Sophie Cappleman
Club: Serpentine Running Club
Season bests 
Runner number: 28690
Road Races X/C Multi-sport T & F
Date  |
Series |
Time  |
Graded |
Pace |
| 30/06/2018 | Club Championship 1k | 3:55 | 62.6% | 6:18 |
| 16/07/2022 | Club Championship 1k | 3:58 | 61.8% | 6:23 |
| 01/05/2022 | Westminster Mile | 6:24 | 66.5% | 6:24 |
| 19/06/2016 | City of London Mile | 7:04 | 59.4% | 7:04 |
| 16/06/2014 | Sri Chinmoy 2M | 14:23 | 62.8% | 7:11 |
| 14/07/2014 | Sri Chinmoy 2M | 15:02 | 60.1% | 7:31 |
| 18/07/2023 | Club Championship 5k | 21:07 | 70.4% | 6:48 |
| 31/05/2023 | Chase the Sun Battersea Park 5k | 21:33 | 69.0% | 6:56 |
| 15/12/2018 | Battersea Park 5ks of Christmas | 21:33 | 68.5% | 6:56 |
| 06/07/2023 | Assembly League Sutcliffe Park | 21:48 | 68.2% | 7:01 |
| 07/06/2018 | Assembly League Battersea 5k | 22:43 | 65.0% | 7:19 |
| 26/07/2022 | Club Championship 5k | 22:53 | 64.8% | 7:22 |
| 25/07/2019 | Club Championship 5k | 23:11 | 63.7% | 7:28 |
| 19/06/2014 | Club Championship 5k | 23:15 | 63.7% | 7:29 |
| 01/06/2017 | Assembly League Battersea 5k | 23:17 | 63.4% | 7:30 |
| 11/05/2015 | Sri Chinmoy 5k | 23:20 | 63.4% | 7:31 |
| 26/07/2018 | Club Championship 5k | 23:58 | 61.6% | 7:43 |
| 09/06/2014 | Sri Chinmoy 5k | 24:21 | 60.8% | 7:50 |
| 28/07/2014 | Sri Chinmoy 5k | 24:28 | 60.5% | 7:52 |
| 03/05/2018 | Assembly League Victoria Park 3.5M | 26:19 | 63.5% | 7:31 |
| 02/12/2023 | Serpentine Handicap | 30:14 | 69.7% | 6:58 |
| 02/09/2023 | Serpentine Handicap | 30:53 | 68.0% | 7:07 |
| 05/08/2023 | Serpentine Handicap | 31:15 | 67.2% | 7:13 |
| 04/11/2023 | Serpentine Handicap | 31:27 | 67.0% | 7:15 |
| 14/10/2023 | Serpentine Handicap | 31:37 | 66.7% | 7:18 |
| 04/02/2023 | Serpentine Handicap | 31:39 | 66.4% | 7:18 |
| 01/07/2023 | Serpentine Handicap | 31:41 | 66.3% | 7:19 |
| 03/06/2023 | Serpentine Handicap | 31:44 | 66.2% | 7:19 |
| 13/05/2023 | Serpentine Handicap | 31:45 | 66.2% | 7:19 |
| 01/04/2023 | Serpentine Handicap | 32:03 | 65.5% | 7:24 |
| 04/03/2023 | Serpentine Handicap | 32:20 | 65.0% | 7:28 |
| 03/12/2022 | Serpentine Handicap | 32:27 | 64.7% | 7:29 |
| 07/01/2023 | Serpentine Handicap | 32:35 | 64.5% | 7:31 |
| 02/07/2022 | Serpentine Handicap | 33:01 | 63.5% | 7:37 |
| 02/04/2022 | Serpentine Handicap | 33:01 | 63.5% | 7:37 |
| 05/11/2022 | Serpentine Handicap | 33:08 | 63.4% | 7:39 |
| 05/02/2022 | Serpentine Handicap | 33:09 | 63.2% | 7:39 |
| 01/08/2015 | Serpentine Handicap | 34:37 | 60.3% | 7:59 |
| 06/12/2014 | Serpentine Handicap | 35:12 | 59.4% | 8:07 |
| 01/11/2014 | Serpentine Handicap | 35:19 | 59.2% | 8:09 |
| 05/02/2011 | Serpentine Handicap | 36:01 | 58.1% | 8:19 |
| 09/07/2023 | Summer League 5M | 36:09 | 67.4% | 7:14 |
| 07/05/2011 | Serpentine Handicap | 36:10 | 57.8% | 8:21 |
| 08/01/2011 | Serpentine Handicap | 36:40 | 57.0% | 8:27 |
| 05/03/2011 | Serpentine Handicap | 36:47 | 56.9% | 8:29 |
