Date |
Series |
Time |
Graded |
Pace |
14/05/1994 |
Club Championship 1k |
2:54 |
77.7% |
4:40 |
15/06/1996 |
Club Championship 1k |
2:58 |
77.5% |
4:46 |
30/05/1992 |
Club Championship 1k |
3:00 |
74.1% |
4:50 |
28/05/1995 |
Club Championship 1k |
3:01 |
75.2% |
4:51 |
15/06/1994 |
Club Championship 3k |
9:37 |
79.0% |
5:09 |
16/06/1993 |
Club Championship 3k |
9:38 |
78.4% |
5:10 |
14/06/1995 |
Club Championship 3k |
9:46 |
78.4% |
5:14 |
03/06/1992 |
Club Championship 3k |
10:00 |
75.0% |
5:22 |
18/06/1997 |
Club Championship 3k |
10:05 |
77.0% |
5:24 |
30/05/1998 |
Club Championship 3k |
10:06 |
76.8% |
5:25 |
30/10/2010 |
Sri Chinmoy 5k |
21:31 |
69.6% |
6:55 |
01/10/1988 |
Serpentine Handicap (82-96) |
21:53 |
80.7% |
5:16 |
05/03/1994 |
Serpentine Handicap (82-96) |
22:07 |
79.9% |
5:19 |
04/11/1995 |
Serpentine Handicap (82-96) |
22:16 |
80.5% |
5:22 |
13/05/1995 |
Serpentine Handicap (82-96) |
22:16 |
79.9% |
5:22 |
03/12/1988 |
Serpentine Handicap (82-96) |
22:17 |
79.2% |
5:22 |
02/07/1988 |
Serpentine Handicap (82-96) |
22:19 |
79.1% |
5:22 |
04/02/1995 |
Serpentine Handicap (82-96) |
22:21 |
79.6% |
5:23 |
03/02/1996 |
Serpentine Handicap (82-96) |
22:26 |
79.9% |
5:24 |
04/06/1994 |
Serpentine Handicap (82-96) |
22:27 |
79.3% |
5:24 |
06/08/1994 |
Serpentine Handicap (82-96) |
22:28 |
79.2% |
5:24 |
06/01/1996 |
Serpentine Handicap (82-96) |
22:29 |
79.7% |
5:25 |
07/05/1994 |
Serpentine Handicap (82-96) |
22:30 |
78.6% |
5:25 |
05/09/1992 |
Serpentine Handicap (82-96) |
22:30 |
78.5% |
5:25 |
02/02/1991 |
Serpentine Handicap (82-96) |
22:31 |
78.4% |
5:25 |
03/08/1991 |
Serpentine Handicap (82-96) |
22:31 |
78.4% |
5:25 |
02/03/1996 |
Serpentine Handicap (82-96) |
22:31 |
79.6% |
5:25 |
04/03/1995 |
Serpentine Handicap (82-96) |
22:32 |
79.0% |
5:25 |
01/07/1995 |
Serpentine Handicap (82-96) |
22:34 |
79.4% |
5:26 |
02/12/1995 |
Serpentine Handicap (82-96) |
22:35 |
79.4% |
5:26 |
04/09/1993 |
Serpentine Handicap (82-96) |
22:35 |
78.3% |
5:26 |
06/11/1993 |
Serpentine Handicap (82-96) |
22:35 |
78.3% |
5:26 |
05/03/1988 |
Serpentine Handicap (82-96) |
22:37 |
78.1% |
5:27 |
03/06/1995 |
Serpentine Handicap (82-96) |
22:37 |
79.2% |
5:27 |
07/08/1993 |
Serpentine Handicap (82-96) |
22:37 |
78.2% |
5:27 |
07/09/1991 |
Serpentine Handicap (82-96) |
22:37 |
78.1% |
5:27 |
01/03/1997 |
Serpentine Handicap (97-04) |
22:38 |
78.2% |
5:33 |
06/01/1990 |
Serpentine Handicap (82-96) |
22:39 |
78.0% |
5:27 |
01/02/1992 |
Serpentine Handicap (82-96) |
22:40 |
77.9% |
5:27 |
07/04/1990 |
