10:51.00 74.1% 5.00
03/06/2006 3000m steeplechase Southern Mens League Division 1 10:53.60 73.8% 0.00
09/07/2005 3000m steeplechase Southern Mens League Division 1 11:04.00 72.6% 0.00
01/05/2010 3000m steeplechase Southern Mens League Division 3 11:09.30 73.7% 4.00
25/06/2005 3000m steeplechase Southern Mens League Division 1 11:10.30 71.9% 0.00
15/05/2010 3000m steeplechase Southern Mens League Division 3 11:46.10 69.8% 4.00
17/08/2016 5000m Hercules Wimbledon 5000m Festival 15:33.70 86.4% 0.00
24/06/2016 5000m Orion Harrier's Fast Friday 5000m/10,000m 15:48.10 85.1% 0.00
23/08/2014 5000m British Milers Club Meeting 15:50.10 83.7% 0.00
20/08/2016 5000m Southern Athletics League (div 3) 15:57.70 84.3% 6.00
09/04/2014 5000m Highgate Harriers Open Meeting 16:00.53 82.8% 0.00
23/06/2007 5000m Southern Mens League Division 3 16:01.50 79.3% 4.00
14/07/2007 5000m Southern Mens League Division 3 16:09.80 78.7% 5.00
21/06/2014 5000m Southern Athletics League (div 3) 16:10.10 82.0% 5.00
08/09/2016 5000m Highgate Harriers Open Meeting 16:11.19 83.1% 0.00
02/06/2007 5000m Southern Mens League Division 3 16:15.70 78.2% 4.00
29/06/2018 5000m Orion Harrier's Fast Friday 5000m/10,000m 16:18.10 83.8% 0.00
19/08/2017 5000m Southern Athletics League (div 2) 16:20.50 82.9% 4.00
28/04/2018 5000m Southern Athletics League (div 3) 16:23.60 83.3% 0.00
25/06/2005 5000m Southern Mens League Division 1 16:25.80 79.0% 0.00
06/06/2009 5000m Southern Mens League Division 3 16:29.60 77.7% 4.00
03/06/2006 5000m Southern Mens League Division 1 16:31.60 78.5% 0.00
11/07/2009 5000m Southern Mens League Division 1 16:38.70 77.0% 3.00
18/08/2007 5000m Southern Mens League Division 4 16:39.01 76.4% 6.00
15/08/2018 5000m Hercules Wimbledon 5000m Festival 16:44.24 81.6% 0.00
01/05/2010 5000m Southern Mens League Division 3 16:44.40 77.0% 4.00
29/04/2017 5000m Southern Athletics League (div 2) 16:47.10 80.7% 4.00
05/06/2010 5000m Southern Mens League Division 3 16:47.60 76.8% 3.00
23/06/2018 5000m Southern Athletics League (div 3) 16:48.10 81.3% 0.00
07/06/2008 5000m Southern Mens League Division 1 16:48.50 75.9% 2.00
18/08/2018 5000m Southern Athletics League (div 3) 16:55.60 80.7% 0.00
09/07/2005 5000m Southern Mens League Division 1 17:02.20 76.1% 0.00
05/05/2007 5000m Southern Mens League Division 4 17:05.40 74.4% 7.00
15/05/2010 5000m Southern Mens League Division 3 17:15.70 74.7% 4.00
06/09/2014 10000m BMC Festival of 10,000m 33:44.06 82.0% 0.00
03/09/2017 10000m Ladywell 10,000m 33:47.27 83.7% 0.00
02/09/2018 10000m Ladywell 10,000m 35:49.10 79.6% 0.00