Alex Elferink

Club: Orion Harriers
Season bests Edit
Runner number: 15267

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
14/03/2018 La Santa Frank Horwill Memorial Handicap Mile 7:33 53.7% 7:33
11/07/2006 Club Championship 3k 10:33 70.9% 5:39
03/04/2008 Assembly League Beckenham 2.8M 17:31 67.6% 6:12
07/05/2009 Assembly League Dome/O2 (May '09) 17:47 65.3% 6:26
30/11/2012 Last Friday 5k 17:59 75.3% 5:47
04/07/2011 Sri Chinmoy 5k 18:07 74.2% 5:50
30/12/2011 Last Friday 5k 18:08 74.2% 5:50
30/12/2016 Last Friday 5k 18:33 75.5% 5:58
26/06/2014 Assembly League Battersea 5k 18:44 73.4% 6:02
12/07/2005 Club Championship 5k 18:49 68.9% 6:03
25/07/2006 Club Championship 5k 18:57 68.5% 6:06
27/07/2017 Club Championship 5k 19:11 73.5% 6:10
02/07/2009 Assembly League Dome/O2 5k 19:30 68.0% 6:17
28/07/2016 Club Championship 5k 19:32 71.7% 6:17
08/03/2014 La Santa 5k 20:18 67.2% 6:32
04/06/2009 Assembly League Victoria Park 3.5M 21:57 68.6% 6:16
09/03/2013 La Santa 5k 23:19 58.1% 7:30
04/02/2012 Serpentine Handicap 25:57 73.7% 5:59
02/04/2011 Serpentine Handicap 26:01 73.0% 6:00
03/11/2012 Serpentine Handicap 26:19 73.3% 6:04
03/06/2006 Serpentine Handicap 26:21 70.1% 6:05
05/11/2011 Serpentine Handicap 26:26 72.4% 6:06
03/12/2011 Serpentine Handicap 26:34 72.0% 6:08
07/05/2011 Serpentine Handicap 26:48 70.9% 6:11
05/03/2011 Serpentine Handicap 26:51 70.8% 6:12
07/01/2012 Serpentine Handicap 26:59 70.9% 6:13
11/08/2012 Serpentine Handicap 27:32 70.0% 6:21
01/04/2006 Serpentine Handicap 27:39 66.8% 6:23
07/04/2012 Serpentine Handicap 27:40 69.2% 6:23
01/10/2011 Serpentine Handicap 27:45 68.9% 6:24
04/05/2013 Serpentine Handicap 28:10 68.5% 6:30
05/04/2008 Serpentine Handicap 28:11 66.2% 6:30
01/09/2007 Serpentine Handicap 28:34 65.4% 6:35
04/08/2007 Serpentine Handicap 28:48 64.8% 6:39
14/08/2011 Summer League 5M 30:15 73.5% 6:03
31/07/2005 Summer League 5M 31:38 67.8% 6:20
05/06/2011 Summer League 10k 37:30 74.7% 6:02
27/12/2016 Ribble Valley 10k 38:08 74.4% 6:08
24/07/2011 Summer League 10k 38:13 73.3% 6:09
26/12/2009 Ward Green 6M 38:27 69.2% 6:24
04/09/2011 Regent's Park Summer 10k 38:29 72.8% 6:12
03/07/2005 Summer League 10k 38:52 69.4% 6:15
06/05/2006 Regent's Park Summer 10k 39:10 68.9% 6:18
25/06/2006 Richmond Ranelagh 10k (Dysart Dash) 39:14 68.8% 6:19
28/12/2014 Ribble Valley 10k 39:25 72.6% 6:21
01/11/2015 Emer Casey Memorial (Brockwell Park) 10k 39:37 71.1% 6:22
12/03/2011 La Santa 10k 39:39 70.1% 6:23
05/03/2006 Regent's Park 10k 39:43 67.9% 6:23
06/11/2005 Regent's Park 10k 39:56 67.5% 6:26
07/11/2004 Billericay 10k 40:20 66.9% 6:29
15/05/2005 Wimbledon Leg it for Lifeboats 10k 41:31 65.0% 6:41
11/07/2004 Richmond Ranelagh 10k (Dysart Dash) 42:10 64.0% 6:47
21/07/2019 Summer League 10k 46:54 62.0% 7:33
26/12/2015 Chevin Chase 12k - Guiseley 52:16 65.1% 7:00
16/07/2011 Sri Chinmoy 10M 1:03:43 71.9% 6:22
19/11/2006 Stortford 10M 1:04:04 69.7% 6:24
14/04/2006 Maidenhead Easter 10M 1:06:29 67.2% 6:39
04/07/2009 Sri Chinmoy 10M 1:07:57 66.5% 6:48
21/01/2007 St Albans Fred Hughes 10M 1:08:29 65.1% 6:51
