Alex Elferink
Club: Orion Harriers
Season bests 
Runner number: 15267
Road Races X/C Multi-sport T & F
Date  |
Series |
Time  |
Graded |
Pace |
| 14/03/2018 | La Santa Frank Horwill Memorial Handicap Mile | 7:33 | 53.7% | 7:33 |
| 11/07/2006 | Club Championship 3k | 10:33 | 70.9% | 5:39 |
| 03/04/2008 | Assembly League Beckenham 2.8M | 17:31 | 67.6% | 6:12 |
| 07/05/2009 | Assembly League Dome/O2 (May '09) | 17:47 | 65.3% | 6:26 |
| 30/11/2012 | Last Friday 5k | 17:59 | 75.3% | 5:47 |
| 04/07/2011 | Sri Chinmoy 5k | 18:07 | 74.2% | 5:50 |
| 30/12/2011 | Last Friday 5k | 18:08 | 74.2% | 5:50 |
| 30/12/2016 | Last Friday 5k | 18:33 | 75.5% | 5:58 |
| 26/06/2014 | Assembly League Battersea 5k | 18:44 | 73.4% | 6:02 |
| 12/07/2005 | Club Championship 5k | 18:49 | 68.9% | 6:03 |
| 25/07/2006 | Club Championship 5k | 18:57 | 68.5% | 6:06 |
| 27/07/2017 | Club Championship 5k | 19:11 | 73.5% | 6:10 |
| 02/07/2009 | Assembly League Dome/O2 5k | 19:30 | 68.0% | 6:17 |
| 28/07/2016 | Club Championship 5k | 19:32 | 71.7% | 6:17 |
| 08/03/2014 | La Santa 5k | 20:18 | 67.2% | 6:32 |
| 04/06/2009 | Assembly League Victoria Park 3.5M | 21:57 | 68.6% | 6:16 |
| 09/03/2013 | La Santa 5k | 23:19 | 58.1% | 7:30 |
| 04/02/2012 | Serpentine Handicap | 25:57 | 73.7% | 5:59 |
| 02/04/2011 | Serpentine Handicap | 26:01 | 73.0% | 6:00 |
| 03/11/2012 | Serpentine Handicap | 26:19 | 73.3% | 6:04 |
| 03/06/2006 | Serpentine Handicap | 26:21 | 70.1% | 6:05 |
| 05/11/2011 | Serpentine Handicap | 26:26 | 72.4% | 6:06 |
| 03/12/2011 | Serpentine Handicap | 26:34 | 72.0% | 6:08 |
| 07/05/2011 | Serpentine Handicap | 26:48 | 70.9% | 6:11 |
| 05/03/2011 | Serpentine Handicap | 26:51 | 70.8% | 6:12 |
| 07/01/2012 | Serpentine Handicap | 26:59 | 70.9% | 6:13 |
| 11/08/2012 | Serpentine Handicap | 27:32 | 70.0% | 6:21 |
| 01/04/2006 | Serpentine Handicap | 27:39 | 66.8% | 6:23 |
| 07/04/2012 | Serpentine Handicap | 27:40 | 69.2% | 6:23 |
| 01/10/2011 | Serpentine Handicap | 27:45 | 68.9% | 6:24 |
| 04/05/2013 | Serpentine Handicap | 28:10 | 68.5% | 6:30 |
| 05/04/2008 | Serpentine Handicap | 28:11 | 66.2% | 6:30 |
| 01/09/2007 | Serpentine Handicap | 28:34 | 65.4% | 6:35 |
| 04/08/2007 | Serpentine Handicap | 28:48 | 64.8% | 6:39 |
| 14/08/2011 | Summer League 5M | 30:15 | 73.5% | 6:03 |
| 31/07/2005 | Summer League 5M | 31:38 | 67.8% | 6:20 |
| 05/06/2011 | Summer League 10k | 37:30 | 74.7% | 6:02 |
| 27/12/2016 | Ribble Valley 10k | 38:08 | 74.4% | 6:08 |
