William Lake

Club: Serpentine Running Club
Season bests Edit
Runner number: 32297

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
14/03/2018 La Santa Frank Horwill Memorial Handicap Mile 6:15 61.1% 6:15
05/04/2018 Assembly League Beckenham 3.0M 17:34 74.3% 5:46
27/01/2017 Last Friday 5k 18:32 71.6% 5:58
31/03/2017 Last Friday 5k 18:51 70.4% 6:04
29/01/2016 Last Friday 5k 19:01 69.4% 6:07
28/08/2015 Last Friday 5k 19:04 69.2% 6:08
24/04/2015 Last Friday 5k 19:05 68.4% 6:08
28/10/2016 Last Friday 5k 19:09 69.3% 6:10
29/05/2015 Last Friday 5k 19:12 68.3% 6:11
27/03/2015 Last Friday 5k 19:13 67.9% 6:11
30/09/2016 Last Friday 5k 19:17 68.8% 6:12
30/01/2015 Last Friday 5k 19:24 67.3% 6:15
26/06/2015 Last Friday 5k 19:29 67.7% 6:16
30/10/2015 Last Friday 5k 19:30 67.7% 6:17
27/05/2016 Last Friday 5k 19:37 67.6% 6:19
27/02/2015 Last Friday 5k 19:37 66.5% 6:19
29/04/2016 Last Friday 5k 19:56 66.2% 6:25
24/06/2016 Last Friday 5k 19:57 66.5% 6:25
07/05/2015 Assembly League Victoria Park 3.5M 21:12 69.9% 6:03
03/05/2018 Assembly League Victoria Park 3.5M 21:19 70.6% 6:05
10/07/2013 Corporate Challenge 5.6k 23:06 63.5% 6:38
09/05/2013 Assembly League Victoria Park 3.5M 23:39 62.3% 6:45
30/06/2019 Summer League 5M 33:09 66.2% 6:38
16/06/2013 Summer League 10k 44:32 60.8% 7:10
22/01/2017 St Albans Fred Hughes 10M 1:04:41 68.5% 6:28
18/02/2018 Wokingham Half Marathon 1:28:14 66.7% 6:44
17/03/2019 Welwyn Half Marathon 1:28:50 66.5% 6:46
27/11/2016 San Sebastian Marathon 3:04:54 66.8% 7:03
22/04/2018 London Marathon 3:52:35 53.3% 8:52


Chart 5deb8c292a795

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
02/12/2017 Metropolitan League 8k (men) 30:34 6:09
28/10/2018 Sunday League 5M 31:03 6:15
29/10/2016 North of the Thames XC (Liddiard Trophy) 5M (men) 31:03 6:13
11/11/2017 Metropolitan League 8k (men) 31:15 6:17
25/11/2017 Fraternity Cup & Sorority Cup 31:28 6:18
16/12/2018 Sunday League 5M 31:43 6:23
28/10/2017 North of the Thames XC (Liddiard Trophy) 5M (men) 31:53 6:23
23/10/2016 Sunday League 5M 32:04 6:27
20/10/2019 Sunday League 5M 32:31 6:32
18/10/2015 Sunday League 5M 33:03 6:39
03/12/2016 Metropolitan League 8k (men) 33:04 6:39
13/01/2018 Metropolitan League 8k (men) 33:11 6:40
14/10/2017 Metropolitan League 8k (men) 33:19 6:42
14/01/2017 Metropolitan League 8k (men) 33:20 6:42
12/11/2016 Metropolitan League 8k (men) 33:39 6:46
10/10/2015 Metropolitan League 8k (men) 33:41 6:46
07/02/2015 Metropolitan League 8k (men) 33:51 6:48
29/11/2014 Fraternity Cup & Sorority Cup 33:54 6:47
11/02/2017 Metropolitan League 8k (men) 34:10 6:52
11/01/2015 Sunday League 5M 35:21 7:07
08/11/2014 Metropolitan League 8k (men) 35:28 7:08
26/10/2014 Sunday League 5M 35:41 7:11
23/11/2014 Sunday League 5M 36:47 7:24
10/02/2018 Metropolitan League 8k (men) 37:25 7:32
15/02/2015 Sunday League 5.5 miles 38:56 7:07
10/01/2015 Metropolitan League 8k (men) 40:23 8:07
14/01/2018 Sunday League 6M 40:31 6:31
14/02/2016 Sunday League 5.5 miles 41:08 7:31
13/01/2019 Sunday League 6M 41:31 6:41
12/02/2017 Sunday League 5.5 miles 41:32 7:36
15/11/2014 London Championship 10k (men) 44:09 7:06
16/11/2019 London Championship 10k (men) 47:05 7:35
23/02/2019 English National XC Championship (men) 50:33 6:47
25/02/2017 English National XC Championship (men) 53:57 7:14
24/02/2018 English National XC Championship (men) 55:23 7:26
27/01/2018 Southern Counties XC Championship (men) 1:07:43 7:16
24/01/2015 Southern Counties XC Championship (men) 1:11:17 7:39

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
06/03/2015 La Santa Bike TT 39:48
17/03/2018 La Santa Serpie Mini-Tri 56:19
11/03/2015 La Santa Serpie Mini-Tri 58:45
29/07/2018 Ride London Surrey 100M 5:13:19
31/07/2016 Ride London Surrey 100M 5:16:01

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
04/07/2015 Javelin 800g Southern Athletics League (div 3) 31.86m 33.5% 5.00
04/07/2015 Discus 2kg Southern Athletics League (div 3) 20.75m 28.0% 4.00
04/07/2015 - 4x400m(3) Southern Athletics League (div 3) 0.00 n/a 0.00
04/07/2015 100m Southern Athletics League (div 3) 14.60 67.3% 0.00
30/06/2015 1mile Club Championship 1mile 5:15.90 71.6% 0.00
03/07/2018 1mile Club Championship 1mile 5:17.00 72.7% 0.00
25/06/2013 1mile Club Championship 1mile 5:38.10 66.4% 0.00
16/06/2015 3000m Club Championship 3000m 10:51.50 68.6% 0.00