19/02/2012 Wokingham Half Marathon 1:22:15 73.8% 6:16
21/02/2010 Wokingham Half Marathon 1:23:08 72.1% 6:20
14/05/2006 Richmond Ranelagh Half Marathon 1:24:20 70.7% 6:26
21/08/2011 Burnham Beeches Half Marathon 1:24:55 71.5% 6:29
07/02/2010 Watford Half Marathon 1:25:19 70.3% 6:30
22/03/2015 Reading Half Marathon 1:25:47 72.5% 6:33
20/11/2005 St Neots Half Marathon 1:26:28 69.0% 6:36
13/12/2009 Bedford Harriers Half Marathon 1:27:08 68.8% 6:39
13/02/2011 Wokingham Half Marathon 1:27:38 68.8% 6:41
18/11/2007 St Neots Half Marathon 1:27:39 67.8% 6:41
11/12/2005 Bedford Harriers Half Marathon 1:27:42 68.0% 6:41
12/06/2005 St Albans Half Marathon 1:27:49 67.9% 6:42
13/05/2007 Richmond Ranelagh Half Marathon 1:28:48 66.8% 6:46
09/03/2008 Brentwood Half Marathon 1:29:00 66.8% 6:47
25/03/2007 Brentwood Half Marathon 1:29:33 66.2% 6:50
03/02/2008 Watford Half Marathon 1:29:43 66.3% 6:51
27/08/2012 Canterbury Half Marathon 1:30:27 67.7% 6:54
15/11/2009 Gosport Half Marathon 1:30:28 66.3% 6:54
12/12/2004 Bedford Harriers Half Marathon 1:30:42 65.8% 6:55
12/05/2013 Leeds Half Marathon 1:31:06 67.2% 6:57
23/07/2006 Dartford Half Marathon 1:31:29 65.2% 6:59
20/08/2006 Burnham Beeches Half Marathon 1:31:43 65.0% 7:00
02/03/2008 Roding Valley Half Marathon 1:33:15 63.8% 7:07
16/05/2004 Richmond Ranelagh Half Marathon 1:33:19 63.9% 7:07
17/08/2008 Burnham Beeches Half Marathon 1:34:40 63.0% 7:13
14/12/2003 Bedford Harriers Half Marathon 1:39:59 59.7% 7:38
20/03/2005 Oakley 20M 2:29:05 63.3% 7:27
30/09/2012 Berlin Marathon 2:57:41 71.4% 6:47
16/10/2011 Amsterdam Marathon 2:58:02 70.8% 6:47
03/12/2006 Luton Marathon 3:12:23 65.9% 7:20
25/04/2010 London Marathon 3:13:33 64.6% 7:23
10/04/2005 Paris Marathon 3:18:18 64.0% 7:34
13/04/2014 London Marathon 3:18:42 64.4% 7:35


Chart 5e4fce3a22f8b

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
18/08/2012 Hampstead Hills TT - UpHill 3:36 6:44
29/10/2011 North London XC Championships (men) 30:26 6:05
29/10/2016 North of the Thames XC (Liddiard Trophy) 5M (men) 31:12 6:14
12/11/2011 Metropolitan League 8k (men) 31:25 6:19
27/10/2012 North London XC Championships (men) 31:29 6:18
07/02/2015 Metropolitan League 8k (men) 31:55 6:25
10/11/2012 Metropolitan League 8k (men) 32:20 6:30
25/11/2006 Metropolitan League 8k (men) 32:33 6:33
10/11/2007 Metropolitan League 8k (men) 32:43 6:35
08/02/2014 Metropolitan League 8k (men) 33:05 6:39
05/12/2015 Metropolitan League 8k (men) 33:30 6:44
20/11/2011 Sunday League 5M 33:32 6:45
07/11/2009 Metropolitan League 8k (men) 33:32 6:45
03/12/2016 Metropolitan League 8k (men) 33:42 6:47
09/11/2013 Metropolitan League 8k (men) 33:49 6:48
15/10/2016 Metropolitan League 8k (men) 33:52 6:49
10/11/2018 Metropolitan League 8k (men) 33:59 6:50
13/10/2018 Metropolitan League 8k (men) 34:19 6:54
12/11/2016 Metropolitan League 8k (men) 34:27 6:56
14/10/2017 Metropolitan League 8k (men) 34:47 7:00
02/12/2017 Metropolitan League 8k (men) 34:56 7:02
15/01/2011 Metropolitan League 8k (men) 35:07 7:04
22/11/2014 North London XC Championships (men) 35:24 7:05
28/10/2006 Metropolitan League 8k (men) 35:43 7:11
