Date  |
Series  |
Time  |
Graded  |
Pace  |
16/07/2022 |
Club Championship 1k |
3:12 |
88.1% |
5:09 |
28/06/2020 |
2020 Virtual Summer Grand Prix Club Championships - 1k |
3:19 |
83.6% |
5:20 |
01/04/2022 |
Ealing Mile Series |
5:39 |
83.2% |
5:39 |
12/07/2020 |
2020 Virtual Summer Grand Prix Club Championships - 3k |
10:46 |
85.4% |
5:46 |
03/04/2021 |
Tour de Serpiesphere Race 5: 2 miles (cut-off 10pm Sun 25 April) |
11:35 |
85.7% |
5:47 |
07/06/2018 |
Assembly League Battersea 5k |
18:07 |
87.4% |
5:50 |
23/05/2020 |
Serpiesphere virtual 5k |
18:10 |
88.6% |
5:51 |
03/10/2020 |
Serpiesphere virtual 5k |
18:22 |
87.7% |
5:55 |
06/06/2020 |
Serpiesphere virtual 5k |
18:35 |
86.6% |
5:59 |
01/03/2021 |
Serpiesphere virtual 5k |
18:44 |
85.9% |
6:02 |
15/03/2021 |
Tour de Serpiesphere Race 3: Virtual 5km |
18:44 |
85.9% |
6:02 |
25/07/2019 |
Club Championship 5k |
18:44 |
85.2% |
6:02 |
26/07/2022 |
Club Championship 5k |
18:52 |
86.8% |
6:04 |
15/09/2012 |
Gunnersbury Parkrun 5k |
19:12 |
78.7% |
6:11 |
09/05/2020 |
Serpiesphere virtual 5k |
19:21 |
83.2% |
6:14 |
02/06/2018 |
Serpentine Handicap |
25:35 |
87.6% |
5:54 |
06/04/2019 |
Serpentine Handicap |
26:04 |
86.0% |
6:01 |
06/07/2019 |
Serpentine Handicap |
26:06 |
86.6% |
6:01 |
01/06/2019 |
Serpentine Handicap |
26:12 |
86.3% |
6:03 |
04/01/2020 |
Serpentine Handicap |
26:17 |
86.0% |
6:04 |
04/03/2023 |
Serpentine Handicap |
26:22 |
88.0% |
6:05 |
03/08/2019 |
Serpentine Handicap |
26:23 |
85.7% |
6:05 |
07/09/2019 |
Serpentine Handicap |
26:37 |
84.9% |
6:08 |
03/11/2018 |
Serpentine Handicap |
26:42 |
83.9% |
6:10 |
02/02/2019 |
Serpentine Handicap |
27:05 |
82.7% |
6:15 |
07/12/2019 |
Serpentine Handicap |
27:21 |
82.6% |
6:19 |
04/08/2018 |
Serpentine Handicap |
27:24 |
81.8% |
6:19 |
05/08/2023 |
Serpentine Handicap |
27:27 |
85.3% |
6:20 |
03/12/2017 |
Perivale 5M |
29:57 |
86.0% |
5:59 |
04/09/2021 |
Harvel 5M |
30:41 |
86.9% |
6:08 |
23/01/2021 |
Tour de Serpiesphere Race 1 - Virtual 8km |
31:25 |
83.7% |
6:19 |
04/12/2011 |
Perivale 5M |
31:50 |
77.9% |
6:22 |
20/05/2018 |
Binfield 10k |
37:19 |
87.1% |
6:00 |
09/12/2017 |
Osterley Park 10k |
37:41 |
85.5% |
6:04 |
22/02/2020 |
Sri Chinmoy 10k |
37:53 |
86.6% |
6:06 |
15/05/2016 |
Oxford Town and Gown 10k |
38:06 |
83.8% |
6:08 |
06/02/2021 |
Tour de Serpiesphere Race 2: Virtual 10km |
38:10 |
86.7% |
6:08 |
13/08/2023 |
Summer League 10k |
38:39 |
88.1% |
6:13 |
07/04/2023 |
Maidenhead Easter 10M |
1:01:18 |
90.4% |
6:08 |
16/07/2017 |
Harry Hawkes 10M |
1:02:13 |
85.0% |
6:13 |
30/03/2018 |
Maidenhead Easter 10M |
1:02:46 |
84.2% |
6:17 |
13/03/2021 |
Tour de Serpiesphere Race 4: 16km (cut-off 10pm Sun 4 April) |
1:02:58 |
85.8% |
6:20 |
15/10/2017 |
Cabbage Patch 10M |
1:03:20 |
83.5% |
6:20 |
23/06/2019 |
Harry Hawkes 10M |
