Ken Townson
Club: London Heathside AC
Season bests 
Runner number: 2811
Road Races X/C
Multi-sport
T & F 
Date ![]() |
Series ![]() |
Time ![]() |
Graded ![]() |
Pace ![]() |
29/08/2003 | Last Friday 5k | 17:59 | 72.4% | 5:47 |
27/09/2002 | Last Friday 5k | 18:04 | 71.8% | 5:49 |
25/10/2002 | Last Friday 5k | 18:07 | 71.6% | 5:50 |
30/08/2002 | Last Friday 5k | 18:19 | 70.8% | 5:54 |
28/02/2003 | Last Friday 5k | 18:41 | 69.7% | 6:01 |
28/06/2002 | Last Friday 5k | 18:51 | 68.8% | 6:04 |
26/07/2002 | Last Friday 5k | 19:05 | 68.0% | 6:08 |
30/04/2004 | Last Friday 5k | 19:31 | 67.2% | 6:17 |
07/09/2013 | Middlesex 10k | 47:26 | 62.2% | 7:38 |
27/09/2014 | Middlesex 10k | 47:44 | 62.3% | 7:41 |
04/10/2015 | Middlesex 10k | 48:37 | 60.3% | 7:49 |
Cross Country, Trail and Fell Races Road
Multi-sport
T & F 
Date ![]() |
Series ![]() |
Time ![]() |
Pace ![]() |
20/10/2019 | Sunday League 5M | 45:07 | 9:04 |
22/12/2019 | Sunday League 5M | 47:40 | 9:35 |
12/01/2020 | Sunday League 6M | 58:12 | 9:22 |
Multi-sport and Other Races Road
X/C
T & F 
No races found.
Track and Field Meetings Road
X/C
Multi-sport 
No meetings found.