Liz Souness

Club: Stragglers
Season bests Edit
Runner number: 6028

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
15/06/1996 Club Championship 1k 3:16 76.9% 5:15
14/05/1994 Club Championship 1k 3:17 75.3% 5:17
10/05/1997 Club Championship 1k 3:18 76.7% 5:19
09/05/1998 Club Championship 1k 3:20 76.6% 5:22
28/05/1995 Club Championship 1k 3:23 73.7% 5:27
30/05/1992 Club Championship 1k 3:35 68.0% 5:46
15/06/1994 Club Championship 3k 10:44 77.3% 5:45
19/06/1996 Club Championship 3k 11:01 76.4% 5:55
14/06/1995 Club Championship 3k 11:06 75.2% 5:57
16/06/1993 Club Championship 3k 11:11 74.2% 6:00
03/06/1992 Club Championship 3k 12:08 68.4% 6:30
06/08/1994 Serpentine Handicap (82-96) 25:21 77.3% 6:06
03/09/1994 Serpentine Handicap (82-96) 25:23 77.2% 6:07
01/02/1997 Serpentine Handicap (97-04) 25:25 76.7% 6:14
01/10/1994 Serpentine Handicap (82-96) 25:31 76.8% 6:08
07/06/1997 Serpentine Handicap (97-04) 25:33 76.3% 6:16
02/07/1994 Serpentine Handicap (82-96) 25:35 76.6% 6:09
05/11/1994 Serpentine Handicap (82-96) 25:41 76.3% 6:11
05/07/1997 Serpentine Handicap (97-04) 25:44 75.7% 6:18
07/05/1994 Serpentine Handicap (82-96) 25:45 76.1% 6:12
06/04/1996 Serpentine Handicap (82-96) 25:57 76.0% 6:15
01/03/1997 Serpentine Handicap (97-04) 25:58 75.1% 6:22
04/01/1997 Serpentine Handicap (97-04) 26:01 74.9% 6:23
04/02/1995 Serpentine Handicap (82-96) 26:02 75.3% 6:16
05/04/1997 Serpentine Handicap (97-04) 26:02 74.9% 6:23
02/04/1994 Serpentine Handicap (82-96) 26:02 75.3% 6:16
03/02/1996 Serpentine Handicap (82-96) 26:10 75.3% 6:18
05/02/1994 Serpentine Handicap (82-96) 26:11 74.8% 6:18
06/01/1996 Serpentine Handicap (82-96) 26:13 75.2% 6:19
06/07/1996 Serpentine Handicap (82-96) 26:17 75.0% 6:20
03/05/1997 Serpentine Handicap (97-04) 26:25 73.8% 6:28
07/11/1992 Serpentine Handicap (82-96) 27:00 72.6% 6:30
05/06/1993 Serpentine Handicap (82-96) 27:01 72.5% 6:30
03/04/1993 Serpentine Handicap (82-96) 27:04 72.4% 6:31
02/10/1993 Serpentine Handicap (82-96) 27:05 72.3% 6:31
10/10/1992 Serpentine Handicap (82-96) 27:20 71.7% 6:35
04/12/1993 Serpentine Handicap (82-96) 27:22 71.6% 6:35
01/05/1993 Serpentine Handicap (82-96) 27:31 71.2% 6:37
06/02/1993 Serpentine Handicap (82-96) 27:53 70.3% 6:43
05/09/1992 Serpentine Handicap (82-96) 27:59 70.0% 6:44
02/01/1993 Serpentine Handicap (82-96) 28:01 69.9% 6:45
01/08/1992 Serpentine Handicap (82-96) 28:42 68.3% 6:54
04/07/1992 Serpentine Handicap (82-96) 28:44 68.2% 6:55
06/06/1992 Serpentine Handicap (82-96) 29:06 67.3% 7:00
04/04/1992 Serpentine Handicap (82-96) 29:43 65.9% 7:09
02/05/1992 Serpentine Handicap (82-96) 29:51 65.6% 7:11
01/02/1992 Serpentine Handicap (82-96) 29:56 65.5% 7:12
07/12/1991 Serpentine Handicap (82-96) 31:11 62.8% 7:30
04/01/1992 Serpentine Handicap (82-96) 31:43 61.8% 7:38
28/09/1991 Serpentine Handicap (82-96) 33:19 58.8% 8:01
07/08/1994 Epsom 10k 37:54 78.9% 6:06
31/08/1997 Regent's Park 10k 39:20 77.5% 6:20
04/08/1996 Epsom 10k 40:21 74.9% 6:30
27/06/1993 Richmond Ranelagh 10k (Dysart Dash) 41:06 72.8% 6:37
01/01/2003 New Year's Day 10k 43:30 72.9% 7:00
01/01/2005 New Year's Day 10k 44:20 72.8% 7:08
16/05/2004 Run Wembley (Sudbury Court) 10k 45:39 70.1% 7:21
05/07/1992 Richmond Ranelagh 10k (Dysart Dash) 46:05 64.9% 7:25
01/01/2004 New Year's Day 10k 47:52 66.9% 7:42
28/09/1997 Cabbage Patch 10M 1:05:08 76.9% 6:31
10/10/1995 Cabbage Patch 10M 1:06:07 74.7% 6:37
29/09/1996 Cabbage Patch 10M 1:07:57 73.1% 6:48
13/10/1991 Cabbage Patch 10M 1:21:46 60.4% 8:11
17/03/1996 Hillingdon Half Marathon 1:25:36 76.9% 6:32
27/03/1994 Epsom Half Marathon 1:28:27 74.4% 6:45
23/03/1997 Hillingdon Half Marathon 1:29:31 73.7% 6:50
14/03/1993 Hillingdon Half Marathon 1:29:45 73.3% 6:51
15/03/1992 Hillingdon Half Marathon 1:47:14 61.4% 8:11
17/04/1994 London Marathon 3:04:29 75.3% 7:02
13/04/1997 London Marathon 3:18:09 70.1% 7:33
07/11/1993 Harrow Marathon 3:20:25 69.3% 7:39
20/09/1992 Sri Chinmoy Marathon 3:23:04 68.4% 7:45


Chart 5daccff72100c

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
29/11/1997 Metropolitan League 4k (women) 16:13 6:31
03/01/1998 Metropolitan League 4k (women) 17:42 7:07
18/10/1997 Metropolitan League 4k (women) 17:43 7:08
07/02/1998 Metropolitan League 4k (women) 19:18 7:46
23/11/1996 London Championship 4.8k (women) 20:57 6:59
20/12/1997 Metropolitan League 4k (women) 21:22 8:36
14/12/1996 Middlesex XC Championships 5.6k (women) 22:08 6:22

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
01/06/1994 1mile Club Championship 1mile 5:35.00 74.8%
05/07/1995 1mile Club Championship 1mile 5:38.00 74.7%
05/06/1996 1mile Club Championship 1mile 5:41.00 74.7%
02/07/1997 1mile Club Championship 1mile 5:42.00 75.0%
02/06/1993 1mile Club Championship 1mile 5:43.00 72.6%
01/07/1992 1mile Club Championship 1mile 6:14.00 66.6%