1:03:43 |
84.5% |
6:22 |
03/04/2015 |
Maidenhead Easter 10M |
1:04:06 |
82.1% |
6:25 |
14/10/2018 |
Cabbage Patch 10M |
1:04:40 |
82.5% |
6:28 |
16/07/2011 |
Sri Chinmoy 10M |
1:05:45 |
77.9% |
6:34 |
21/01/2018 |
St Albans Fred Hughes 10M |
1:07:34 |
78.3% |
6:45 |
05/03/2016 |
RunThrough Victoria Park Half Marathon |
1:21:05 |
84.8% |
6:11 |
12/09/2021 |
Richmond Running Festival Half Marathon |
1:21:06 |
89.7% |
6:11 |
02/04/2017 |
Paddock Wood Half Marathon |
1:21:16 |
85.4% |
6:12 |
23/01/2022 |
Farnborough Half Marathon |
1:21:32 |
89.2% |
6:13 |
18/09/2016 |
Copenhagen Half Marathon |
1:21:41 |
84.9% |
6:14 |
27/02/2022 |
Wokingham Half Marathon |
1:21:42 |
89.0% |
6:14 |
22/01/2023 |
Farnborough Half Marathon |
1:21:47 |
89.8% |
6:14 |
26/01/2020 |
Farnborough Half Marathon |
1:22:15 |
86.7% |
6:16 |
09/10/2016 |
Oxford Half Marathon |
1:23:06 |
83.5% |
6:20 |
21/05/2023 |
Chester Half Marathon |
1:23:07 |
89.2% |
6:20 |
25/09/2022 |
Ealing Half Marathon |
1:23:09 |
88.3% |
6:20 |
15/05/2022 |
Chester Half Marathon |
1:23:15 |
88.2% |
6:21 |
10/06/2018 |
Heron Half Marathon |
1:23:30 |
84.6% |
6:22 |
26/03/2023 |
Rimini HM |
1:23:33 |
87.9% |
6:22 |
22/02/2015 |
Brighton Half Marathon (2015-2017 short course) |
1:23:54 |
82.8% |
6:27 |
26/09/2021 |
Ealing Half Marathon |
1:24:01 |
86.6% |
6:24 |
10/03/2019 |
The Big Half |
1:24:12 |
83.9% |
6:25 |
07/10/2018 |
Oxford Half Marathon |
1:24:15 |
83.9% |
6:26 |
04/03/2018 |
The Big Half |
1:24:18 |
83.1% |
6:26 |
03/09/2017 |
Maidenhead Half Marathon |
1:24:19 |
83.0% |
6:26 |
17/11/2019 |
Gosport Half Marathon |
1:24:26 |
84.5% |
6:26 |
07/09/2014 |
Maidenhead Half Marathon |
1:24:35 |
82.7% |
6:27 |
05/09/2021 |
Paddock Wood Half Marathon |
1:25:02 |
85.5% |
6:29 |
03/03/2019 |
Cambridge Half Marathon |
1:25:02 |
83.1% |
6:29 |
30/09/2018 |
Ealing Half Marathon |
1:25:29 |
82.7% |
6:31 |
06/09/2015 |
Maidenhead Half Marathon |
1:25:31 |
80.4% |
6:31 |
13/08/2017 |
Burnham Beeches Half Marathon |
1:25:37 |
81.8% |
6:32 |
11/10/2015 |
Royal Parks Half Marathon |
1:25:42 |
80.2% |
6:32 |
02/09/2018 |
Maidenhead Half Marathon |
1:25:46 |
82.4% |
6:32 |
09/02/2018 |
RAK Half Marathon |
1:25:55 |
81.5% |
6:33 |
20/02/2011 |
Brighton Half Marathon |
1:26:02 |
78.5% |
6:34 |
28/09/2014 |
Ealing Half Marathon |
1:26:08 |
81.2% |
6:34 |
29/09/2013 |
Ealing Half Marathon |
1:26:23 |
80.2% |
6:35 |
10/02/2017 |
RAK Half Marathon |
1:27:26 |
79.3% |
6:40 |
17/08/2014 |
Burnham Beeches Half Marathon |
1:27:41 |
79.8% |
6:41 |
08/09/2013 |
Maidenhead Half Marathon |
1:27:49 |
78.9% |
6:42 |
11/06/2017 |
St Albans Half Marathon |
1:28:09 |
79.4% |
6:43 |
07/05/2018 |
MKM (Milton Keynes) Half Marathon |
1:28:31 |
79.8% |
6:45 |
08/04/2018 |
Paddock Wood Half Marathon |
1:28:38 |
79.0% |
6:46 |
