Conrad Addo
Club: Serpentine Running Club
Season bests 
Runner number: 28168
Road Races X/C Multi-sport T & F
Date  |
Series |
Time  |
Graded |
Pace |
| 08/04/2010 | Assembly League Beckenham 2.8M | 18:35 | 62.6% | 6:34 |
| 30/06/2011 | Club Championship 5k | 18:39 | 69.2% | 6:00 |
| 16/07/2015 | Club Championship 5k | 18:43 | 69.9% | 6:01 |
| 26/08/2010 | Club Championship 5k | 19:20 | 66.7% | 6:13 |
| 28/07/2016 | Club Championship 5k | 19:23 | 67.8% | 6:14 |
| 23/04/2017 | London Marathon | 4:43:18 | 43.5% | 10:48 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
| Date |
Series |
Time |
Pace |
| 05/12/2015 | Metropolitan League 8k (men) | 30:01 | 6:02 |
| 11/10/2014 | Metropolitan League 8k (men) | 31:17 | 6:18 |
| 10/10/2015 | Metropolitan League 8k (men) | 31:37 | 6:22 |
| 08/11/2014 | Metropolitan League 8k (men) | 32:23 | 6:31 |
| 28/11/2015 | Fraternity Cup & Sorority Cup | 32:24 | 6:29 |
| 03/12/2016 | Metropolitan League 8k (men) | 33:07 | 6:40 |
| 14/01/2017 | Metropolitan League 8k (men) | 33:39 | 6:46 |
| 20/12/2014 | Metropolitan League 8k (men) | 33:44 | 6:47 |
| 09/11/2013 | Metropolitan League 8k (men) | 33:53 | 6:49 |
| 19/10/2013 | Metropolitan League 8k (men) | 33:55 | 6:49 |
| 12/11/2016 | Metropolitan League 8k (men) | 34:06 | 6:52 |
| 11/02/2017 | Metropolitan League 8k (men) | 35:11 | 7:05 |
| 07/11/2015 | Metropolitan League 8k (men) | 37:27 | 7:32 |
| 10/01/2015 | Metropolitan League 8k (men) | 38:54 | 7:49 |
| 16/01/2016 | Metropolitan League 8k (men) | 39:02 | 7:51 |
| 14/11/2015 | London Championship 10k (men) | 41:45 | 6:43 |
| 27/02/2016 | English National XC Championship (men) | 59:02 | 7:55 |
| 30/01/2016 | Southern Counties XC Championship (men) | 1:09:20 | 7:26 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
| Date |
Event |
Series |
Result |
Graded |
Points |
| 30/06/2015 | 1mile | Club Championship 1mile | 5:15.60 | 71.1% | 0.00 |
| 12/07/2016 | 1mile | Club Championship 1mile | 5:27.20 | 68.8% | 0.00 |
| 16/06/2015 | 3000m | Club Championship 3000m | 10:42.70 | 69.0% | 0.00 |
| 05/07/2016 | 3000m | Club Championship 3000m | 10:47.80 | 68.7% | 0.00 |