| 02/07/2023 | Summer League 5M | 36:58 | 65.9% | 7:23 |
| 18/06/2023 | Summer League 5M | 37:24 | 65.2% | 7:29 |
| 17/07/2022 | Summer League 5M | 38:51 | 62.6% | 7:46 |
| 21/08/2022 | Summer League 10k | 46:33 | 65.5% | 7:29 |
| 27/10/2018 | Sri Chinmoy 10k | 46:34 | 65.2% | 7:30 |
| 31/07/2022 | Summer League 10k | 47:21 | 64.4% | 7:37 |
| 20/08/2023 | Greenwich Park 10k | 47:50 | 63.9% | 7:42 |
| 05/08/2018 | Summer League 10k | 49:20 | 61.5% | 7:56 |
| 02/05/2015 | Sri Chinmoy 10k | 49:23 | 61.4% | 7:57 |
| 19/07/2015 | Great Newham London Run 10k | 49:50 | 60.9% | 8:01 |
| 25/01/2015 | RunThrough Hyde Park 10k | 50:37 | 59.9% | 8:09 |
| 04/10/2014 | Sri Chinmoy 10k | 52:38 | 57.6% | 8:28 |
| 11/03/2023 | RunThrough Battersea Park HM | 1:38:41 | 66.7% | 7:32 |
| 17/11/2018 | RunThrough Victoria Park Half Marathon | 1:42:26 | 63.7% | 7:49 |
| 29/01/2023 | RunThrough Crystal Palace HM | 1:48:43 | 60.6% | 8:14 |
| 01/10/2017 | Redcar Half Marathon | 1:49:27 | 59.6% | 8:21 |
| 04/03/2017 | RunThrough Victoria Park Half Marathon | 1:49:58 | 59.3% | 8:23 |
| 09/10/2016 | Royal Parks Half Marathon | 1:50:07 | 59.2% | 8:24 |
| 25/09/2016 | Ealing Half Marathon | 1:51:07 | 58.7% | 8:28 |
| 27/09/2015 | Ealing Half Marathon | 1:52:32 | 57.9% | 8:35 |
| 04/05/2014 | North Lincolnshire Half Marathon | 1:55:01 | 57.2% | 8:46 |
| 26/07/2015 | Wimbledon Common Half Marathon | 1:57:52 | 55.3% | 8:59 |
| 27/02/2011 | Tunbridge Wells Half Marathon | 2:00:06 | 54.8% | 9:10 |
| 19/09/2010 | Great North Run Half Marathon | 2:03:13 | 53.4% | 9:24 |
| 26/03/2017 | RB Kingston Spring Raceday 16M | 2:26:16 | 54.9% | 9:08 |
| 23/04/2023 | London Marathon | 3:49:02 | 59.6% | 8:44 |
| 09/04/2017 | Rotterdam Marathon | 3:59:17 | 56.6% | 9:07 |
| 11/10/2015 | Yorkshire Marathon | 4:24:53 | 51.1% | 10:06 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
| Date |
Series |
Time |
Pace |
| 14/10/2017 | Metropolitan League 6k (women) | 30:03 | 8:04 |
| 13/10/2018 | Metropolitan League 6k (women) | 30:09 | 8:05 |
| 13/01/2018 | Metropolitan League 6k (women) | 30:22 | 8:09 |
| 11/11/2023 | Metropolitan League 8k (women) | 33:22 | 6:43 |
| 01/12/2018 | Metropolitan League 6k (women) | 34:01 | 9:07 |
| 28/01/2023 | Southern Counties XC Championship (women) | 35:55 | 7:13 |
| 09/11/2019 | Metropolitan League 8k (women) | 36:57 | 7:26 |
| 12/11/2022 | Metropolitan League 8k (women) | 37:02 | 7:27 |
| 15/01/2022 | Metropolitan League 8k (women) | 38:34 | 7:45 |
| 12/10/2019 | Metropolitan League 8k (women) | 40:21 | 8:07 |
| 07/12/2019 | Metropolitan League 8k (women) | 41:45 | 8:24 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
| Date |
Event |
Series |
Result |
Graded |
Points |
| 04/07/2022 | 1mile | Club Championship 1mile | 6:45.30 | 62.9% | 0.00 |
| 11/07/2022 | 3000m | Club Championship 3000m | 13:26.10 | 62.8% | 0.00 |