Rob Howells
Club: Ealing Southall & Middlesex AC
Season bests 
Runner number: 21088
Road Races X/C Multi-sport T & F
Date  |
Series |
Time  |
Graded |
Pace |
| 19/08/2007 | Summer League 10k | 39:59 | 79.3% | 6:26 |
| 16/06/2013 | Summer League 10k | 45:51 | 72.8% | 7:23 |
| 18/08/2013 | Summer League 10k | 48:00 | 69.5% | 7:43 |
| 21/07/2013 | Summer League 10k | 48:19 | 69.1% | 7:46 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.