Sophie Cappleman

Club: Serpentine Running Club
Season bests Edit
Runner number: 28690

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
30/06/2018 Club Championship 1k 3:55 62.6% 6:18
16/07/2022 Club Championship 1k 3:58 61.8% 6:23
01/05/2022 Westminster Mile 6:24 66.5% 6:24
19/06/2016 City of London Mile 7:04 59.4% 7:04
16/06/2014 Sri Chinmoy 2M 14:23 62.8% 7:11
14/07/2014 Sri Chinmoy 2M 15:02 60.1% 7:31
18/07/2023 Club Championship 5k 21:07 70.4% 6:48
31/05/2023 Chase the Sun Battersea Park 5k 21:33 69.0% 6:56
15/12/2018 Battersea Park 5ks of Christmas 21:33 68.5% 6:56
06/07/2023 Assembly League Sutcliffe Park 21:48 68.2% 7:01
07/06/2018 Assembly League Battersea 5k 22:43 65.0% 7:19
26/07/2022 Club Championship 5k 22:53 64.8% 7:22
25/07/2019 Club Championship 5k 23:11 63.7% 7:28
19/06/2014 Club Championship 5k 23:15 63.7% 7:29
01/06/2017 Assembly League Battersea 5k 23:17 63.4% 7:30
11/05/2015 Sri Chinmoy 5k 23:20 63.4% 7:31
26/07/2018 Club Championship 5k 23:58 61.6% 7:43
09/06/2014 Sri Chinmoy 5k 24:21 60.8% 7:50
28/07/2014 Sri Chinmoy 5k 24:28 60.5% 7:52
03/05/2018 Assembly League Victoria Park 3.5M 26:19 63.5% 7:31
02/12/2023 Serpentine Handicap 30:14 69.7% 6:58
02/09/2023 Serpentine Handicap 30:53 68.0% 7:07
06/01/2024 Serpentine Handicap 30:59 68.0% 7:09
05/08/2023 Serpentine Handicap 31:15 67.2% 7:13
04/11/2023 Serpentine Handicap 31:27 67.0% 7:15
14/10/2023 Serpentine Handicap 31:37 66.7% 7:18
04/02/2023 Serpentine Handicap 31:39 66.4% 7:18
01/07/2023 Serpentine Handicap 31:41 66.3% 7:19
03/06/2023 Serpentine Handicap 31:44 66.2% 7:19
13/05/2023 Serpentine Handicap 31:45 66.2% 7:19
01/04/2023 Serpentine Handicap 32:03 65.5% 7:24
04/03/2023 Serpentine Handicap 32:20 65.0% 7:28
03/12/2022 Serpentine Handicap 32:27 64.7% 7:29
07/01/2023 Serpentine Handicap 32:35 64.5% 7:31
02/07/2022 Serpentine Handicap 33:01 63.5% 7:37
02/04/2022 Serpentine Handicap 33:01 63.5% 7:37
05/11/2022 Serpentine Handicap 33:08 63.4% 7:39
05/02/2022 Serpentine Handicap 33:09 63.2% 7:39
01/08/2015 Serpentine Handicap 34:37 60.3% 7:59
06/12/2014 Serpentine Handicap 35:12 59.4% 8:07
01/11/2014 Serpentine Handicap 35:19 59.2% 8:09
05/02/2011 Serpentine Handicap 36:01 58.1% 8:19
09/07/2023 Summer League 5M 36:09 67.4% 7:14
07/05/2011 Serpentine Handicap 36:10 57.8% 8:21
08/01/2011 Serpentine Handicap 36:40 57.0% 8:27
05/03/2011 Serpentine Handicap 36:47 56.9% 8:29
02/07/2023 Summer League 5M 36:58 65.9% 7:23
18/06/2023 Summer League 5M 37:24 65.2% 7:29
17/07/2022 Summer League 5M 38:51 62.6% 7:46
21/08/2022 Summer League 10k 46:33 65.5% 7:29
27/10/2018 Sri Chinmoy 10k 46:34 65.2% 7:30
31/07/2022 Summer League 10k 47:21 64.4% 7:37
20/08/2023 Greenwich Park 10k 47:50 63.9% 7:42
05/08/2018 Summer League 10k 49:20 61.5% 7:56
02/05/2015 Sri Chinmoy 10k 49:23 61.4% 7:57
19/07/2015 Great Newham London Run 10k 49:50 60.9% 8:01
25/01/2015 RunThrough Hyde Park 10k 50:37 59.9% 8:09
04/10/2014 Sri Chinmoy 10k 52:38 57.6% 8:28
03/03/2024 RunThrough Queen Elizabeth Olympic Park HM 1:38:23 67.2% 7:30
11/03/2023 RunThrough Battersea Park HM 1:38:41 66.7% 7:32
17/11/2018 RunThrough Victoria Park Half Marathon 1:42:26 63.7% 7:49
29/01/2023 RunThrough Crystal Palace HM 1:48:43 60.6% 8:14
01/10/2017 Redcar Half Marathon 1:49:27 59.6% 8:21
04/03/2017 RunThrough Victoria Park Half Marathon 1:49:58 59.3% 8:23
09/10/2016 Royal Parks Half Marathon 1:50:07 59.2% 8:24
25/09/2016 Ealing Half Marathon 1:51:07 58.7% 8:28
27/09/2015 Ealing Half Marathon 1:52:32 57.9% 8:35
04/05/2014 North Lincolnshire Half Marathon 1:55:01 57.2% 8:46
26/07/2015 Wimbledon Common Half Marathon 1:57:52 55.3% 8:59
27/02/2011 Tunbridge Wells Half Marathon 2:00:06 54.8% 9:10
19/09/2010 Great North Run Half Marathon 2:03:13 53.4% 9:24
26/03/2017 RB Kingston Spring Raceday 16M 2:26:16 54.9% 9:08
23/04/2023 London Marathon 3:49:02 59.6% 8:44
09/04/2017 Rotterdam Marathon 3:59:17 56.6% 9:07
11/10/2015 Yorkshire Marathon 4:24:53 51.1% 10:06


Chart 662620a6d4817

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
14/10/2017 Metropolitan League 6k (women) 30:03 8:04
13/10/2018 Metropolitan League 6k (women) 30:09 8:05
13/01/2018 Metropolitan League 6k (women) 30:22 8:09
11/11/2023 Metropolitan League 8k (women) 33:22 6:43
01/12/2018 Metropolitan League 6k (women) 34:01 9:07
28/01/2023 Southern Counties XC Championship (women) 35:55 7:13
09/11/2019 Metropolitan League 8k (women) 36:57 7:26
12/11/2022 Metropolitan League 8k (women) 37:02 7:27
15/01/2022 Metropolitan League 8k (women) 38:34 7:45
12/10/2019 Metropolitan League 8k (women) 40:21 8:07
07/12/2019 Metropolitan League 8k (women) 41:45 8:24

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
04/07/2022 1mile Club Championship 1mile 6:45.30 62.9% 0.00
11/07/2022 3000m Club Championship 3000m 13:26.10 62.8% 0.00