| 24/07/2011 | Summer League 10k | 38:13 | 73.3% | 6:09 |
| 26/12/2009 | Ward Green 6M | 38:27 | 69.2% | 6:24 |
| 04/09/2011 | Regent's Park Summer 10k | 38:29 | 72.8% | 6:12 |
| 03/07/2005 | Summer League 10k | 38:52 | 69.4% | 6:15 |
| 06/05/2006 | Regent's Park Summer 10k | 39:10 | 68.9% | 6:18 |
| 25/06/2006 | Richmond Ranelagh 10k | 39:14 | 68.8% | 6:19 |
| 28/12/2014 | Ribble Valley 10k | 39:25 | 72.6% | 6:21 |
| 01/11/2015 | Emer Casey Memorial (Brockwell Park) 10k | 39:37 | 71.1% | 6:22 |
| 12/03/2011 | La Santa 10k | 39:39 | 70.1% | 6:23 |
| 05/03/2006 | Regent's Park 10k | 39:43 | 67.9% | 6:23 |
| 06/11/2005 | Regent's Park 10k | 39:56 | 67.5% | 6:26 |
| 07/11/2004 | Billericay 10k | 40:20 | 66.9% | 6:29 |
| 15/05/2005 | Wimbledon Leg it for Lifeboats 10k | 41:31 | 65.0% | 6:41 |
| 11/07/2004 | Richmond Ranelagh 10k | 42:10 | 64.0% | 6:47 |
| 21/07/2019 | Summer League 10k | 46:54 | 62.0% | 7:33 |
| 26/12/2015 | Chevin Chase 12k - Guiseley | 52:16 | 65.1% | 7:00 |
| 16/07/2011 | Sri Chinmoy 10M | 1:03:43 | 71.9% | 6:22 |
| 19/11/2006 | Stortford 10M | 1:04:04 | 69.7% | 6:24 |
| 14/04/2006 | Maidenhead Easter 10M | 1:06:29 | 67.2% | 6:39 |
| 04/07/2009 | Sri Chinmoy 10M | 1:07:57 | 66.5% | 6:48 |
| 21/01/2007 | St Albans Fred Hughes 10M | 1:08:29 | 65.1% | 6:51 |
| 19/02/2012 | Wokingham Half Marathon | 1:22:15 | 73.8% | 6:16 |
| 21/02/2010 | Wokingham Half Marathon | 1:23:08 | 72.1% | 6:20 |
| 14/05/2006 | Richmond Ranelagh Half Marathon | 1:24:20 | 70.7% | 6:26 |
| 21/08/2011 | Burnham Beeches Half Marathon | 1:24:55 | 71.5% | 6:29 |
| 07/02/2010 | Watford Half Marathon | 1:25:19 | 70.3% | 6:30 |
| 22/03/2015 | Reading Half Marathon | 1:25:47 | 72.5% | 6:33 |
| 20/11/2005 | St Neots Half Marathon | 1:26:28 | 69.0% | 6:36 |
| 13/12/2009 | Bedford Harriers Half Marathon | 1:27:08 | 68.8% | 6:39 |
| 13/02/2011 | Wokingham Half Marathon | 1:27:38 | 68.8% | 6:41 |
| 18/11/2007 | St Neots Half Marathon | 1:27:39 | 67.8% | 6:41 |
| 11/12/2005 | Bedford Harriers Half Marathon | 1:27:42 | 68.0% | 6:41 |
| 12/06/2005 | St Albans Half Marathon | 1:27:49 | 67.9% | 6:42 |
| 13/05/2007 | Richmond Ranelagh Half Marathon | 1:28:48 | 66.8% | 6:46 |
| 09/03/2008 | Brentwood Half Marathon | 1:29:00 | 66.8% | 6:47 |
| 25/03/2007 | Brentwood Half Marathon | 1:29:33 | 66.2% | 6:50 |
| 03/02/2008 | Watford Half Marathon | 1:29:43 | 66.3% | 6:51 |
| 27/08/2012 | Canterbury Half Marathon | 1:30:27 | 67.7% | 6:54 |
| 15/11/2009 | Gosport Half Marathon | 1:30:28 | 66.3% | 6:54 |
