M Nock
Club: Medway & Maidstone AC
Season bests 
Runner number: 2965
Road Races X/C Multi-sport T & F
Date  |
Series |
Time  |
Graded |
Pace |
| 28/03/2003 | Last Friday 5k | 18:38 | n/a | 6:00 |
| 25/01/2002 | Last Friday 5k | 18:50 | n/a | 6:04 |
| 22/03/2002 | Last Friday 5k | 18:58 | n/a | 6:06 |
| 28/06/2002 | Last Friday 5k | 18:58 | n/a | 6:06 |
| 31/05/2002 | Last Friday 5k | 19:19 | n/a | 6:13 |
| 27/07/2001 | Last Friday 5k | 19:21 | n/a | 6:14 |
| 26/10/2001 | Last Friday 5k | 19:44 | n/a | 6:21 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.