Laurence Messer

Club: Ealing Southall & Middlesex AC
Season bests Edit
Runner number: 6496

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
01/07/2007 Summer League 5M 44:33 58.5% 8:54
17/08/2008 Summer League 5M 45:05 58.3% 9:01
26/08/2012 Summer League 5M 45:19 60.1% 9:04
01/01/2002 New Year's Day 10k 45:43 66.8% 7:21
01/06/2014 Summer League 5M 45:52 60.5% 9:10
16/08/2009 Summer League 5M 46:03 57.6% 9:12
10/07/2011 Summer League 5M 46:29 58.1% 9:18
05/07/2009 Summer League 5M 48:12 55.0% 9:38
18/08/2013 Summer League 10k 53:28 64.7% 8:36
16/06/2013 Summer League 10k 54:48 63.1% 8:49
02/06/2013 Summer League 10k 56:07 61.7% 9:02
22/07/2012 Summer League 10k 56:48 60.4% 9:08
17/08/2014 Summer League 10k 57:24 60.8% 9:14
24/06/2012 Summer League 10k 57:54 59.2% 9:19
10/06/2012 Summer League 10k 59:33 57.6% 9:35
21/06/2009 Summer League 10k 59:40 55.9% 9:36
27/07/2008 Summer League 10k 1:08:29 48.3% 11:01


Chart 5dd1d701b765a

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

No races found.

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

No meetings found.