Natasha Sheel

Club: Serpentine Running Club
Season bests Edit
Runner number: 34758

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
17/07/2021 Club Championship 1k 3:09 77.8% 5:04
15/07/2023 Club Championship 1k 3:14 75.8% 5:12
28/06/2020 2020 Virtual Summer Grand Prix Club Championships - 1k 3:20 73.5% 5:22
27/06/2015 Club Championship 1k 3:24 72.1% 5:28
26/07/2020 2020 Virtual Summer Grand Prix Club Championships - 1 Mile 5:31 76.5% 5:31
14/03/2018 La Santa Frank Horwill Memorial Handicap Mile 5:54 71.3% 5:54
04/08/2014 Sri Chinmoy 3x1 Mile Relay 6:12 67.7% 6:12
12/07/2020 2020 Virtual Summer Grand Prix Club Championships - 3k 10:43 78.4% 5:45
28/11/2020 Serpiesphere virtual 5k 17:50 82.9% 5:44
12/12/2020 RunThrough Lee Valley / Velo Park 5k 17:56 82.4% 5:46
14/06/2021 Sri Chinmoy 5k 18:17 81.0% 5:53
18/07/2023 Club Championship 5k 18:20 81.1% 5:54
16/05/2020 Serpiesphere virtual 5k 18:27 80.1% 5:56
09/08/2020 2020 Virtual Summer Grand Prix Club Championships - 5k 18:33 79.7% 5:58
09/05/2020 Serpiesphere virtual 5k 18:38 79.3% 6:00
25/04/2020 Serpiesphere virtual 5k 18:41 79.1% 6:01
12/04/2020 Serpiesphere virtual 5k 18:51 78.4% 6:04
16/07/2015 Club Championship 5k 19:47 74.6% 6:22
09/07/2023 Summer League 5M 32:37 74.7% 6:31
09/12/2020 RunThrough Lee Valley / Velo Park 10k 36:35 83.0% 5:53
21/07/2013 National Lottery Run 5M 38:22 63.1% 7:40
17/08/2020 2020 Virtual Summer Grand Prix Club Championships – Bonus event distance (10k) 39:00 77.9% 6:17
05/08/2018 Summer League 10k 40:25 75.1% 6:30
30/07/2023 Summer League 10k 40:32 75.4% 6:31
30/03/2014 Southwark Park 10K - LCAC 41:17 73.5% 6:39
04/10/2015 Middlesex 10k 41:33 73.0% 6:41
16/08/2015 Summer League 10k 41:34 73.0% 6:41
27/05/2019 London 10,000 41:37 72.9% 6:42
06/07/2015 Thursaston 6 42:48 68.3% 7:08
17/08/2014 Summer League 10k 43:33 69.7% 7:00
19/07/2015 Harry Hawkes 10M 1:12:37 68.0% 7:16
22/08/2021 The Big Half 1:21:42 80.2% 6:14
04/03/2018 The Big Half 1:24:11 77.5% 6:25
04/09/2022 The Big Half 1:26:55 75.5% 6:38
03/09/2023 The Big Half 1:27:55 74.9% 6:42
10/03/2019 The Big Half 1:29:06 73.3% 6:48
22/08/2015 Reykjavik Half Marathon 1:31:52 71.0% 7:00
05/07/2015 Southport Half Marathon 1:32:04 70.8% 7:01
02/03/2014 Thames Riverside 20M 2:31:25 67.5% 7:34
07/09/2014 Great North Run Half Marathon 2:54:02 37.8% 13:16
02/10/2022 London Marathon 2:54:49 77.8% 6:40
23/04/2023 London Marathon 2:55:35 77.7% 6:42
03/04/2021 Dorney Lake Marathon 2:59:16 75.4% 6:52
13/04/2014 London Marathon 3:22:28 66.9% 7:43
26/04/2015 London Marathon 3:23:19 66.6% 7:45


Chart 6571fa2c8d843

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
28/10/2017 North of the Thames XC (Liddiard Trophy) 3M (women) 17:55 3:36
24/10/2015 North of the Thames XC (Liddiard Trophy) 3M (women) 18:19 3:41
25/10/2014 North of the Thames XC (Liddiard Trophy) 3M (women) 19:26 3:55
04/11/2017 North London XC Championships (women) 21:27 4:19
02/12/2017 Metropolitan League 6k (women) 21:34 5:47
16/09/2017 Isle of Wight Fell Race - St Boniface Fell 21:50 9:15
24/09/2016 Isle of Wight Fell Race - St Boniface Fell 22:13 9:24
15/09/2018 Isle of Wight Fell Race - St Boniface Fell 22:18 9:27
22/11/2014 North London XC Championships (women) 22:23 4:30
18/11/2017 London Championship 6k (women) 22:30 6:02
26/09/2015 Isle of Wight Fell Race - St Boniface Fell 22:33 9:33
09/02/2019 Metropolitan League 6k (women) 22:56 6:09