02/11/2014 |
Marlow Half Marathon |
1:29:55 |
77.8% |
6:51 |
26/01/2014 |
Marrakech Half Marathon |
1:30:12 |
76.8% |
6:53 |
30/09/2012 |
Ealing Half Marathon |
1:31:02 |
75.5% |
6:57 |
08/03/2020 |
Lydd 20 Mile Race |
2:12:30 |
84.8% |
6:37 |
17/02/2019 |
Bramley 20M |
2:14:43 |
82.6% |
6:44 |
14/02/2016 |
Bramley 20M |
2:14:44 |
80.3% |
6:44 |
19/02/2017 |
Bramley 20M |
2:16:57 |
79.8% |
6:51 |
11/02/2018 |
Bramley 20M |
2:29:52 |
73.6% |
7:30 |
24/09/2017 |
Berlin Marathon |
2:59:09 |
82.3% |
6:50 |
12/10/2014 |
Chicago Marathon |
2:59:45 |
81.2% |
6:51 |
26/04/2015 |
London Marathon |
2:59:47 |
82.0% |
6:51 |
26/11/2017 |
San Sebastian Marathon |
3:00:52 |
81.5% |
6:54 |
01/05/2022 |
Orange County Marathon |
3:02:19 |
84.8% |
6:57 |
20/10/2013 |
Amsterdam Marathon |
3:07:43 |
77.0% |
7:09 |
17/04/2017 |
Boston Marathon |
3:08:34 |
78.2% |
7:11 |
29/09/2019 |
Berlin Marathon |
3:08:34 |
79.7% |
7:11 |
10/10/2021 |
Greater Manchester Marathon |
3:13:22 |
79.2% |
7:22 |
03/11/2019 |
New York Marathon |
3:14:50 |
77.1% |
7:26 |
09/10/2011 |
Chester Marathon |
3:15:48 |
72.5% |
7:28 |
28/04/2019 |
London Marathon |
3:18:46 |
75.6% |
7:35 |
02/07/2016 |
Dartford Midnight Marathon |
3:19:16 |
73.3% |
7:36 |
23/10/2022 |
Abingdon Marathon |
3:19:21 |
77.6% |
7:36 |
15/04/2019 |
Boston Marathon |
3:29:53 |
70.9% |
8:00 |
18/04/2016 |
Boston Marathon |
3:42:50 |
65.6% |
8:30 |
Date  |
Series  |
Time  |
Pace  |
29/10/2016 |
North of the Thames XC (Liddiard Trophy) 5M |
29:26 |
5:53 |
27/10/2018 |
North of the Thames XC (Liddiard Trophy) 5M |
31:05 |
6:13 |
29/10/2011 |
North London XC Championships (men) |
31:14 |
6:15 |
26/10/2019 |
North of the Thames XC (Liddiard Trophy) 5M |
31:50 |
6:22 |
14/10/2017 |
Metropolitan League 8k (men) |
32:39 |
6:34 |
04/11/2017 |
North London XC Championships (men) |
33:01 |
6:36 |
12/11/2011 |
Metropolitan League 8k (men) |
33:07 |
6:40 |
01/12/2018 |
Metropolitan League 8k (men) |
35:29 |
7:08 |
14/10/2023 |
Metropolitan League 8k (men) |
36:55 |
7:25 |
10/12/2016 |
SEAA Vets XC Championships (V50,V60) |
38:00 |
6:07 |
19/11/2016 |
London Championship 10k (men) |
40:34 |
6:32 |
12/12/2015 |
SEAA Vets XC Championships (V50,V60) |
41:09 |
6:37 |
10/12/2011 |
SEAA Vets XC Championships (V50,V60) |
42:12 |
6:47 |
18/11/2017 |
London Championship 10k (men) |
43:32 |
7:00 |
19/11/2022 |
London Championship 10k (men) |
46:02 |
7:24 |
18/11/2023 |
London Championship 10k (men) |
51:29 |
8:17 |
29/01/2022 |
Southern Counties XC Championship (men) |
1:02:33 |
6:43 |
27/01/2018 |
Southern Counties XC Championship (men) |
1:16:02 |
8:09 |
15/03/2020 |
Hampton Court Palace Half Marathon |
1:24:29 |
6:27 |
12/07/2015 |
Surrey Badger Half Marathon |
1:34:36 |
7:13 |
27/06/2021 |
North Downs Run 30k |
2:28:07 |
7:57 |
No races found.