Richard Gill
Club: East End Road Runners
Season bests 
Runner number: 45769
Road Races X/C Multi-sport T & F
Date  |
Series |
Time  |
Graded |
Pace |
| 28/10/2022 | Last Friday 5k | 18:58 | 71.8% | 6:06 |
| 30/09/2022 | Last Friday 5k | 19:28 | 69.9% | 6:16 |
| 29/04/2022 | Last Friday 5k | 19:33 | 69.6% | 6:17 |
| 31/03/2023 | Last Friday 5k | 19:37 | 69.9% | 6:19 |
| 24/02/2023 | Last Friday 5k | 19:45 | 69.4% | 6:21 |
| 24/09/2021 | Last Friday 5k | 19:46 | 68.4% | 6:22 |
| 26/08/2022 | Last Friday 5k | 19:48 | 68.7% | 6:22 |
| 26/05/2023 | Last Friday 5k | 19:49 | 69.2% | 6:23 |
| 25/08/2023 | Last Friday 5k | 19:58 | 68.7% | 6:26 |
| 22/03/2024 | Last Friday 5k | 20:00 | 69.0% | 6:26 |
| 27/08/2021 | Last Friday 5k | 20:04 | 67.4% | 6:27 |
| 23/02/2024 | Last Friday 5k | 20:10 | 68.5% | 6:29 |
| 30/08/2019 | Last Friday 5k | 20:15 | 65.9% | 6:31 |
| 24/11/2023 | Last Friday 5k | 20:20 | 67.9% | 6:33 |
| 29/07/2022 | Last Friday 5k | 20:24 | 66.7% | 6:34 |
| 26/01/2024 | Last Friday 5k | 20:25 | 67.6% | 6:34 |
| 26/07/2019 | Last Friday 5k | 20:27 | 65.2% | 6:35 |
| 28/06/2019 | Last Friday 5k | 20:30 | 65.1% | 6:36 |
| 23/06/2023 | Last Friday 5k | 20:33 | 66.7% | 6:37 |
| 28/01/2022 | Last Friday 5k | 20:35 | 66.1% | 6:37 |
| 29/06/2018 | Last Friday 5k | 20:42 | 64.1% | 6:40 |
| 28/07/2023 | Last Friday 5k | 20:45 | 66.1% | 6:41 |
| 31/08/2018 | Last Friday 5k | 20:47 | 63.8% | 6:41 |
| 31/05/2019 | Last Friday 5k | 20:47 | 64.2% | 6:41 |
| 29/09/2023 | Last Friday 5k | 20:54 | 65.6% | 6:44 |
| 29/10/2021 | Last Friday 5k | 20:57 | 64.5% | 6:45 |
| 27/09/2019 | Last Friday 5k | 21:03 | 63.4% | 6:46 |
| 24/06/2022 | Last Friday 5k | 21:12 | 64.2% | 6:49 |
| 22/02/2019 | Last Friday 5k | 21:12 | 62.9% | 6:49 |
| 28/09/2018 | Last Friday 5k | 21:24 | 62.0% | 6:53 |
| 25/01/2019 | Last Friday 5k | 21:37 | 61.7% | 6:57 |
| 27/07/2018 | Last Friday 5k | 21:44 | 61.0% | 7:00 |
| 31/01/2020 | Last Friday 5k | 22:10 | 60.6% | 7:08 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.