Date  |
Series  |
Time  |
Graded  |
Pace  |
14/03/2018 |
La Santa Frank Horwill Memorial Handicap Mile |
7:33 |
53.7% |
7:33 |
11/07/2006 |
Club Championship 3k |
10:33 |
70.9% |
5:39 |
03/04/2008 |
Assembly League Beckenham 2.8M |
17:31 |
67.6% |
6:12 |
07/05/2009 |
Assembly League Dome/O2 (May '09) |
17:47 |
65.3% |
6:26 |
30/11/2012 |
Last Friday 5k |
17:59 |
75.3% |
5:47 |
04/07/2011 |
Sri Chinmoy 5k |
18:07 |
74.2% |
5:50 |
30/12/2011 |
Last Friday 5k |
18:08 |
74.2% |
5:50 |
30/12/2016 |
Last Friday 5k |
18:33 |
75.5% |
5:58 |
26/06/2014 |
Assembly League Battersea 5k |
18:44 |
73.4% |
6:02 |
12/07/2005 |
Club Championship 5k |
18:49 |
68.9% |
6:03 |
25/07/2006 |
Club Championship 5k |
18:57 |
68.5% |
6:06 |
27/07/2017 |
Club Championship 5k |
19:11 |
73.5% |
6:10 |
02/07/2009 |
Assembly League Dome/O2 5k |
19:30 |
68.0% |
6:17 |
28/07/2016 |
Club Championship 5k |
19:32 |
71.7% |
6:17 |
08/03/2014 |
La Santa 5k |
20:18 |
67.2% |
6:32 |
04/06/2009 |
Assembly League Victoria Park 3.5M |
21:57 |
68.6% |
6:16 |
09/03/2013 |
La Santa 5k |
23:19 |
58.1% |
7:30 |
04/02/2012 |
Serpentine Handicap |
25:57 |
73.7% |
5:59 |
02/04/2011 |
Serpentine Handicap |
26:01 |
73.0% |
6:00 |
03/11/2012 |
Serpentine Handicap |
26:19 |
73.3% |
6:04 |
03/06/2006 |
Serpentine Handicap |
26:21 |
70.1% |
6:05 |
05/11/2011 |
Serpentine Handicap |
26:26 |
72.4% |
6:06 |
03/12/2011 |
Serpentine Handicap |
26:34 |
72.0% |
6:08 |
07/05/2011 |
Serpentine Handicap |
26:48 |
70.9% |
6:11 |
05/03/2011 |
Serpentine Handicap |
26:51 |
70.8% |
6:12 |
07/01/2012 |
Serpentine Handicap |
26:59 |
70.9% |
6:13 |
11/08/2012 |
Serpentine Handicap |
27:32 |
70.0% |
6:21 |
01/04/2006 |
Serpentine Handicap |
27:39 |
66.8% |
6:23 |
07/04/2012 |
Serpentine Handicap |
27:40 |
69.2% |
6:23 |
01/10/2011 |
Serpentine Handicap |
27:45 |
68.9% |
6:24 |
04/05/2013 |
Serpentine Handicap |
28:10 |
68.5% |
6:30 |
05/04/2008 |
Serpentine Handicap |
28:11 |
66.2% |
6:30 |
01/09/2007 |
Serpentine Handicap |
28:34 |
65.4% |
6:35 |
04/08/2007 |
Serpentine Handicap |
28:48 |
64.8% |
6:39 |
14/08/2011 |
Summer League 5M |
30:15 |
73.5% |
6:03 |
31/07/2005 |
Summer League 5M |
31:38 |
67.8% |
6:20 |
05/06/2011 |
Summer League 10k |
37:30 |
74.7% |
6:02 |
27/12/2016 |
Ribble Valley 10k |
38:08 |
74.4% |
6:08 |
24/07/2011 |
Summer League 10k |
38:13 |
73.3% |
6:09 |
26/12/2009 |
Ward Green 6M |
38:27 |
69.2% |
6:24 |
04/09/2011 |
Regent's Park Summer 10k |
38:29 |
72.8% |
6:12 |
03/07/2005 |
Summer League 10k |
38:52 |
69.4% |
6:15 |
06/05/2006 |
Regent's Park Summer 10k |
39:10 |
68.9% |
6:18 |
25/06/2006 |
Richmond Ranelagh 10k (Dysart Dash) |
39:14 |
68.8% |
6:19 |
28/12/2014 |
Ribble Valley 10k |
39:25 |
72.6% |
6:21 |
01/11/2015 |
Emer Casey Memorial (Brockwell Park) 10k |
39:37 |
71.1% |
6:22 |
12/03/2011 |
La Santa 10k |
39:39 |
70.1% |
6:23 |
05/03/2006 |
Regent's Park 10k |
39:43 |
67.9% |
6:23 |
06/11/2005 |
Regent's Park 10k |
39:56 |
67.5% |
6:26 |
07/11/2004 |
Billericay 10k |
40:20 |
66.9% |
6:29 |
15/05/2005 |
Wimbledon Leg it for Lifeboats 10k |
41:31 |
65.0% |
6:41 |
11/07/2004 |
Richmond Ranelagh 10k (Dysart Dash) |
42:10 |
64.0% |
6:47 |
21/07/2019 |
Summer League 10k |
46:54 |
