Grant Conway
Club: East London Runners
Season bests 
Runner number: 26755
Road Races X/C Multi-sport T & F
Date  |
Series |
Time  |
Graded |
Pace |
| 25/11/2011 | Last Friday 5k | 20:45 | 67.3% | 6:41 |
| 29/07/2011 | Last Friday 5k | 20:47 | 67.2% | 6:41 |
| 30/09/2011 | Last Friday 5k | 21:12 | 65.9% | 6:49 |
| 30/12/2011 | Last Friday 5k | 21:15 | 65.7% | 6:50 |
| 26/11/2010 | Last Friday 5k | 21:27 | 64.6% | 6:54 |
| 25/02/2011 | Last Friday 5k | 21:28 | 64.5% | 6:54 |
| 28/01/2011 | Last Friday 5k | 21:30 | 64.4% | 6:55 |
| 24/09/2010 | Last Friday 5k | 21:37 | 64.1% | 6:57 |
| 24/12/2010 | Last Friday 5k | 21:40 | 64.0% | 6:58 |
| 27/05/2011 | Last Friday 5k | 21:44 | 64.3% | 7:00 |
| 29/10/2010 | Last Friday 5k | 21:47 | 63.6% | 7:01 |
| 30/07/2010 | Last Friday 5k | 21:47 | 63.6% | 7:01 |
| 30/04/2010 | Last Friday 5k | 21:57 | 62.7% | 7:04 |
| 06/05/2011 | Last Friday 5k | 22:05 | 62.7% | 7:06 |
| 26/03/2010 | Last Friday 5k | 22:06 | 62.2% | 7:07 |
| 25/03/2011 | Last Friday 5k | 22:09 | 62.5% | 7:08 |
| 29/01/2010 | Last Friday 5k | 22:10 | 62.0% | 7:08 |
| 25/06/2010 | Last Friday 5k | 22:10 | 62.5% | 7:08 |
| 25/09/2009 | Last Friday 5k | 22:29 | 61.2% | 7:14 |
| 18/12/2009 | Last Friday 5k | 22:42 | 60.6% | 7:18 |
| 04/10/2015 | Middlesex 10k | 44:23 | 66.0% | 7:08 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
| Date |
Series |
Time |
Pace |
| 17/10/2021 | Sunday League 5M | 41:05 | 8:16 |
| 19/12/2021 | Sunday League 5M | 43:53 | 8:50 |
| 16/01/2022 | Sunday League 6M | 51:54 | 8:21 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.