29/11/2008 Metropolitan League 8k (men) 36:22 7:19
20/12/2014 Metropolitan League 8k (men) 36:30 7:20
28/11/2015 Fraternity Cup & Sorority Cup 36:31 7:18
13/02/2010 Metropolitan League 8k (men) 36:37 7:22
13/01/2018 Metropolitan League 8k (men) 36:37 7:22
21/12/2013 Metropolitan League 8k (men) 36:42 7:23
13/02/2016 Metropolitan League 8k (men) 36:46 7:24
13/01/2007 Metropolitan League 8k (men) 36:56 7:26
03/11/2007 North London XC Championships (men) 37:41 7:32
10/02/2018 Metropolitan League 8k (men) 39:55 8:02
11/01/2014 Metropolitan League 8k (men) 40:07 8:04
19/01/2008 Metropolitan League 8k (men) 40:10 8:05
10/01/2015 Metropolitan League 8k (men) 41:01 8:15
10/12/2016 SEAA Vets XC Championships (V40) 41:12 6:38
20/11/2010 London Championship 10k (men) 41:19 6:39
08/12/2007 London Championship 10k (men) 43:17 6:58
12/12/2015 SEAA Vets XC Championships (V40) 44:36 7:11
22/02/2014 English National XC Championship (men) 48:58 6:34
27/02/2010 English National XC Championship (men) 51:43 6:56
03/01/2015 Essex XC Championships (men) 53:26 7:10
21/02/2015 English National XC Championship (men) 54:36 7:19
26/01/2008 Southern Counties XC Championship (men) 1:05:03 6:59
27/01/2007 Southern Counties XC Championship (men) 1:05:25 7:01
28/01/2012 Southern Counties XC Championship (men) 1:06:19 7:07
29/01/2011 Southern Counties XC Championship (men) 1:06:47 7:10
30/01/2010 Southern Counties XC Championship (men) 1:08:52 7:23
30/01/2016 Southern Counties XC Championship (men) 1:09:22 7:26
24/01/2015 Southern Counties XC Championship (men) 1:09:23 7:27
25/01/2014 Southern Counties XC Championship (men) 1:11:44 7:42
19/01/2013 Box Hill Fell Race 7.5M 1:13:40 9:49
27/01/2018 Southern Counties XC Championship (men) 1:15:17 8:05
24/03/2012 Orion 15M 1:45:01 7:00
24/01/2010 Benfleet 15M 1:47:33 7:10
19/03/2011 Orion 15M 1:51:33 7:26
29/03/2008 Orion 15M 1:52:33 7:30
22/03/2014 Orion 15M 1:54:43 7:39
20/03/2010 Orion 15M 1:58:32 7:54
31/07/2010 Swissalpine Davos K42 6:04:59 13:55
30/07/2011 Swissalpine Davos K78 9:33:29 11:45

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
13/06/2017 Velopark Tuesday Tens 24:03
14/07/2015 Velopark Tuesday Tens 24:09
30/05/2017 Velopark Tuesday Tens 24:18
07/07/2015 Velopark Tuesday Tens 24:31
30/06/2015 Velopark Tuesday Tens 24:33
16/05/2017 Velopark Tuesday Tens 24:33
12/05/2015 Velopark Tuesday Tens 24:42
19/05/2015 Velopark Tuesday Tens 24:57
20/06/2017 Velopark Tuesday Tens 25:27
23/06/2015 Velopark Tuesday Tens 25:38
16/04/2011 London Fields Aquathlon 26:13
13/08/2011 Clash of the Tritons Aquathlon 26:24
01/04/2012 London Fields Aquathlon 26:30
04/10/2015 London Fields Aquathlon 26:45
05/10/2014 London Fields Aquathlon 27:36
02/10/2016 London Fields Aquathlon 27:42
06/10/2013 London Fields Aquathlon 27:44
28/06/2015 Windrush Aquathlon 29:31
10/03/2015 La Santa Mountain Bike TT 29:34
16/03/2010 La Santa Mountain Bike TT 29:50
13/03/2012 La Santa Tabayesco Bike TT 30:05
12/03/2013 La Santa Tabayesco Bike TT 31:52
07/03/2014 La Santa Bike TT 32:13
11/03/2014 La Santa Tabayesco Bike TT 32:20
