Ian Cook

Club: Serpentine Running Club
Season bests Edit
Runner number: 34793

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
08/04/2017 Hackney Marshes Parkrun 5k 18:00 73.0% 5:48
01/05/2021 Serpiesphere virtual 5k 19:28 69.0% 6:16
05/09/2020 Serpiesphere virtual 5k 19:32 68.3% 6:17
17/10/2020 Serpiesphere virtual 5k 19:44 67.6% 6:21
03/10/2020 Serpiesphere virtual 5k 19:49 67.3% 6:23
15/03/2021 Tour de Serpiesphere Race 3: Virtual 5km 19:52 67.1% 6:24
01/03/2021 Serpiesphere virtual 5k 19:52 67.1% 6:24
16/04/2021 Serpiesphere virtual 5k 19:57 67.3% 6:25
15/02/2021 Serpiesphere virtual 5k 19:59 66.7% 6:26
31/10/2020 Serpiesphere virtual 5k 20:02 66.6% 6:27
28/11/2020 Serpiesphere virtual 5k 20:06 66.4% 6:28
19/09/2020 Serpiesphere virtual 5k 20:09 66.2% 6:29
01/04/2021 Serpiesphere virtual 5k 20:09 66.6% 6:29
01/02/2021 Serpiesphere virtual 5k 20:18 65.7% 6:32
14/11/2020 Serpiesphere virtual 5k 20:29 65.1% 6:35
16/01/2021 Serpiesphere virtual 5k 21:08 63.1% 6:48
14/04/2017 RunThrough Victoria Park 10k 37:17 71.9% 6:00
01/09/2013 Capital Runners Bushy Park 10k 37:51 71.0% 6:05
20/05/2018 Crouch End 10k 38:18 70.2% 6:10
01/10/2017 Middlesex 10k 38:22 69.9% 6:10
30/09/2018 Middlesex 10k 38:27 69.9% 6:11
05/03/2016 QEOP 10k Series 38:42 69.1% 6:14
05/04/2015 Regent's Park Summer 10k 38:44 69.7% 6:14
05/01/2014 Regent's Park 10k 38:45 69.3% 6:14
18/05/2013 Battle of the Boroughs 10k 38:57 69.0% 6:16
21/07/2013 Summer League 10k 38:58 68.9% 6:16
13/06/2015 Sri Chinmoy 10k 39:21 67.9% 6:20
25/02/2024 Run London Victoria Park 10k 39:36 69.5% 6:22
15/06/2013 Sri Chinmoy 10k 39:58 67.2% 6:26
02/01/2016 QEOP 10k Series 40:40 65.7% 6:33
02/03/2013 Sri Chinmoy 10M 1:03:05 70.4% 6:18
04/03/2018 The Big Half 1:19:59 73.1% 6:06
15/09/2013 Great North Run Half Marathon 1:22:00 72.2% 6:15
01/09/2019 Maidenhead Half Marathon 1:22:26 71.2% 6:17
19/02/2017 Old Deer Park Richmond Half Marathon 1:22:32 70.8% 6:18
23/02/2020 Brighton Half Marathon 1:23:00 70.7% 6:20
04/09/2016 Maidenhead Half Marathon 1:24:45 68.9% 6:28
30/04/2017 Hackney Half Marathon 1:25:04 68.7% 6:29
21/02/2016 Hampton Court Half Marathon 1:26:00 67.9% 6:34
10/05/2015 Hackney Half Marathon 1:27:24 67.8% 6:40
15/10/2023 Oxford Half Marathon 1:29:12 66.9% 6:48
31/07/2016 Wimbledon Common Half Marathon 1:29:49 65.0% 6:51
23/07/2023 RunThrough Wimbledon Common HM 1:36:24 61.9% 7:21
25/11/2018 San Sebastian Marathon 2:52:39 71.4% 6:35
22/04/2018 London Marathon 2:58:13 69.2% 6:48
23/10/2016 Abingdon Marathon 2:59:02 68.7% 6:50
07/04/2013 Paris Marathon 3:00:29 69.2% 6:53
13/04/2014 London Marathon 3:08:35 66.2% 7:11
02/11/2014 New York Marathon 3:10:22 65.6% 7:16
10/04/2016 Rotterdam Marathon 3:12:41 63.8% 7:21


Chart 65f9777423f7d

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
02/12/2017 Metropolitan League 8k (men) 29:58 6:02
26/10/2019 North of the Thames XC (Liddiard Trophy) 5M 30:35 6:07
02/11/2019 North London Cross Country Championship 31:42 6:23
13/10/2018 Metropolitan League 8k (men) 32:04 6:27
14/01/2017 Metropolitan League 8k (men) 32:17 6:30
13/01/2018 Metropolitan League 8k (men) 32:20 6:30
12/10/2019 Metropolitan League 8k (men) 32:24 6:31
30/10/2022 Sunday League 5M 32:41 6:34
14/10/2017 Metropolitan League 8k (men) 32:45 6:35
12/01/2019 Metropolitan League 8k (men) 32:56 6:37
07/12/2019 Metropolitan League 8k (men) 33:04 6:39
28/10/2023 North London XC Championships (men) 33:34 6:43
11/01/2020 Metropolitan League 8k (men) 34:02 6:51
10/02/2018 Metropolitan League 8k (men) 35:49 7:12
18/11/2017 London Championship 10k (men) 41:33 6:41
19/11/2022 London Championship 10k (men) 45:46 7:22
07/01/2017 Middlesex XC Championships (men) 47:18 6:21
06/01/2018 Middlesex XC Championships (men) 50:13 6:44
24/02/2018 English National XC Championship (men) 51:31 6:54
04/01/2020 Middlesex XC Championships (men) 52:46 7:05
26/01/2019 Southern Counties XC Championship (men) 1:00:01 6:26
25/01/2020 Southern Counties XC Championship (men) 1:01:22 6:35
28/01/2017 Southern Counties XC Championship (men) 1:02:52 6:45
10/09/2017 Farnham Pilgrims' Half Marathon 1:34:21 7:12

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
18/07/2017 1mile Club Championship 1mile 5:16.60 71.1% 0.00
09/07/2019 1mile Club Championship 1mile 5:21.40 70.8% 0.00
11/07/2017 3000m Club Championship 3000m 10:27.00 71.0% 0.00
10/07/2018 3000m Club Championship 3000m 10:29.10 71.1% 0.00
16/07/2019 3000m Club Championship 3000m 10:38.50 70.4% 0.00
16/06/2015 3000m Club Championship 3000m 10:43.70 68.7% 0.00