| 12/12/2004 | Bedford Harriers Half Marathon | 1:30:42 | 65.8% | 6:55 |
| 12/05/2013 | Leeds Half Marathon | 1:31:06 | 67.2% | 6:57 |
| 23/07/2006 | Dartford Half Marathon | 1:31:29 | 65.2% | 6:59 |
| 20/08/2006 | Burnham Beeches Half Marathon | 1:31:43 | 65.0% | 7:00 |
| 02/03/2008 | Roding Valley Half Marathon | 1:33:15 | 63.8% | 7:07 |
| 16/05/2004 | Richmond Ranelagh Half Marathon | 1:33:19 | 63.9% | 7:07 |
| 17/08/2008 | Burnham Beeches Half Marathon | 1:34:40 | 63.0% | 7:13 |
| 14/12/2003 | Bedford Harriers Half Marathon | 1:39:59 | 59.7% | 7:38 |
| 20/03/2005 | Oakley 20M | 2:29:05 | 63.3% | 7:27 |
| 30/09/2012 | Berlin Marathon | 2:57:41 | 71.4% | 6:47 |
| 16/10/2011 | Amsterdam Marathon | 2:58:02 | 70.8% | 6:47 |
| 03/12/2006 | Luton Marathon | 3:12:23 | 65.9% | 7:20 |
| 25/04/2010 | London Marathon | 3:13:33 | 64.6% | 7:23 |
| 10/04/2005 | Paris Marathon | 3:18:18 | 64.0% | 7:34 |
| 13/04/2014 | London Marathon | 3:18:42 | 64.4% | 7:35 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
| Date |
Series |
Time |
Pace |
| 18/08/2012 | Hampstead Hills TT - UpHill | 3:36 | 6:44 |
| 29/10/2011 | North London XC Championships (men) | 30:26 | 6:05 |
| 29/10/2016 | North of the Thames XC (Liddiard Trophy) 5M (men) | 31:12 | 6:14 |
| 12/11/2011 | Metropolitan League 8k (men) | 31:25 | 6:19 |
| 27/10/2012 | North London XC Championships (men) | 31:29 | 6:18 |
| 07/02/2015 | Metropolitan League 8k (men) | 31:55 | 6:25 |
| 10/11/2012 | Metropolitan League 8k (men) | 32:20 | 6:30 |
| 25/11/2006 | Metropolitan League 8k (men) | 32:33 | 6:33 |
| 10/11/2007 | Metropolitan League 8k (men) | 32:43 | 6:35 |
| 08/02/2014 | Metropolitan League 8k (men) | 33:05 | 6:39 |
| 05/12/2015 | Metropolitan League 8k (men) | 33:30 | 6:44 |
| 20/11/2011 | Sunday League 5M | 33:32 | 6:45 |
| 07/11/2009 | Metropolitan League 8k (men) | 33:32 | 6:45 |
| 03/12/2016 | Metropolitan League 8k (men) | 33:42 | 6:47 |
| 09/11/2013 | Metropolitan League 8k (men) | 33:49 | 6:48 |
| 15/10/2016 | Metropolitan League 8k (men) | 33:52 | 6:49 |
| 10/11/2018 | Metropolitan League 8k (men) | 33:59 | 6:50 |
| 13/10/2018 | Metropolitan League 8k (men) | 34:19 | 6:54 |
| 12/11/2016 | Metropolitan League 8k (men) | 34:27 | 6:56 |
| 14/10/2017 | Metropolitan League 8k (men) | 34:47 | 7:00 |
| 02/12/2017 | Metropolitan League 8k (men) | 34:56 | 7:02 |
| 15/01/2011 | Metropolitan League 8k (men) | 35:07 | 7:04 |
| 22/11/2014 | North London XC Championships (men) | 35:24 | 7:05 |