62.0% |
7:33 |
26/12/2015 |
Chevin Chase 12k - Guiseley |
52:16 |
65.1% |
7:00 |
16/07/2011 |
Sri Chinmoy 10M |
1:03:43 |
71.9% |
6:22 |
19/11/2006 |
Stortford 10M |
1:04:04 |
69.7% |
6:24 |
14/04/2006 |
Maidenhead Easter 10M |
1:06:29 |
67.2% |
6:39 |
04/07/2009 |
Sri Chinmoy 10M |
1:07:57 |
66.5% |
6:48 |
21/01/2007 |
St Albans Fred Hughes 10M |
1:08:29 |
65.1% |
6:51 |
19/02/2012 |
Wokingham Half Marathon |
1:22:15 |
73.8% |
6:16 |
21/02/2010 |
Wokingham Half Marathon |
1:23:08 |
72.1% |
6:20 |
14/05/2006 |
Richmond Ranelagh Half Marathon |
1:24:20 |
70.7% |
6:26 |
21/08/2011 |
Burnham Beeches Half Marathon |
1:24:55 |
71.5% |
6:29 |
07/02/2010 |
Watford Half Marathon |
1:25:19 |
70.3% |
6:30 |
22/03/2015 |
Reading Half Marathon |
1:25:47 |
72.5% |
6:33 |
20/11/2005 |
St Neots Half Marathon |
1:26:28 |
69.0% |
6:36 |
13/12/2009 |
Bedford Harriers Half Marathon |
1:27:08 |
68.8% |
6:39 |
13/02/2011 |
Wokingham Half Marathon |
1:27:38 |
68.8% |
6:41 |
18/11/2007 |
St Neots Half Marathon |
1:27:39 |
67.8% |
6:41 |
11/12/2005 |
Bedford Harriers Half Marathon |
1:27:42 |
68.0% |
6:41 |
12/06/2005 |
St Albans Half Marathon |
1:27:49 |
67.9% |
6:42 |
13/05/2007 |
Richmond Ranelagh Half Marathon |
1:28:48 |
66.8% |
6:46 |
09/03/2008 |
Brentwood Half Marathon |
1:29:00 |
66.8% |
6:47 |
25/03/2007 |
Brentwood Half Marathon |
1:29:33 |
66.2% |
6:50 |
03/02/2008 |
Watford Half Marathon |
1:29:43 |
66.3% |
6:51 |
27/08/2012 |
Canterbury Half Marathon |
1:30:27 |
67.7% |
6:54 |
15/11/2009 |
Gosport Half Marathon |
1:30:28 |
66.3% |
6:54 |
12/12/2004 |
Bedford Harriers Half Marathon |
1:30:42 |
65.8% |
6:55 |
12/05/2013 |
Leeds Half Marathon |
1:31:06 |
67.2% |
6:57 |
23/07/2006 |
Dartford Half Marathon |
1:31:29 |
65.2% |
6:59 |
20/08/2006 |
Burnham Beeches Half Marathon |
1:31:43 |
65.0% |
7:00 |
02/03/2008 |
Roding Valley Half Marathon |
1:33:15 |
63.8% |
7:07 |
16/05/2004 |
Richmond Ranelagh Half Marathon |
1:33:19 |
63.9% |
7:07 |
17/08/2008 |
Burnham Beeches Half Marathon |
1:34:40 |
63.0% |
7:13 |
14/12/2003 |
Bedford Harriers Half Marathon |
1:39:59 |
59.7% |
7:38 |
20/03/2005 |
Oakley 20M |
2:29:05 |
63.3% |
7:27 |
30/09/2012 |
Berlin Marathon |
2:57:41 |
71.4% |
6:47 |
16/10/2011 |
Amsterdam Marathon |
2:58:02 |
70.8% |
6:47 |
03/12/2006 |
Luton Marathon |
3:12:23 |
65.9% |
7:20 |
25/04/2010 |
London Marathon |
3:13:33 |
64.6% |
7:23 |
10/04/2005 |
Paris Marathon |
3:18:18 |
64.0% |
7:34 |
13/04/2014 |
London Marathon |
3:18:42 |
64.4% |
7:35 |
Date  |
Series  |
Time  |
Pace  |
18/08/2012 |
Hampstead Hills TT - UpHill |
3:36 |
6:44 |
29/10/2011 |
North London XC Championships (men) |
30:26 |
6:05 |
29/10/2016 |
North of the Thames XC (Liddiard Trophy) 5M (men) |
31:12 |
6:14 |
12/11/2011 |
Metropolitan League 8k (men) |
31:25 |
6:19 |
27/10/2012 |
North London XC Championships (men) |
31:29 |
6:18 |
07/02/2015 |
Metropolitan League 8k (men) |
31:55 |
6:25 |
10/11/2012 |
Metropolitan League 8k (men) |
32:20 |
6:30 |
25/11/2006 |
Metropolitan League 8k (men) |
32:33 |
6:33 |
10/11/2007 |
Metropolitan League 8k (men) |
32:43 |
6:35 |
08/02/2014 |
Metropolitan League 8k (men) |
33:05 |
6:39 |
05/12/2015 |
Metropolitan League 8k (men) |
33:30 |