Serpentine Handicap (82-96) |
22:42 |
77.8% |
5:28 |
07/10/1989 |
Serpentine Handicap (82-96) |
22:43 |
77.7% |
5:28 |
01/06/1996 |
Serpentine Handicap (82-96) |
22:43 |
78.9% |
5:28 |
04/05/1996 |
Serpentine Handicap (82-96) |
22:45 |
78.8% |
5:29 |
06/04/1996 |
Serpentine Handicap (82-96) |
22:45 |
78.8% |
5:29 |
02/09/1995 |
Serpentine Handicap (82-96) |
22:47 |
78.7% |
5:29 |
04/05/1991 |
Serpentine Handicap (82-96) |
22:48 |
77.4% |
5:29 |
07/03/1998 |
Serpentine Handicap (97-04) |
22:48 |
78.2% |
5:35 |
02/07/1994 |
Serpentine Handicap (82-96) |
22:52 |
77.8% |
5:30 |
02/08/1997 |
Serpentine Handicap (97-04) |
22:56 |
77.8% |
5:37 |
04/08/1990 |
Serpentine Handicap (82-96) |
22:58 |
76.9% |
5:32 |
05/05/1990 |
Serpentine Handicap (82-96) |
22:59 |
76.8% |
5:32 |
01/05/1993 |
Serpentine Handicap (82-96) |
23:00 |
76.8% |
5:32 |
01/08/1992 |
Serpentine Handicap (82-96) |
23:01 |
76.7% |
5:32 |
01/04/1995 |
Serpentine Handicap (82-96) |
23:01 |
77.3% |
5:32 |
01/11/1997 |
Serpentine Handicap (97-04) |
23:02 |
77.4% |
5:39 |
03/04/1999 |
Serpentine Handicap (97-04) |
23:04 |
77.9% |
5:39 |
01/02/1997 |
Serpentine Handicap (97-04) |
23:07 |
76.6% |
5:40 |
05/06/1999 |
Serpentine Handicap (97-04) |
23:14 |
77.8% |
5:42 |
01/08/1998 |
Serpentine Handicap (97-04) |
23:24 |
76.7% |
5:44 |
07/05/1988 |
Serpentine Handicap (82-96) |
23:24 |
75.5% |
5:38 |
06/03/1993 |
Serpentine Handicap (82-96) |
23:29 |
75.2% |
5:39 |
06/02/1993 |
Serpentine Handicap (82-96) |
23:38 |
74.7% |
5:41 |
04/07/1987 |
Serpentine Handicap (82-96) |
23:47 |
74.2% |
5:43 |
04/05/2002 |
Serpentine Handicap (97-04) |
23:56 |
76.7% |
5:52 |
03/10/1987 |
Serpentine Handicap (82-96) |
23:59 |
73.6% |
5:46 |
01/09/2001 |
Serpentine Handicap (97-04) |
24:08 |
76.0% |
5:55 |
06/07/2002 |
Serpentine Handicap (97-04) |
24:10 |
76.5% |
5:55 |
04/08/2001 |
Serpentine Handicap (97-04) |
24:13 |
75.8% |
5:56 |
05/12/1987 |
Serpentine Handicap (82-96) |
24:29 |
72.1% |
5:54 |
08/02/2003 |
Serpentine Handicap (97-04) |
24:32 |
75.3% |
6:01 |
04/01/2003 |
Serpentine Handicap (97-04) |
24:39 |
75.0% |
6:02 |
07/06/2003 |
Serpentine Handicap (97-04) |
24:41 |
75.4% |
6:03 |
01/04/2000 |
Serpentine Handicap (long course) |
25:09 |
76.6% |
5:48 |
03/04/2004 |
Serpentine Handicap (97-04) |
25:26 |
73.2% |
6:14 |
04/12/2004 |
Serpentine Handicap |
27:06 |
73.8% |
6:15 |
06/11/2004 |
Serpentine Handicap |
27:11 |
73.5% |
6:16 |
02/10/2004 |
Serpentine Handicap |
27:46 |
72.0% |
6:24 |
04/06/2005 |
Serpentine Handicap |
28:06 |
71.7% |
6:29 |
06/05/2006 |
Serpentine Handicap |
