Richard Ashwell
Club: Unattached
Season bests
Runner number: 19469
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
28/09/2007 | Last Friday 5k | 21:49 | 62.6% | 7:01 |
24/11/2006 | Last Friday 5k | 22:11 | 60.3% | 7:08 |
26/01/2007 | Last Friday 5k | 22:30 | 60.2% | 7:14 |
29/06/2007 | Last Friday 5k | 22:38 | 60.3% | 7:17 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.