Paul Ilott
Club: Serpentine Running Club
Season bests 
Runner number: 28305
Road Races X/C Multi-sport T & F
Date  |
Series |
Time  |
Graded |
Pace |
| 01/07/2010 | Assembly League Dome/O2 5k | 17:11 | 80.0% | 5:32 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
| Date |
Event |
Series |
Result |
Graded |
Points |
| 20/06/2011 | - 4x400m(2) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
| 20/06/2011 | 1500m | Southern Counties Vets AC League | 4:37.60 | 80.6% | 5.00 |
| 09/05/2011 | 1500m | Southern Counties Vets AC League | 4:46.30 | 78.1% | 6.00 |
| 07/06/2010 | 3000m | Southern Counties Vets AC League | 9:47.30 | 79.9% | 2.00 |
| 21/05/2011 | 3000m | Southern Athletics League (div 2) | 9:55.10 | 79.4% | 3.00 |
| 06/06/2011 | 3000m | Southern Counties Vets AC League | 10:00.90 | 78.7% | 4.00 |