Ben Rowlands

Club: Serpentine Running Club
Season bests Edit
Runner number: 2309

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
31/08/2018 Last Friday 5k 17:19 77.5% 5:34
25/05/2018 Last Friday 5k 17:46 75.6% 5:43
26/07/2019 Last Friday 5k 18:22 73.6% 5:55
07/12/2002 Serpentine Handicap (97-04) 26:39 65.0% 6:32
02/11/2002 Serpentine Handicap (97-04) 26:47 64.7% 6:34
30/09/2018 Middlesex 10k 36:51 73.8% 5:56
12/02/2012 Bramley 10M 1:05:26 67.9% 6:33
02/03/2008 Reading Half Marathon 1:25:09 69.5% 6:30
04/02/2007 Watford Half Marathon 1:29:55 65.9% 6:51
18/03/2007 Finchley 20M 2:24:22 64.6% 7:13
21/04/2013 London Marathon 3:07:15 66.7% 7:08
16/10/2011 Amsterdam Marathon 3:08:33 66.3% 7:11


Chart 5dacf2fde233c

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
17/09/2011 Isle of Wight Fell Race - St Boniface Fell 23:04 9:46
17/09/2011 Isle of Wight Fell Race - Ventnor Horseshoe 1:06:08 8:52
18/09/2011 Isle of Wight Fell Race - Wroxall Round 1:42:23 7:51
11/02/2007 Meon Valley Plod 21M 3:17:16 9:37

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
10/11/2012 Greenwich Hills Time Trial 2:32
22/01/2011 Greenwich Hills Time Trial 2:48
03/12/2005 Greenwich Hills Time Trial 2:57

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

No meetings found.