28:12 |
71.4% |
6:30 |
07/05/2005 |
Serpentine Handicap |
28:17 |
70.7% |
6:31 |
02/08/2008 |
Serpentine Handicap |
29:30 |
71.2% |
6:48 |
05/07/2008 |
Serpentine Handicap |
29:36 |
70.9% |
6:50 |
19/08/2001 |
Club Championship 5M |
29:48 |
76.1% |
5:58 |
30/06/2002 |
Club Championship 5M |
30:11 |
75.7% |
6:02 |
18/05/2003 |
Coombe Hill 5M |
30:21 |
75.3% |
6:04 |
08/11/2008 |
Sri Chinmoy 5M |
33:17 |
73.3% |
6:39 |
21/06/2008 |
Sri Chinmoy 5M |
33:36 |
72.6% |
6:43 |
31/08/1997 |
Regent's Park 10k |
35:56 |
77.0% |
5:47 |
19/06/1999 |
Sri Chinmoy 10k |
36:32 |
76.8% |
5:53 |
17/06/2000 |
Club Championship 10k |
36:58 |
76.5% |
5:57 |
11/06/2005 |
Sri Chinmoy 10k |
40:37 |
72.2% |
6:32 |
29/06/2008 |
Richmond Ranelagh 10k |
43:52 |
70.0% |
7:03 |
19/09/2009 |
Sri Chinmoy 10k |
45:46 |
67.6% |
7:22 |
12/06/2010 |
Sri Chinmoy 10k |
46:03 |
67.8% |
7:25 |
17/07/2010 |
Sri Chinmoy 10k |
46:39 |
66.9% |
7:30 |
03/08/2013 |
Sri Chinmoy 10k |
51:06 |
62.6% |
8:13 |
28/09/1997 |
Cabbage Patch 10M |
57:56 |
78.7% |
5:48 |
26/09/1998 |
Cabbage Patch 10M |
58:47 |
78.2% |
5:53 |
23/09/2001 |
Cabbage Patch 10M |
59:08 |
79.4% |
5:55 |
17/10/2004 |
Cabbage Patch 10M |
1:04:49 |
74.1% |
6:29 |
19/10/2003 |
Cabbage Patch 10M |
1:05:29 |
72.8% |
6:33 |
03/09/1989 |
Wimbledon Half Marathon |
1:16:59 |
77.5% |
5:52 |
21/03/1999 |
Hillingdon Half Marathon |
1:17:30 |
78.9% |
5:55 |
02/09/1990 |
Wimbledon Half Marathon |
1:17:46 |
76.7% |
5:56 |
22/03/1998 |
Hillingdon Half Marathon |
1:18:09 |
77.7% |
5:58 |
21/05/2000 |
Richmond Ranelagh Half Marathon |
1:18:31 |
78.5% |
5:59 |
21/03/2010 |
Hastings Half Marathon |
1:44:32 |
64.6% |
7:58 |
Date |
Series |
Time |
Pace |
29/11/1997 |
Metropolitan League 8k (men) |
30:22 |
6:06 |
06/02/1999 |
Metropolitan League 8k (men) |
30:58 |
6:14 |
18/10/1997 |
Metropolitan League 8k (men) |
31:01 |
6:14 |
15/01/2000 |
Metropolitan League 8k (men) |
31:55 |
6:25 |
06/11/1999 |
Metropolitan League 8k (men) |
32:00 |
6:26 |
07/11/1998 |
Metropolitan League 8k (men) |
32:07 |
6:28 |
19/02/2000 |
Metropolitan League 8k (men) |
32:25 |
6:31 |
07/02/1998 |
Metropolitan League 8k (men) |
32:50 |
6:36 |
12/12/1998 |
Metropolitan League 8k (men) |
33:02 |
6:39 |
03/01/1998 |
Metropolitan League 8k (men) |
33:50 |
6:48 |
10/10/1998 |
Metropolitan League 8k (men) |
34:49 |
7:00 |
16/10/1999 |
Metropolitan League 8k (men) |
34:59 |
7:02 |
02/01/1999 |
Metropolitan League 8k (men) |
34:59 |
7:02 |
14/12/1996 |
Middlesex XC Championships 11k (men) |
41:13 |
6:02 |
13/03/1999 |