| 28/10/2006 | Metropolitan League 8k (men) | 35:43 | 7:11 |
| 29/11/2008 | Metropolitan League 8k (men) | 36:22 | 7:19 |
| 20/12/2014 | Metropolitan League 8k (men) | 36:30 | 7:20 |
| 28/11/2015 | Fraternity Cup & Sorority Cup | 36:31 | 7:18 |
| 13/02/2010 | Metropolitan League 8k (men) | 36:37 | 7:22 |
| 13/01/2018 | Metropolitan League 8k (men) | 36:37 | 7:22 |
| 21/12/2013 | Metropolitan League 8k (men) | 36:42 | 7:23 |
| 13/02/2016 | Metropolitan League 8k (men) | 36:46 | 7:24 |
| 13/01/2007 | Metropolitan League 8k (men) | 36:56 | 7:26 |
| 03/11/2007 | North London XC Championships (men) | 37:41 | 7:32 |
| 10/02/2018 | Metropolitan League 8k (men) | 39:55 | 8:02 |
| 11/01/2014 | Metropolitan League 8k (men) | 40:07 | 8:04 |
| 19/01/2008 | Metropolitan League 8k (men) | 40:10 | 8:05 |
| 10/01/2015 | Metropolitan League 8k (men) | 41:01 | 8:15 |
| 10/12/2016 | SEAA Vets XC Championships (V40) | 41:12 | 6:38 |
| 20/11/2010 | London Championship 10k (men) | 41:19 | 6:39 |
| 08/12/2007 | London Championship 10k (men) | 43:17 | 6:58 |
| 12/12/2015 | SEAA Vets XC Championships (V40) | 44:36 | 7:11 |
| 22/02/2014 | English National XC Championship (men) | 48:58 | 6:34 |
| 27/02/2010 | English National XC Championship (men) | 51:43 | 6:56 |
| 03/01/2015 | Essex XC Championships (men) | 53:26 | 7:10 |
| 21/02/2015 | English National XC Championship (men) | 54:36 | 7:19 |
| 26/01/2008 | Southern Counties XC Championship (men) | 1:05:03 | 6:59 |
| 27/01/2007 | Southern Counties XC Championship (men) | 1:05:25 | 7:01 |
| 28/01/2012 | Southern Counties XC Championship (men) | 1:06:19 | 7:07 |
| 29/01/2011 | Southern Counties XC Championship (men) | 1:06:47 | 7:10 |
| 30/01/2010 | Southern Counties XC Championship (men) | 1:08:52 | 7:23 |
| 30/01/2016 | Southern Counties XC Championship (men) | 1:09:22 | 7:26 |
| 24/01/2015 | Southern Counties XC Championship (men) | 1:09:23 | 7:27 |
| 25/01/2014 | Southern Counties XC Championship (men) | 1:11:44 | 7:42 |
| 19/01/2013 | Box Hill Fell Race 7.5M | 1:13:40 | 9:49 |
| 27/01/2018 | Southern Counties XC Championship (men) | 1:15:17 | 8:05 |
| 15/03/2020 | Hampton Court Palace Half Marathon | 1:31:58 | 7:01 |
| 24/03/2012 | Orion 15M | 1:45:01 | 7:00 |
| 24/01/2010 | Benfleet 15M | 1:47:33 | 7:10 |
| 19/03/2011 | Orion 15M | 1:51:33 | 7:26 |
| 29/03/2008 | Orion 15M | 1:52:33 | 7:30 |
| 22/03/2014 | Orion 15M | 1:54:43 | 7:39 |
| 20/03/2010 | Orion 15M | 1:58:32 | 7:54 |
| 31/07/2010 | Swissalpine Davos K42 | 6:04:59 | 13:55 |
