Sally Mackay
Club: Serpentine Running Club
Season bests 
Runner number: 1197
Road Races X/C Multi-sport T & F
Date  |
Series |
Time  |
Graded |
Pace |
| 21/06/2000 | Club Championship 5k | 20:53 | 68.9% | 6:43 |
| 25/05/2007 | Last Friday 5k | 25:54 | 58.5% | 8:20 |
| 03/03/2001 | Serpentine Handicap (97-04) | 27:58 | 68.7% | 6:51 |
| 01/03/2003 | Serpentine Handicap (97-04) | 28:07 | 68.4% | 6:53 |
| 01/07/2000 | Serpentine Handicap (97-04) | 28:11 | 68.2% | 6:54 |
| 02/03/2002 | Serpentine Handicap (97-04) | 28:44 | 66.9% | 7:03 |
| 05/06/1999 | Serpentine Handicap (97-04) | 28:52 | 66.6% | 7:04 |
| 03/02/2001 | Serpentine Handicap (97-04) | 29:00 | 66.3% | 7:06 |
| 10/06/2000 | Serpentine Handicap (97-04) | 29:16 | 65.7% | 7:10 |
| 07/08/1999 | Serpentine Handicap (97-04) | 29:17 | 65.6% | 7:11 |
| 01/05/1999 | Serpentine Handicap (97-04) | 30:11 | 63.7% | 7:24 |
| 07/02/2004 | Serpentine Handicap (97-04) | 30:21 | 63.4% | 7:26 |
| 03/07/2004 | Serpentine Handicap (97-04) | 30:21 | 63.7% | 7:26 |
| 06/05/2000 | Serpentine Handicap (97-04) | 30:29 | 63.1% | 7:28 |
| 03/11/2001 | Serpentine Handicap (97-04) | 30:54 | 62.2% | 7:34 |
| 01/09/2001 | Serpentine Handicap (97-04) | 30:55 | 62.2% | 7:35 |
| 07/07/2001 | Serpentine Handicap (97-04) | 30:56 | 62.1% | 7:35 |
| 06/08/2005 | Serpentine Handicap | 31:10 | 66.6% | 7:11 |
| 03/04/2004 | Serpentine Handicap (97-04) | 31:27 | 61.1% | 7:42 |
| 03/09/2005 | Serpentine Handicap | 31:46 | 65.4% | 7:20 |
| 07/05/2005 | Serpentine Handicap | 31:53 | 65.1% | 7:21 |
| 04/03/2000 | Serpentine Handicap (long course) | 32:02 | 64.0% | 7:23 |
| 03/08/2002 | Serpentine Handicap (97-04) | 32:28 | 59.2% | 7:57 |
| 05/02/2000 | Serpentine Handicap (long course) | 32:36 | 62.9% | 7:31 |
| 03/11/2007 | Serpentine Handicap | 35:27 | 60.4% | 8:11 |
| 06/12/2008 | Serpentine Handicap | 35:42 | 60.3% | 8:14 |
| 15/05/2005 | Coombe Hill 5M | 36:16 | 66.4% | 7:15 |
| 01/07/2017 | Serpentine Handicap | 37:09 | 61.7% | 8:34 |
| 04/08/2007 | Serpentine Handicap | 38:24 | 55.7% | 8:51 |
| 03/01/2009 | Serpentine Handicap | 38:40 | 55.7% | 8:55 |
| 17/06/2000 | Club Championship 10k | 44:44 | 66.9% | 7:12 |
| 19/06/1999 | Sri Chinmoy 10k | 45:06 | 66.3% | 7:15 |
| 24/09/2000 | Cabbage Patch 10M | 1:18:55 | 62.6% | 7:53 |
| 03/10/1999 | Windsor Half Marathon | 1:40:13 | 65.7% | 7:39 |
| 06/02/2005 | Watford Half Marathon | 1:43:03 | 63.9% | 7:52 |
| 22/03/1998 | Hillingdon Half Marathon | 1:44:03 | 63.2% | 7:56 |
| 16/03/2003 | Finchley 20M | 2:38:40 | 65.2% | 7:56 |
| 13/04/2003 | London Marathon | 3:28:44 | 66.5% | 7:58 |
| 08/04/2001 | Paris Marathon | 3:39:09 | 63.4% | 8:21 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
| Date |
Series |
Time |
Pace |
| 29/11/2003 | Metropolitan League 4k (women) | 16:30 | 6:38 |
| 16/10/1999 | Metropolitan League 4k (women) | 20:22 | 8:12 |
| 24/02/2001 | English National XC Championship (women) | 36:22 | 7:19 |
| 23/02/2002 | English National XC Championship (women) | 36:23 | 7:19 |
| 27/01/2001 | Southern Counties XC Championship (women) | 45:00 | 9:03 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
| Date |
Event |
Series |
Result |
Graded |
Points |
| 21/06/2004 | - 200 200 400 800(3) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
| 12/07/2004 | - 4x200m(3) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
| 11/09/2005 | - 200 200 400 800(3) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
| 05/09/2004 | 400m | Southern Counties Vets AC League | 1:16.90 | 64.6% | 0.00 |
| 21/06/2004 | 400m | Southern Counties Vets AC League | 1:18.20 | 63.5% | 0.00 |
| 11/09/2005 | 800m | Southern Counties Vets AC League | 2:51.50 | 68.6% | 0.00 |
| 12/07/2004 | 800m | Southern Counties Vets AC League | 2:57.30 | 65.9% | 0.00 |
| 05/09/2004 | 1500m | Southern Counties Vets AC League | 5:51.30 | 67.2% | 0.00 |
| 11/09/2005 | 3000m | Southern Counties Vets AC League | 12:12.10 | 69.5% | 0.00 |