Alan Rich

Club: Run Academy Worthing
Season bests Edit
Runner number: 1079

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
06/06/1990 Club Championship 3k 9:38 81.1% 5:10
26/05/1999 Club Championship 3k 10:28 79.9% 5:37
13/06/2005 Sri Chinmoy 2M 12:24 76.6% 6:12
21/06/2000 Club Championship 5k 18:37 78.0% 5:59
25/04/2003 Last Friday 5k 18:43 79.5% 6:01
02/07/2003 Club Championship 5k 19:03 78.1% 6:08
20/06/2001 Club Championship 5k 19:24 75.5% 6:15
30/03/2007 Last Friday 5k 19:34 79.9% 6:18
29/04/2005 Last Friday 5k 19:36 77.2% 6:18
27/08/2004 Last Friday 5k 19:40 76.3% 6:20
28/12/2007 Last Friday 5k 20:28 77.0% 6:35
10/10/1992 Serpentine Handicap (82-96) 21:49 85.1% 5:15
04/11/1989 Serpentine Handicap (82-96) 21:51 83.8% 5:16
05/06/1993 Serpentine Handicap (82-96) 21:52 85.5% 5:16
02/03/1991 Serpentine Handicap (82-96) 22:02 83.7% 5:18
07/05/1994 Serpentine Handicap (82-96) 22:09 85.1% 5:20
06/04/1991 Serpentine Handicap (82-96) 22:17 82.7% 5:22
02/02/1991 Serpentine Handicap (82-96) 22:41 81.3% 5:28
07/09/1991 Serpentine Handicap (82-96) 23:03 80.0% 5:33
03/07/1993 Serpentine Handicap (82-96) 23:19 80.2% 5:37
02/04/1994 Serpentine Handicap (82-96) 23:19 80.8% 5:37
01/02/1992 Serpentine Handicap (82-96) 23:35 78.7% 5:41
07/04/2001 Serpentine Handicap (97-04) 26:21 74.0% 6:27
02/12/2000 Serpentine Handicap (97-04) 27:12 71.7% 6:40
25/11/2022 Last Friday 5k 27:27 66.2% 8:50
05/05/2001 Serpentine Handicap (97-04) 27:51 70.1% 6:50
06/07/2003 Club Championship 10k 42:29 72.5% 6:50
08/10/1989 Cabbage Patch 10M 52:03 87.7% 5:12
14/10/1990 Cabbage Patch 10M 54:54 83.7% 5:29


Chart 65f96ba0db955

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

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Multi-sport and Other Races Road Edit X/C Edit T & F Edit

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Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

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