| 30/07/2011 | Swissalpine Davos K78 | 9:33:29 | 11:45 |
Multi-sport and Other Races Road X/C T & F
| Date |
Series |
Time |
| 13/06/2017 | Velopark Tuesday Tens | 24:03 |
| 14/07/2015 | Velopark Tuesday Tens | 24:09 |
| 30/05/2017 | Velopark Tuesday Tens | 24:18 |
| 07/07/2015 | Velopark Tuesday Tens | 24:31 |
| 30/06/2015 | Velopark Tuesday Tens | 24:33 |
| 16/05/2017 | Velopark Tuesday Tens | 24:33 |
| 12/05/2015 | Velopark Tuesday Tens | 24:42 |
| 19/05/2015 | Velopark Tuesday Tens | 24:57 |
| 20/06/2017 | Velopark Tuesday Tens | 25:27 |
| 23/06/2015 | Velopark Tuesday Tens | 25:38 |
| 16/04/2011 | London Fields Aquathlon | 26:13 |
| 13/08/2011 | Clash of the Tritons Aquathlon | 26:24 |
| 01/04/2012 | London Fields Aquathlon | 26:30 |
| 04/10/2015 | London Fields Aquathlon | 26:45 |
| 05/10/2014 | London Fields Aquathlon | 27:36 |
| 02/10/2016 | London Fields Aquathlon | 27:42 |
| 06/10/2013 | London Fields Aquathlon | 27:44 |
| 28/06/2015 | Windrush Aquathlon | 29:31 |
| 10/03/2015 | La Santa Mountain Bike TT | 29:34 |
| 16/03/2010 | La Santa Mountain Bike TT | 29:50 |
| 13/03/2012 | La Santa Tabayesco Bike TT | 30:05 |
| 12/03/2013 | La Santa Tabayesco Bike TT | 31:52 |
| 07/03/2014 | La Santa Bike TT | 32:13 |
| 11/03/2014 | La Santa Tabayesco Bike TT | 32:20 |
| 06/03/2015 | La Santa Bike TT | 33:21 |
| 15/03/2011 | La Santa Mountain Bike TT | 33:43 |
| 08/03/2013 | La Santa Bike TT | 33:50 |
| 10/03/2009 | La Santa Tabayesco Bike TT | 34:19 |
| 12/03/2010 | La Santa Bike TT | 35:01 |
| 09/03/2012 | La Santa Bike TT | 35:24 |
| 06/03/2009 | La Santa Bike TT | 36:27 |
| 11/03/2011 | La Santa Bike TT | 38:37 |
| 13/05/2012 | Kingfisher Aquathlon Full Distance | 42:49 |
| 11/01/2015 | QEOP Duathlon Winter Series | 49:30 |
| 11/03/2015 | La Santa Serpie Mini-Tri | 51:12 |
| 12/03/2014 | La Santa Serpie Mini-Tri | 52:19 |
| 12/03/2012 | La Santa Serpie Mini-Tri | 53:11 |
| 17/03/2010 | La Santa Serpie Mini-Tri | 53:55 |
| 13/03/2013 | La Santa Serpie Mini-Tri | 54:03 |
| 16/03/2011 | La Santa Serpie Mini-Tri | 54:10 |
| 04/05/2015 | Thames Turbo Sprint Triathlon | 1:02:12 |
| 07/05/2018 | Thames Turbo Sprint Triathlon | 1:03:11 |
| 29/08/2016 | Thames Turbo Sprint Triathlon | 1:03:19 |
| 10/05/2015 | Crystal Palace Triathlon | 1:09:35 |
| 15/05/2016 | Crystal Palace Triathlon | 1:10:34 |
| 13/05/2018 | Crystal Palace Triathlon | 1:11:23 |
| 22/05/2011 | Crystal Palace Triathlon | 1:12:32 |
| 25/10/2015 | Jekyll & Hyde Park Hallowe'en Duathlon | 1:19:29 |