06/03/2015 La Santa Bike TT 33:21
15/03/2011 La Santa Mountain Bike TT 33:43
08/03/2013 La Santa Bike TT 33:50
10/03/2009 La Santa Tabayesco Bike TT 34:19
12/03/2010 La Santa Bike TT 35:01
09/03/2012 La Santa Bike TT 35:24
06/03/2009 La Santa Bike TT 36:27
11/03/2011 La Santa Bike TT 38:37
13/05/2012 Kingfisher Aquathlon Full Distance 42:49
11/01/2015 QEOP Duathlon Winter Series 49:30
11/03/2015 La Santa Serpie Mini-Tri 51:12
12/03/2014 La Santa Serpie Mini-Tri 52:19
12/03/2012 La Santa Serpie Mini-Tri 53:11
17/03/2010 La Santa Serpie Mini-Tri 53:55
13/03/2013 La Santa Serpie Mini-Tri 54:03
16/03/2011 La Santa Serpie Mini-Tri 54:10
04/05/2015 Thames Turbo Sprint Triathlon 1:02:12
07/05/2018 Thames Turbo Sprint Triathlon 1:03:11
29/08/2016 Thames Turbo Sprint Triathlon 1:03:19
10/05/2015 Crystal Palace Triathlon 1:09:35
15/05/2016 Crystal Palace Triathlon 1:10:34
13/05/2018 Crystal Palace Triathlon 1:11:23
22/05/2011 Crystal Palace Triathlon 1:12:32
25/10/2015 Jekyll & Hyde Park Hallowe'en Duathlon 1:19:29
26/04/2015 Ful-On Standard Duathlon 1:25:08
28/04/2013 Ful-On Standard Duathlon 1:25:55
10/04/2011 Dragon Slayer Duathlon (Redbridge) 2:06:06
01/06/2014 ITU World Triathlon Series (Olympic) 2:07:12
15/04/2007 Cambridge Duathlon 2:13:04
22/06/2013 Dambuster Triathlon 2:18:46
15/04/2012 Hell on t'Hills Duathlon 2:27:58
07/08/2005 London Triathlon - Olympic 2:40:11
08/09/2013 Xterra England MTB Triathlon 2:53:42
10/08/2014 Ride London Surrey 86M 3:34:29
01/05/2011 Ups and Downs Sportive 3:46:56
30/07/2017 Ride London Surrey 100M 4:10:02
28/02/2016 Kentish Killer Sportive 70M 4:25:53
15/02/2015 Kentish Killer Sportive 70M 4:30:23
12/05/2019 Ocean Lava Montenegro Triathlon 4:37:17
05/09/2009 Vitruvian Middle Distance 4:40:08
09/06/2013 Bala Middle Distance Triathlon 4:41:32
16/05/2010 Marshman Half Ironman Triathlon 4:43:01
31/05/2015 Outlaw Half Nottingham 4:51:25
09/09/2006 Vitruvian Middle Distance 4:51:42
12/06/2016 Ironman 70.3 Staffordhire 4:53:58
21/05/2007 Marazion Middle Distance 4:56:27
08/09/2007 Vitruvian Middle Distance 4:57:03
19/06/2011 Ironman 70.3 UK 5:21:48
02/06/2012 Tour of Wessex 105M 5:52:55
03/06/2012 Tour of Wessex 118M 6:20:39
04/06/2012 Tour of Wessex 109M 6:33:49
07/06/2015 Dragon Ride - Grand Fondo 229k 8:55:54
14/07/2013 Challenge Roth 10:02:15
18/07/2010 Challenge Roth 10:41:14
17/07/2016 Challenge Roth 10:43:04
08/07/2007 Ironman Austria 10:58:30
17/05/2014 Ironman Lanzarote 11:09:00
07/09/2008 Ironman UK 11:09:12

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
27/07/2005 - 4x200m(3) Rosenheim League (Eastern div) 0.00 n/a 0.00
13/07/2005 1500m Rosenheim League (Eastern div) 5:08.60 67.3% 0.00
22/06/2005 1500m Rosenheim League (Eastern div) 5:10.80 66.8% 0.00
16/06/2015 3000m Club Championship 3000m 10:32.50 74.7% 0.00
19/06/2012 3000m Club Championship 3000m 10:32.90 73.0% 0.00
27/07/2005 3000m Rosenheim League (Eastern div) 10:57.40 68.3% 0.00
13/07/2005 3000m Rosenheim League (Eastern div) 11:18.50 66.2% 0.00
22/06/2005 3000m Rosenheim League (Eastern div) 11:39.20 64.2% 0.00