Ian Cook

Club: Serpentine Running Club
Season bests Edit
Runner number: 34793

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
08/04/2017 Hackney Marshes Parkrun 5k 18:00 73.0% 5:48
14/04/2017 RunThrough Victoria Park 10k 37:17 71.9% 6:00
01/09/2013 Capital Runners Bushy Park 10k 37:51 71.0% 6:05
20/05/2018 Crouch End 10k 38:18 70.2% 6:10
01/10/2017 Middlesex 10k 38:22 69.9% 6:10
30/09/2018 Middlesex 10k 38:27 69.9% 6:11
05/03/2016 QEOP 10k Series 38:42 69.1% 6:14
05/04/2015 Regent's Park Summer 10k 38:44 69.7% 6:14
05/01/2014 Regent's Park 10k 38:45 69.3% 6:14
18/05/2013 Battle of the Boroughs 10k 38:57 69.0% 6:16
21/07/2013 Summer League 10k 38:58 68.9% 6:16
13/06/2015 Sri Chinmoy 10k 39:21 67.9% 6:20
15/06/2013 Sri Chinmoy 10k 39:58 67.2% 6:26
02/01/2016 QEOP 10k Series 40:40 65.7% 6:33
02/03/2013 Sri Chinmoy 10M 1:03:05 70.4% 6:18
04/03/2018 The Big Half 1:19:59 73.1% 6:06
15/09/2013 Great North Run Half Marathon 1:22:00 72.2% 6:15
19/02/2017 Old Deer Park Richmond Half Marathon 1:22:32 70.8% 6:18
04/09/2016 Maidenhead Half Marathon 1:24:45 68.9% 6:28
30/04/2017 Hackney Half Marathon 1:25:04 68.7% 6:29
21/02/2016 Hampton Court Half Marathon 1:26:00 67.9% 6:34
10/05/2015 Hackney Half Marathon 1:27:24 67.8% 6:40
31/07/2016 Wimbledon Common Half Marathon 1:29:49 65.0% 6:51
22/04/2018 London Marathon 2:58:13 69.2% 6:48
23/10/2016 Abingdon Marathon 2:59:02 68.7% 6:50
07/04/2013 Paris Marathon 3:00:29 69.2% 6:53
13/04/2014 London Marathon 3:08:35 66.2% 7:11
02/11/2014 New York Marathon 3:10:22 65.6% 7:16
10/04/2016 Rotterdam Marathon 3:12:41 63.8% 7:21


Chart 5bcd300853a8c

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
02/12/2017 Metropolitan League 8k (men) 29:58 6:02
13/10/2018 Metropolitan League 8k (men) 32:04 6:27
14/01/2017 Metropolitan League 8k (men) 32:17 6:30
13/01/2018 Metropolitan League 8k (men) 32:20 6:30
14/10/2017 Metropolitan League 8k (men) 32:45 6:35
10/02/2018 Metropolitan League 8k (men) 35:49 7:12
18/11/2017 London Championship 10k (men) 41:33 6:41
07/01/2017 Middlesex XC Championships (men) 47:18 6:21
06/01/2018 Middlesex XC Championships (men) 50:13 6:44
24/02/2018 English National XC Championship (men) 51:31 6:54
28/01/2017 Southern Counties XC Championship (men) 1:02:52 6:45
10/09/2017 Farnham Pilgrims' Half Marathon 1:34:21 7:12

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
18/07/2017 1mile Club Championship 1mile 5:16.60 71.1% 0.00
11/07/2017 3000m Club Championship 3000m 10:27.00 71.0% 0.00
10/07/2018 3000m Club Championship 3000m 10:29.10 71.1% 0.00
16/06/2015 3000m Club Championship 3000m 10:43.70 68.7% 0.00