Date  |
Series  |
Time  |
Pace  |
02/12/2017 |
Metropolitan League 8k (men) |
32:44 |
6:35 |
28/10/2017 |
North of the Thames XC (Liddiard Trophy) 5M (men) |
33:31 |
6:42 |
11/11/2017 |
Metropolitan League 8k (men) |
33:50 |
6:48 |
27/10/2018 |
North of the Thames XC (Liddiard Trophy) 5M (men) |
34:39 |
6:56 |
14/10/2017 |
Metropolitan League 8k (men) |
36:00 |
7:14 |
10/10/2015 |
Metropolitan League 8k (men) |
36:34 |
7:21 |
15/10/2016 |
Metropolitan League 8k (men) |
38:27 |
7:44 |
09/02/2019 |
Metropolitan League 8k (men) |
39:31 |
7:57 |
11/02/2017 |
Metropolitan League 8k (men) |
42:20 |
8:31 |
10/02/2018 |
Metropolitan League 8k (men) |
43:37 |
8:46 |
25/02/2017 |
English National XC Championship (men) |
1:03:29 |
8:31 |
24/02/2018 |
English National XC Championship (men) |
1:09:18 |
9:18 |
Date  |
Event  |
Series  |
Result  |
Graded  |
Points  |
19/05/2018 |
Discus 2kg |
Southern Athletics League (div 3) |
14.75m |
19.9% |
4.00 |
14/07/2018 |
Triple jump |
Southern Athletics League (div 3) |
10.78m |
58.9% |
2.00 |
19/05/2018 |
Triple jump |
Southern Athletics League (div 3) |
10.37m |
56.7% |
3.00 |
18/08/2018 |
Triple jump |
Southern Athletics League (div 3) |
10.10m |
55.2% |
3.00 |
23/06/2018 |
Triple jump |
Southern Athletics League (div 3) |
9.89m |
54.1% |
4.00 |
23/06/2018 |
Long jump |
Southern Athletics League (div 3) |
5.12m |
57.2% |
5.00 |
19/05/2018 |
Long jump |
Southern Athletics League (div 3) |
4.88m |
54.5% |
3.00 |
14/07/2018 |
Long jump |
Southern Athletics League (div 3) |
4.84m |
54.1% |
3.00 |
18/08/2018 |
Long jump |
Southern Athletics League (div 3) |
4.56m |
50.9% |
4.00 |
25/05/2016 |
- 4x200m(3) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
19/05/2018 |
- 4x100m(2) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
23/06/2018 |
- 4x100m(3) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
14/07/2018 |
- 4x100m(2) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
18/08/2018 |
- 4x100m(2) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
14/07/2018 |
100m |
Southern Athletics League (div 3) |
13.30 |
73.6% |
3.00 |
14/07/2018 |
200m |
Southern Athletics League (div 3) |
27.70 |
69.7% |
0.00 |
18/08/2018 |
400m |
Southern Athletics League (div 3) |
1:02.10 |
69.5% |
0.00 |
08/07/2017 |
400m |
Southern Athletics League (div 2) |
1:03.80 |
67.7% |
0.00 |
08/07/2017 |
- 4x400m(4) |
Southern Athletics League (div 2) |
1:09.20 |
n/a |
0.00 |
20/08/2016 |
- 4x400m(1) |
Southern Athletics League (div 3) |
1:11.40 |
n/a |
0.00 |
23/06/2018 |
800m |
Southern Athletics League (div 3) |
2:35.10 |
65.2% |
0.00 |
08/07/2017 |
800m |
Southern Athletics League (div 2) |
2:37.36 |
64.3% |
0.00 |
25/05/2016 |
1500m |
Rosenheim League (Eastern div) |
4:59.68 |
69.4% |
0.00 |
12/07/2016 |
1mile |
Club Championship 1mile |
5:28.10 |
68.6% |
0.00 |
18/08/2018 |
1500m |
Southern Athletics League (div 3) |
5:31.70 |
62.0% |
0.00 |
20/08/2016 |
1500m |
Southern Athletics League (div 3) |
5:32.50 |
62.1% |
0.00 |
08/07/2017 |
1500m |
Southern Athletics League (div 2) |
5:38.83 |
61.0% |
0.00 |
25/05/2016 |
3000m |
Rosenheim League (Eastern div) |
10:49.56 |
68.5% |
0.00 |
20/08/2016 |
5000m |
Southern Athletics League (div 3) |
20:16.60 |
62.5% |
0.00 |