13/02/2016 Metropolitan League 6k (women) 23:17 6:15
19/11/2022 London Championship 6k (women) 23:32 6:19
11/02/2017 Metropolitan League 6k (women) 23:34 6:19
13/09/2014 Isle of Wight Fell Race - St Boniface Fell 23:37 10:00
11/11/2017 Metropolitan League 6k (women) 23:41 6:21
10/11/2018 Metropolitan League 6k (women) 23:42 6:21
13/01/2018 Metropolitan League 6k (women) 24:03 6:27
14/10/2017 Metropolitan League 6k (women) 24:08 6:28
20/12/2014 Metropolitan League 6k (women) 24:40 6:37
16/11/2019 London Championship 6k (women) 24:47 6:39
12/01/2019 Metropolitan League 6k (women) 24:47 6:39
08/11/2014 Metropolitan League 6k (women) 24:58 6:42
10/02/2018 Metropolitan League 6k (women) 25:00 6:42
13/10/2018 Metropolitan League 6k (women) 25:18 6:47
16/01/2016 Metropolitan League 6k (women) 25:22 6:48
21/11/2015 North London XC Championships (women) 25:23 5:06
11/10/2014 Metropolitan League 6k (women) 25:43 6:54
10/01/2015 Metropolitan League 6k (women) 25:54 6:57
14/09/2013 Isle of Wight Fell Race - St Boniface Fell 26:16 11:07
18/11/2023 London Championship 6k (women) 26:22 7:04
01/12/2018 Metropolitan League 6k (women) 26:42 7:10
09/11/2013 Metropolitan League 6k (women) 26:42 7:10
07/11/2015 Metropolitan League 6k (women) 26:48 7:11
15/10/2016 Metropolitan League 6k (women) 27:26 7:21
21/12/2013 Metropolitan League 6k (women) 27:44 7:26
19/10/2013 Metropolitan League 6k (women) 27:48 7:27
11/01/2014 Metropolitan League 6k (women) 27:50 7:28
15/11/2014 London Championship 6k (women) 27:58 7:30
11/11/2023 Metropolitan League 8k (women) 28:32 5:44
25/06/2021 Orion Harriers Fell Race 28:53 8:39
07/02/2015 Metropolitan League 6k (women) 29:23 7:53
08/02/2014 Metropolitan League 6k (women) 30:03 8:04
13/11/2021 Metropolitan League 8k (women) 30:10 6:04
12/11/2022 Metropolitan League 8k (women) 30:41 6:10
09/11/2019 Metropolitan League 8k (women) 31:31 6:20
15/01/2022 Metropolitan League 8k (women) 31:34 6:21
04/12/2021 Metropolitan League 8k (women) 31:48 6:24
26/01/2019 Southern Counties XC Championship (women) 31:48 6:24
16/10/2021 Metropolitan League 8k (women) 31:57 6:26
28/10/2023 North London XC Championships (women) 32:07 6:28
14/10/2023 Metropolitan League 8k (women) 32:11 6:28
26/10/2019 North of the Thames XC (Liddiard Trophy) 5M (women) 32:27 6:32
24/02/2018 English National XC Championship (women) 32:36 6:33
07/01/2018 Surrey XC Championships (women) 32:40 6:34
29/01/2022 Southern Counties XC Championship (women) 32:46 6:35
02/12/2023 Metropolitan League 8k (women) 32:54 6:37
08/02/2020 Metropolitan League 8k (women) 32:56 6:37
27/01/2018 Southern Counties XC Championship (women) 33:12 6:41
25/01/2020 Southern Counties XC Championship (women) 33:16 6:41
30/10/2021 North London Cross Country Championship 33:25 6:43
09/02/2013 Metropolitan League 6k (women) 33:33 9:00
25/02/2023 English National XC Championship (women) 33:38 6:46
29/10/2022 North London Cross Country Championship 33:43 6:47
30/01/2016 Southern Counties XC Championship (women) 34:05 6:51
23/02/2019 English National XC Championship (women) 34:06 6:52
07/12/2019 Metropolitan League 8k (women) 34:14 6:53
11/01/2020 Metropolitan League 8k (women) 34:19 6:54
26/02/2022 English National XC Championship (women) 34:25 6:55
29/11/2014 Fraternity Cup & Sorority Cup 34:25 6:53
27/02/2016 English National XC Championship (women) 35:24 7:07
25/02/2017 English National XC Championship (women) 35:52 7:13
