Antonia Okwu

Club: Thames Valley Harriers
Season bests Edit
Runner number: 1350

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
05/02/2000 Serpentine Handicap (long course) 31:24 65.3% 7:14
07/01/2006 Serpentine Handicap 31:56 64.2% 7:22
06/11/1999 Serpentine Handicap (97-04) 35:02 54.9% 8:35
01/01/2007 New Year's Day 10k 45:59 66.7% 7:24
01/01/2006 New Year's Day 10k 46:38 64.2% 7:30
22/01/2006 St Albans Fred Hughes 10M 1:15:33 65.4% 7:33
20/10/2013 Cabbage Patch 10M 1:15:35 68.8% 7:33
21/01/2007 St Albans Fred Hughes 10M 1:20:09 62.6% 8:01
14/05/2006 Richmond Ranelagh Half Marathon 1:36:36 68.1% 7:22
25/03/2007 Brentwood Half Marathon 1:37:39 68.6% 7:27
05/02/2006 Watford Half Marathon 1:39:38 66.0% 7:36
04/02/2007 Watford Half Marathon 1:39:53 66.7% 7:37
15/05/2005 Richmond Ranelagh Half Marathon 1:41:06 65.1% 7:43
03/02/2008 Watford Half Marathon 1:44:40 64.0% 7:59
02/03/2003 Silverstone Half Marathon 1:45:01 62.7% 8:01
09/10/2005 Kingston Breakfast Run 16M 2:20:01 58.2% 8:45
02/04/2006 Oakley 20M 2:31:21 68.4% 7:34
19/02/2006 Bramley 20M 2:37:19 65.8% 7:52
25/02/2007 Bramley 20M 2:37:39 65.7% 7:53
23/04/2006 London Marathon 3:29:40 66.2% 8:00
24/11/2013 Florence Marathon 3:33:56 68.1% 8:09
22/04/2007 London Marathon 3:34:04 64.5% 8:10
17/04/2005 London Marathon 3:41:48 62.6% 8:27
06/04/2003 Paris Marathon 3:45:38 61.5% 8:36
24/04/2016 London Marathon 3:48:02 63.7% 8:42
26/04/2009 London Marathon 3:54:32 59.6% 8:57
16/04/2000 London Marathon 4:07:30 56.1% 9:26
14/10/2018 Yorkshire Marathon 4:16:00 58.0% 9:46
22/04/2001 London Marathon 4:17:35 53.9% 9:49
22/04/2018 London Marathon 4:37:27 53.5% 10:35


Chart 5da7d573c5a94

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
13/11/2011 Grand Union Canal Half Marathon 1:47:09 8:10

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

No meetings found.