English National XC Championship (men) |
47:22 |
6:21 |
26/02/2000 |
English National XC Championship (men) |
49:32 |
6:38 |
23/02/2002 |
English National XC Championship (men) |
50:31 |
6:46 |
25/01/1997 |
Southern Counties XC Championship 14k (men) |
54:01 |
6:12 |
14/03/1998 |
English National XC Championship (men) |
54:24 |
7:18 |
22/02/2003 |
English National XC Championship (men) |
55:45 |
7:29 |
08/03/1997 |
English National XC Championship 14k (men) |
57:16 |
6:35 |
27/01/2001 |
Southern Counties XC Championship (men) |
1:06:29 |
7:08 |
No races found.
Date |
Event |
Series |
Result |
Graded |
Points |
22/06/2002 |
- 4x100m(1) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
08/06/2002 |
- 4x100m(1) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
13/07/2002 |
- 4x100m(1) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
31/07/1993 |
- 4x400m(1) |
Southern Mens League Division 6 |
0.00 |
n/a |
0.00 |
08/06/2002 |
- 4x400m(2) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
22/06/2002 |
- 4x400m(2) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
13/07/2002 |
- 4x400m(2) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
03/06/2000 |
- 4x400m(2) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
06/05/2000 |
- 4x400m(1) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
22/05/2000 |
200m |
Southern Counties Vets AC League |
34.30 |
61.0% |
0.00 |
17/04/2000 |
400m |
Southern Counties Vets AC League |
1:10.00 |
66.3% |
0.00 |
06/05/2000 |
400m |
Southern Mens League Division 4 |
1:12.60 |
64.0% |
0.00 |
08/06/2002 |
800m |
Southern Mens League Division 4 |
2:33.00 |
72.9% |
0.00 |
31/07/1993 |
1500m |
Southern Mens League Division 8 |
4:42.80 |
74.8% |
0.00 |
01/06/1994 |
1mile |
Club Championship 1mile |
4:55.00 |
77.4% |
|
03/07/1991 |
1mile |
Club Championship 1mile |
4:56.00 |
76.1% |
|
02/06/1993 |
1mile |
Club Championship 1mile |
5:01.00 |
75.3% |
|
06/05/2000 |
1500m |
Southern Mens League Division 4 |
5:08.00 |
71.7% |
0.00 |
22/06/2002 |
1500m |
Southern Mens League Division 4 |
5:17.60 |
71.0% |
0.00 |
20/07/1998 |
3000m |
Southern Counties Vets AC League |
10:11.40 |
76.7% |
0.00 |
31/08/1991 |
5000m |
Southern Mens League Division 7 |
17:02.80 |
76.1% |
0.00 |
24/06/2000 |
5000m |
Southern Mens League Division 4 |
17:18.40 |
79.0% |
0.00 |
03/06/2000 |
5000m |
Southern Mens League Division 4 |
17:31.00 |
78.1% |
0.00 |
08/06/2002 |
5000m |
Southern Mens League Division 4 |
17:50.70 |
77.8% |
0.00 |
06/05/2000 |
5000m |
Southern Mens League Division 4 |
18:05.00 |
75.1% |
0.00 |