Miwa Tonaki

Club: Serpentine Running Club
Season bests Edit
Runner number: 36479

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
07/09/2019 Serpentine Handicap 38:50 62.5% 8:57
02/06/2019 Summer League 5M 44:45 63.1% 8:57
01/07/2018 Summer League 5M 46:12 60.4% 9:14
11/08/2019 Summer League 10k 55:36 63.9% 8:57
21/07/2019 Summer League 10k 56:38 62.8% 9:07
05/08/2018 Summer League 10k 56:40 62.0% 9:07
15/07/2018 Summer League 10k 1:01:34 57.0% 9:54
03/12/2017 Stockport 10M 1:32:29 61.4% 9:15
19/10/2014 Cabbage Patch 10M 1:39:59 55.0% 10:00
16/10/2016 Cabbage Patch 10M 1:40:34 55.8% 10:03
07/04/2019 Greater Manchester Marathon 4:31:15 58.2% 10:21
23/09/2018 Hull Marathon 4:41:12 56.2% 10:43
08/04/2018 Greater Manchester Marathon 4:47:08 54.3% 10:57
15/10/2017 Birmingham International Marathon 4:48:50 54.0% 11:01
09/06/2019 Comrades Marathon 11:47:17 56.5% 12:47
10/06/2018 Comrades Marathon 11:55:43 55.1% 12:56


Chart 5dce1291d1e79

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
09/12/2017 SEAA Vets XC Championships (women & V70) 32:44 8:47
18/11/2017 London Championship 6k (women) 32:59 8:51
13/03/2016 Middlesex Vets XC Championship (7.5k) 41:14 8:51
26/10/2019 North of the Thames XC (Liddiard Trophy) 5M (women) 45:09 9:05
20/10/2019 Sunday League 5M 45:53 9:14
17/12/2017 Sunday League 5M 46:16 9:18
16/12/2018 Sunday League 5M 47:19 9:31
29/10/2017 Sunday League 5M 47:39 9:35
26/11/2016 Fraternity Cup & Sorority Cup 48:03 9:37
12/11/2017 Sunday League 5M 48:05 9:40
18/12/2016 Sunday League 5M 48:05 9:40
28/10/2018 Sunday League 5M 48:11 9:41
26/01/2019 Southern Counties XC Championship (women) 48:58 9:51
28/01/2017 Southern Counties XC Championship (women) 49:03 9:52
12/10/2019 Metropolitan League 8k (women) 49:12 9:54
06/01/2018 Middlesex XC Championships (women) 49:17 9:55
07/01/2017 Middlesex XC Championships (women) 49:24 9:56
02/12/2018 Sunday League 5M 50:52 10:14
13/11/2016 Sunday League 5M 53:08 10:41
15/01/2017 Sunday League 6M 57:14 9:13
14/01/2018 Sunday League 6M 57:16 9:13
12/02/2017 Sunday League 5.5 miles 58:47 10:45
13/01/2019 Sunday League 6M 59:00 9:30
17/01/2016 Sunday League 6M 1:01:36 9:55
10/02/2019 Sunday League 5.5 miles 1:01:55 11:19
14/02/2016 Sunday League 5.5 miles 1:03:22 11:35

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

No meetings found.