Richard Melik

Club: Serpentine Running Club
Season bests Edit
Runner number: 2273

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
17/07/2004 Club Championship 1k 2:58 78.0% 4:46
27/07/2004 Club Championship 3k 10:13 76.0% 5:29
17/06/2003 Club Championship 3k 10:15 75.2% 5:30
29/06/2004 Club Championship 5k 17:52 74.9% 5:45
02/07/2003 Club Championship 5k 17:53 74.3% 5:45
16/03/2003 Hastings Half Marathon 1:23:10 72.0% 6:21
14/12/2008 Bedford Harriers Half Marathon 1:25:03 74.3% 6:29
06/02/2005 Watford Half Marathon 1:25:57 70.7% 6:33
29/02/2004 Bramley 20M 2:12:03 71.9% 6:36
27/10/2003 Dublin Marathon 3:01:58 69.9% 6:56
01/06/2003 Lake Vyrnwy Marathon 3:06:14 68.3% 7:06
13/04/2003 London Marathon 3:06:16 68.1% 7:06
18/04/2004 London Marathon 4:31:25 47.2% 10:21


Chart 5da44d397d816

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
08/01/2005 Metropolitan League 8k (men) 30:29 6:08
10/01/2004 Metropolitan League 8k (men) 33:42 6:47
06/12/2008 Ellis Trophy 34:08 6:11
22/11/2008 London Championship 10k (men) 38:36 6:13
04/12/2004 Ellis Trophy 40:08 7:16
08/12/2007 London Championship 10k (men) 42:08 6:47
24/01/2009 Southern Counties XC Championship (men) 1:06:43 7:09
09/03/2008 Leith Hill Half Marathon 1:42:52 7:51
04/05/2003 Neolithic Marathon 3:10:50 7:17

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
17/09/2005 Serpentine Biathlon 19:32
13/09/2008 Serpentine Biathlon 26:15
21/06/2009 H25/8 Cycling Time Trial 58:17
27/06/2004 Eton Supersprints 1:00:32
13/07/2003 White Oak Sprint Triathlon 1:23:02
11/12/2004 Monsterman I 1:44:36
04/04/2004 Dragon Slayer Duathlon (Eastway) 1:50:22
10/07/2005 New York City Triathlon - Olympic 2:08:30
25/07/2004 Big Cow Milton Keynes Olympic Triathlon 2:08:43
01/08/2004 London Triathlon - Olympic 2:11:06
25/06/2005 Dambuster Triathlon 2:11:15
03/08/2003 London Triathlon - Olympic 2:12:01
15/06/2003 Windsor Olympic Triathlon 2:17:30
02/05/2009 Volcano Triathlon 2:18:28
17/07/2004 Ironbridge Olympic Triathlon 2:21:24
05/05/2007 Volcano Triathlon 2:21:27
06/09/2008 Vitruvian Middle Distance 4:25:39
04/06/2006 Weymouth Middle Distance 4:27:42
01/06/2008 Beaulieu Middle Distance Triathlon 4:30:04
16/08/2003 Hillerod Gold Triathlon 4:30:25
09/09/2006 Vitruvian Middle Distance 4:31:28
06/07/2003 Trentham Big Half 4:40:07
11/09/2004 Vitruvian Middle Distance 4:44:21
31/08/2003 Ironman 70.3 UK 4:45:31
22/08/2004 Ironman 70.3 UK 4:56:02
07/10/2007 Home de Ferro 6:43:13
10/10/2004 Ironman Ibiza 8:27:50
08/07/2007 Ironman Austria 9:50:12
23/07/2006 Ironman Frankfurt 10:00:09
06/11/2004 Ironman Florida 10:36:20
07/03/2009 Ironman New Zealand 10:37:39
21/10/2006 Ironman Hawaii 10:38:19
28/07/2003 Ironman Switzerland 11:21:40
23/05/2004 Ironman Lanzarote 11:49:03
09/08/2008 Norseman Xtreme 13:11:35

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
04/06/2003 1mile Club Championship 1mile 5:21.00 72.6%