03/01/2015 Surrey XC Championships (women) 36:00 7:14
22/02/2014 English National XC Championship (women) 36:02 7:15
10/01/2016 Surrey XC Championships (women) 36:03 7:15
21/02/2015 English National XC Championship (women) 36:47 7:24
23/11/2014 Sunday League 5M 37:28 7:32
22/02/2020 English National XC Championship (women) 39:15 7:54
16/02/2013 Southern Counties XC Championship (women) 40:48 8:12
17/02/2013 Sunday League 6M 50:43 8:10
16/09/2017 Isle of Wight Fell Race - Ventnor Horseshoe 1:04:18 8:37
15/09/2018 Isle of Wight Fell Race - Ventnor Horseshoe 1:07:30 9:03
24/09/2016 Isle of Wight Fell Race - Ventnor Horseshoe 1:09:28 9:19
13/09/2014 Isle of Wight Fell Race - Ventnor Horseshoe 1:10:38 9:28
23/01/2016 Box Hill Fell Race 7.5M 1:10:53 9:27
26/09/2015 Isle of Wight Fell Race - Ventnor Horseshoe 1:11:32 9:35
20/01/2018 Box Hill Fell Race 7.5M 1:11:44 9:34
17/01/2015 Box Hill Fell Race 7.5M 1:14:48 9:58
04/10/2014 Coniston Trail Challenge 15k 1:16:44 8:14
14/09/2013 Isle of Wight Fell Race - Ventnor Horseshoe 1:17:13 10:21
09/11/2014 Grand Union Canal Half Marathon 1:33:41 7:09
17/09/2017 Isle of Wight Fell Race - Wroxall Round 1:40:08 7:40
16/09/2018 Isle of Wight Fell Race - Wroxall Round 1:41:05 7:45
14/09/2014 Isle of Wight Fell Race - Wroxall Round 1:45:40 8:06
25/09/2016 Isle of Wight Fell Race - Wroxall Round 1:51:33 8:33
02/04/2016 Orion 15M 1:59:45 7:59
15/09/2013 Isle of Wight Fell Race - Wroxall Round 2:01:32 9:19
27/09/2015 Isle of Wight Fell Race - Wroxall Round 2:03:58 9:30
28/06/2015 North Downs Run 30k 2:38:27 8:30
23/06/2013 North Downs Run 30k 2:47:58 9:01

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
09/04/2016 Greenwich Hills Time Trial 2:38
31/01/2015 Greenwich Hills Time Trial 2:43
01/03/2014 Greenwich Hills Time Trial 2:47
23/08/2014 Greenwich Hills Time Trial 2:51
05/10/2013 Greenwich Hills Time Trial 2:56
25/05/2013 Greenwich Hills Time Trial 2:56
16/11/2013 Greenwich Hills Time Trial 2:57
04/04/2020 Virtual National Road Relay Championships 18:14
17/03/2018 La Santa Serpie Mini-Tri 1:00:04

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
20/07/2013 Triple jump Southern Athletics League (div 3) 7.44m 48.0% 3.00
27/04/2013 Triple jump Southern Athletics League (div 3) 7.25m 46.8% 4.00
18/05/2013 Triple jump Southern Athletics League (div 3) 7.19m 46.4% 4.00
10/08/2013 Triple jump Southern Athletics League (div 3) 7.15m 46.1% 3.00
17/06/2017 Triple jump Southern Athletics League (div 2) 6.88m 44.4% 2.00
18/08/2018 Triple jump Southern Athletics League (div 3) 6.72m 44.0% 5.00
15/08/2021 Triple jump Southern Athletics League (div 3) 6.69m 45.2% 0.00
19/06/2023 Triple jump Southern Counties Vets AC League 6.46m 44.7% 6.00
19/08/2023 Triple jump Southern Athletics League (div 2) 5.89m 40.7% 1.00
20/07/2013 Long jump Southern Athletics League (div 3) 2.43m 32.3% 4.00
10/08/2013 Long jump Southern Athletics League (div 3) 2.35m 31.2% 3.00
14/07/2018 High jump Southern Athletics League (div 3) 1.03m 49.3% 4.00
10/08/2013 High jump Southern Athletics League (div 3) 1.00m 47.8% 2.00
18/05/2013 High jump Southern Athletics League (div 3) 1.00m 47.8% 3.00
20/07/2013 High jump Southern Athletics League (div 3) 1.00m 47.8% 4.00
20/07/2013 Pole vault Southern Athletics League (div 3) 1.00m 19.4% 4.00
18/08/2018 High jump Southern Athletics League (div 3) 1.00m 47.8% 4.00
27/04/2013 - 4x100m(4) Southern Athletics League (div 3) 0.00 n/a 0.00
