Romain Benvenuto
Club: Serpentine Running Club
Season bests 
Runner number: 32749
Road Races X/C Multi-sport T & F
Date  |
Series |
Time  |
Graded |
Pace |
| 16/07/2015 | Club Championship 5k | 17:59 | 72.2% | 5:47 |
| 19/06/2014 | Club Championship 5k | 18:27 | 69.9% | 5:56 |
| 05/07/2014 | Serpentine Handicap | 26:52 | 68.3% | 6:12 |
| 03/01/2015 | Serpentine Handicap | 27:11 | 67.5% | 6:16 |
| 04/01/2014 | Serpentine Handicap | 27:12 | 67.5% | 6:16 |
| 03/08/2013 | Serpentine Handicap | 27:42 | 66.2% | 6:23 |
| 05/10/2013 | Serpentine Handicap | 27:51 | 65.9% | 6:25 |
| 01/11/2014 | Serpentine Handicap | 27:59 | 65.6% | 6:27 |
| 02/02/2013 | Serpentine Handicap | 29:18 | 62.6% | 6:46 |
| 27/05/2019 | London 10,000 | 35:44 | 74.8% | 5:45 |
| 11/12/2016 | Dame Kelly Holmes Trust 10k | 36:27 | 73.3% | 5:52 |
| 15/05/2021 | RunThrough Battersea Park 10k | 36:41 | 73.1% | 5:54 |
| 01/09/2013 | Regent's Park Summer 10k | 39:55 | 67.3% | 6:25 |
| 10/03/2019 | The Big Half | 1:19:46 | 73.2% | 6:05 |
| 26/02/2017 | Thorpe and Egham Half Marathon | 1:20:46 | 72.3% | 6:10 |
| 21/02/2016 | Wokingham Half Marathon | 1:23:02 | 70.3% | 6:20 |
| 08/03/2015 | Paris Half Marathon | 1:23:46 | 70.7% | 6:23 |
| 12/10/2014 | Oxford Half Marathon | 1:26:02 | 68.8% | 6:34 |
| 02/03/2014 | Paris Half Marathon | 1:28:25 | 67.0% | 6:45 |
| 03/03/2013 | Paris Half Marathon | 1:34:46 | 62.5% | 7:14 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
| Date |
Series |
Time |
Pace |
| 26/11/2016 | Fraternity Cup & Sorority Cup | 29:17 | 5:51 |
| 24/10/2015 | North of the Thames XC (Liddiard Trophy) 5M | 29:51 | 5:58 |
| 14/01/2017 | Metropolitan League 8k (men) | 30:14 | 6:05 |
| 12/11/2016 | Metropolitan League 8k (men) | 30:49 | 6:12 |
| 10/10/2015 | Metropolitan League 8k (men) | 31:54 | 6:25 |
| 22/11/2014 | North London XC Championships (men) | 32:23 | 6:29 |
| 08/11/2014 | Metropolitan League 8k (men) | 33:07 | 6:40 |
| 21/12/2013 | Metropolitan League 8k (men) | 34:37 | 6:58 |
| 16/01/2016 | Metropolitan League 8k (men) | 36:29 | 7:20 |
| 10/01/2015 | Metropolitan League 8k (men) | 37:44 | 7:35 |
| 14/11/2015 | London Championship 10k (men) | 40:17 | 6:29 |
| 18/11/2017 | London Championship 10k (men) | 40:26 | 6:30 |
| 15/11/2014 | London Championship 10k (men) | 41:54 | 6:45 |
| 18/11/2023 | London Championship 10k (men) | 47:01 | 7:34 |
| 09/01/2016 | Middlesex XC Championships (men) | 47:22 | 6:21 |
| 04/01/2020 | Middlesex XC Championships (men) | 50:47 | 6:49 |
| 21/02/2015 | English National XC Championship (men) | 50:57 | 6:50 |
| 26/02/2022 | English National XC Championship (men) | 55:44 | 7:28 |
| 28/01/2017 | Southern Counties XC Championship (men) | 59:00 | 6:20 |
| 30/01/2016 | Southern Counties XC Championship (men) | 1:02:34 | 6:43 |
Multi-sport and Other Races Road X/C T & F
| Date |
Series |
Time |
| 24/06/2018 | Windrush Aquathlon | 27:08 |
| 23/04/2017 | Kingfisher Aquathlon Full Distance | 40:21 |
| 17/04/2016 | Kingfisher Aquathlon Full Distance | 40:45 |
| 19/04/2015 | Kingfisher Aquathlon Full Distance | 40:59 |
| 13/03/2016 | QEOP Duathlon Winter Series | 44:28 |
| 13/04/2014 | Kingfisher Aquathlon Full Distance | 44:29 |
| 16/08/2015 | QEOP Duathlon Summer Series | 44:31 |
| 11/06/2014 | Tooting Bec Aquathlon | 45:31 |
| 15/05/2016 | Crystal Palace Triathlon | 1:06:13 |
| 27/05/2016 | ETU Triathlon Championships - Sprint | 1:06:21 |
| 19/05/2013 | Eton Supersprints | 1:07:58 |
| 08/05/2016 | Dragon Slayer Duathlon (Velopark) | 1:08:10 |
| 13/05/2018 | Crystal Palace Triathlon | 1:09:11 |
| 10/05/2015 | Crystal Palace Triathlon | 1:09:28 |
| 15/10/2017 | Jekyll & Hyde Park Hallowe'en Duathlon | 1:17:05 |
| 27/04/2014 | Ful-On Standard Duathlon | 1:29:22 |
| 03/05/2014 | Mallorca Olympic Triathlon | 1:59:59 |
| 03/08/2014 | London Triathlon - Olympic | 2:05:40 |
| 31/05/2015 | ITU World Triathlon Series (Olympic) | 2:06:34 |
| 14/06/2015 | Deva Olympic Triathlon | 2:07:04 |
| 08/07/2012 | Paris Olympic Triathlon | 2:09:20 |
| 29/05/2016 | ETU Triathlon Championships - Olympic | 2:09:30 |
| 12/07/2015 | ETU Triathlon Championships - Olympic | 2:10:37 |
| 01/06/2014 | ITU World Triathlon Series (Olympic) | 2:10:39 |
| 28/07/2013 | London Triathlon - Olympic | 2:19:18 |
| 29/07/2016 | Alpe d'Huez Triathlon - Short | 2:19:20 |
| 28/02/2016 | Kentish Killer Sportive 45M | 3:08:27 |
| 03/07/2016 | Outlaw Half Holkham | 4:44:43 |
| 15/02/2015 | Kentish Killer Sportive 70M | 5:00:45 |
Track and Field Meetings Road X/C Multi-sport
No meetings found.