6:44 |
20/11/2011 |
Sunday League 5M |
33:32 |
6:45 |
07/11/2009 |
Metropolitan League 8k (men) |
33:32 |
6:45 |
03/12/2016 |
Metropolitan League 8k (men) |
33:42 |
6:47 |
09/11/2013 |
Metropolitan League 8k (men) |
33:49 |
6:48 |
15/10/2016 |
Metropolitan League 8k (men) |
33:52 |
6:49 |
10/11/2018 |
Metropolitan League 8k (men) |
33:59 |
6:50 |
13/10/2018 |
Metropolitan League 8k (men) |
34:19 |
6:54 |
12/11/2016 |
Metropolitan League 8k (men) |
34:27 |
6:56 |
14/10/2017 |
Metropolitan League 8k (men) |
34:47 |
7:00 |
02/12/2017 |
Metropolitan League 8k (men) |
34:56 |
7:02 |
15/01/2011 |
Metropolitan League 8k (men) |
35:07 |
7:04 |
22/11/2014 |
North London XC Championships (men) |
35:24 |
7:05 |
28/10/2006 |
Metropolitan League 8k (men) |
35:43 |
7:11 |
29/11/2008 |
Metropolitan League 8k (men) |
36:22 |
7:19 |
20/12/2014 |
Metropolitan League 8k (men) |
36:30 |
7:20 |
28/11/2015 |
Fraternity Cup & Sorority Cup |
36:31 |
7:18 |
13/02/2010 |
Metropolitan League 8k (men) |
36:37 |
7:22 |
13/01/2018 |
Metropolitan League 8k (men) |
36:37 |
7:22 |
21/12/2013 |
Metropolitan League 8k (men) |
36:42 |
7:23 |
13/02/2016 |
Metropolitan League 8k (men) |
36:46 |
7:24 |
13/01/2007 |
Metropolitan League 8k (men) |
36:56 |
7:26 |
03/11/2007 |
North London XC Championships (men) |
37:41 |
7:32 |
10/02/2018 |
Metropolitan League 8k (men) |
39:55 |
8:02 |
11/01/2014 |
Metropolitan League 8k (men) |
40:07 |
8:04 |
19/01/2008 |
Metropolitan League 8k (men) |
40:10 |
8:05 |
10/01/2015 |
Metropolitan League 8k (men) |
41:01 |
8:15 |
10/12/2016 |
SEAA Vets XC Championships (V40) |
41:12 |
6:38 |
20/11/2010 |
London Championship 10k (men) |
41:19 |
6:39 |
08/12/2007 |
London Championship 10k (men) |
43:17 |
6:58 |
12/12/2015 |
SEAA Vets XC Championships (V40) |
44:36 |
7:11 |
22/02/2014 |
English National XC Championship (men) |
48:58 |
6:34 |
27/02/2010 |
English National XC Championship (men) |
51:43 |
6:56 |
03/01/2015 |
Essex XC Championships (men) |
53:26 |
7:10 |
21/02/2015 |
English National XC Championship (men) |
54:36 |
7:19 |
26/01/2008 |
Southern Counties XC Championship (men) |
1:05:03 |
6:59 |
27/01/2007 |
Southern Counties XC Championship (men) |
1:05:25 |
7:01 |
28/01/2012 |
Southern Counties XC Championship (men) |
1:06:19 |
7:07 |
29/01/2011 |
Southern Counties XC Championship (men) |
1:06:47 |
7:10 |
30/01/2010 |
Southern Counties XC Championship (men) |
1:08:52 |
7:23 |
30/01/2016 |
Southern Counties XC Championship (men) |
1:09:22 |
7:26 |
24/01/2015 |
Southern Counties XC Championship (men) |
1:09:23 |
7:27 |
25/01/2014 |
Southern Counties XC Championship (men) |
1:11:44 |
7:42 |
19/01/2013 |
Box Hill Fell Race 7.5M |
1:13:40 |
9:49 |
27/01/2018 |
Southern Counties XC Championship (men) |
1:15:17 |
8:05 |
15/03/2020 |
Hampton Court Palace Half Marathon |
1:31:58 |
7:01 |
24/03/2012 |
Orion 15M |
1:45:01 |
7:00 |
24/01/2010 |
Benfleet 15M |
1:47:33 |
7:10 |
19/03/2011 |
Orion 15M |
1:51:33 |
7:26 |
29/03/2008 |
Orion 15M |
1:52:33 |
7:30 |
22/03/2014 |
Orion 15M |
1:54:43 |
7:39 |
20/03/2010 |
Orion 15M |
1:58:32 |
7:54 |
31/07/2010 |
Swissalpine Davos K42 |
6:04:59 |
13:55 |
30/07/2011 |
Swissalpine Davos K78 |
9:33:29 |
11:45 |