18/05/2013 - 4x100m(3) Southern Athletics League (div 3) 0.00 n/a 0.00
19/08/2023 1500m steeplechase Southern Athletics League (div 2) 0.00 n/a 5.00
18/05/2013 100m Southern Athletics League (div 3) 16.70 62.8% 3.00
27/04/2013 100m Southern Athletics League (div 3) 17.10 61.3% 2.00
20/07/2013 200m Southern Athletics League (div 3) 34.80 61.3% 3.00
27/04/2013 200m Southern Athletics League (div 3) 35.60 59.9% 3.00
18/05/2013 200m Southern Athletics League (div 3) 35.90 59.4% 3.00
15/05/2023 400m Southern Counties Vets AC League 1:12.40 68.6% 7.00
19/08/2023 400m Southern Athletics League (div 2) 1:12.65 68.4% 2.00
18/08/2018 - 4x400m(3) Southern Athletics League (div 3) 1:14.30 n/a 0.00
10/08/2013 - 4x400m(1) Southern Athletics League (div 3) 1:17.90 n/a 0.00
08/07/2017 - 4x400m(3) Southern Athletics League (div 2) 1:18.80 n/a 0.00
21/05/2017 - 4x400m(1) Southern Athletics League (div 2) 1:21.00 n/a 0.00
12/07/2023 800m Southern Counties Vets AC League 2:34.00 73.6% 7.00
21/05/2017 800m Southern Athletics League (div 2) 2:46.00 68.2% 3.00
15/08/2021 1500m Southern Athletics League (div 3) 5:00.94 77.9% 0.00
19/06/2023 1500m Southern Counties Vets AC League 5:02.40 78.3% 8.00
15/05/2023 1500m Southern Counties Vets AC League 5:05.70 77.4% 7.00
16/08/2023 1500m Rosenheim League Final 5:08.80 76.6% 6.00
22/06/2022 1500m Rosenheim League (Eastern div) 5:11.50 75.6% 4.00
19/08/2023 1500m Southern Athletics League (div 2) 5:13.20 75.6% 5.00
18/08/2018 1500m Southern Athletics League (div 3) 5:13.30 74.3% 5.00
14/07/2018 1500m Southern Athletics League (div 3) 5:15.60 73.7% 5.00
08/07/2017 1500m Southern Athletics League (div 2) 5:20.34 72.6% 4.00
22/05/2019 1500m Rosenheim League (Eastern div) 5:21.10 72.6% 5.00
17/06/2017 1500m Southern Athletics League (div 2) 5:23.80 71.8% 4.00
21/05/2017 1500m Southern Athletics League (div 2) 5:24.90 71.6% 3.00
04/07/2023 1mile Club Championship 1mile 5:29.50 77.7% 0.00
30/06/2015 1mile Club Championship 1mile 5:42.50 73.5% 0.00
22/06/2022 1500m steeplechase Rosenheim League (Eastern div) 5:48.70 n/a 5.00
08/07/2017 1500m steeplechase Southern Athletics League (div 2) 6:04.97 n/a 4.00
14/07/2018 1500m steeplechase Southern Athletics League (div 3) 6:07.50 n/a 5.00
15/08/2021 2000m steeplechase Southern Athletics League (div 3) 8:15.73 77.4% 0.00
18/08/2018 2000m steeplechase Southern Athletics League (div 3) 8:29.30 73.5% 5.00
17/06/2017 2000m steeplechase Southern Athletics League (div 2) 8:37.82 71.6% 4.00
22/06/2022 3000m Rosenheim League (Eastern div) 10:24.10 81.1% 6.00
15/08/2021 3000m Southern Athletics League (div 3) 10:26.30 80.6% 0.00
12/07/2021 3000m Club Championship 3000m 10:28.70 80.3% 0.00
11/07/2023 3000m Club Championship 3000m 10:36.40 79.9% 0.00
12/07/2023 3000m Southern Counties Vets AC League 10:36.40 79.9% 8.00
16/08/2023 3000m Rosenheim League Final 10:39.91 79.5% 7.00
18/08/2018 3000m Southern Athletics League (div 3) 10:55.70 76.5% 5.00
22/05/2019 3000m Rosenheim League (Eastern div) 11:04.70 75.6% 6.00
17/06/2017 3000m Southern Athletics League (div 2) 11:21.58 73.6% 4.00
16/06/2015 3000m Club Championship 3000m 11:24.80 73.2% 0.00
19/08/2023 5000m Southern Athletics League (div 2) 18:39.64 78.1% 4.00
14/07/2018 5000m Southern Athletics League (div 3) 19:10.50 75.2% 6.00
21/05/2017 5000m Southern Athletics League (div 2) 19:23.40 74.3% 4.00
08/07/2017 5000m Southern Athletics League (div 2) 19:50.50 72.6% 4.00