| 26/04/2015 | Ful-On Standard Duathlon | 1:25:08 |
| 28/04/2013 | Ful-On Standard Duathlon | 1:25:55 |
| 10/04/2011 | Dragon Slayer Duathlon (Redbridge) | 2:06:06 |
| 01/06/2014 | ITU World Triathlon Series (Olympic) | 2:07:12 |
| 15/04/2007 | Cambridge Duathlon | 2:13:04 |
| 22/06/2013 | Dambuster Triathlon | 2:18:46 |
| 15/04/2012 | Hell on t'Hills Duathlon | 2:27:58 |
| 07/08/2005 | London Triathlon - Olympic | 2:40:11 |
| 08/09/2013 | Xterra England MTB Triathlon | 2:53:42 |
| 10/08/2014 | Ride London Surrey 86M | 3:34:29 |
| 01/05/2011 | Ups and Downs Sportive | 3:46:56 |
| 30/07/2017 | Ride London Surrey 100M | 4:10:02 |
| 28/02/2016 | Kentish Killer Sportive 70M | 4:25:53 |
| 15/02/2015 | Kentish Killer Sportive 70M | 4:30:23 |
| 12/05/2019 | Ocean Lava Montenegro Triathlon | 4:37:17 |
| 05/09/2009 | Vitruvian Middle Distance | 4:40:08 |
| 09/06/2013 | Bala Middle Distance Triathlon | 4:41:32 |
| 16/05/2010 | Marshman Half Ironman Triathlon | 4:43:01 |
| 31/05/2015 | Outlaw Half Nottingham | 4:51:25 |
| 09/09/2006 | Vitruvian Middle Distance | 4:51:42 |
| 12/06/2016 | Ironman 70.3 Staffordhire | 4:53:58 |
| 21/05/2007 | Marazion Middle Distance | 4:56:27 |
| 08/09/2007 | Vitruvian Middle Distance | 4:57:03 |
| 19/06/2011 | Ironman 70.3 UK | 5:21:48 |
| 02/06/2012 | Tour of Wessex 105M | 5:52:55 |
| 03/06/2012 | Tour of Wessex 118M | 6:20:39 |
| 04/06/2012 | Tour of Wessex 109M | 6:33:49 |
| 07/06/2015 | Dragon Ride - Grand Fondo 229k | 8:55:54 |
| 14/07/2013 | Challenge Roth | 10:02:15 |
| 18/07/2010 | Challenge Roth | 10:41:14 |
| 17/07/2016 | Challenge Roth | 10:43:04 |
| 08/07/2007 | Ironman Austria | 10:58:30 |
| 17/05/2014 | Ironman Lanzarote | 11:09:00 |
| 07/09/2008 | Ironman UK | 11:09:12 |
Track and Field Meetings Road X/C Multi-sport
| Date |
Event |
Series |
Result |
Graded |
Points |
| 27/07/2005 | - 4x200m(3) | Rosenheim League (Eastern div) | 0.00 | n/a | 0.00 |
| 13/07/2005 | 1500m | Rosenheim League (Eastern div) | 5:08.60 | 67.3% | 0.00 |
| 22/06/2005 | 1500m | Rosenheim League (Eastern div) | 5:10.80 | 66.8% | 0.00 |
| 16/06/2015 | 3000m | Club Championship 3000m | 10:32.50 | 74.7% | 0.00 |
| 19/06/2012 | 3000m | Club Championship 3000m | 10:32.90 | 73.0% | 0.00 |
| 27/07/2005 | 3000m | Rosenheim League (Eastern div) | 10:57.40 | 68.3% | 0.00 |
| 13/07/2005 | 3000m | Rosenheim League (Eastern div) | 11:18.50 | 66.2% | 0.00 |
| 22/06/2005 | 3000m | Rosenheim League (Eastern div) | 11:39.20 | 64.2% | 0.00 |