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Thursday Sprint Sessions at Paddington Rec Track


All members are to be reminded that if they or a household member are unwell they are not to attend club activities and to follow Public Health and government guidance. If they have been involved in any club activities within 14 days before or after becoming unwell or receiving a positive test they must inform the club Covid Coordinator Liz Ayres  Booking a place on the session confirms you are fit and not required to self isolate as per Government and Public Health guidance.

Serpentine runners competing on track

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This coached session led by external sprint coach, Rachelle Dinsdale, starts at 7pm and typically consists of a brief explanation of the session followed by a group warmup involving dynamic exercises and drills designed to improve your running and to get you ready for the session itself. The groups are divided by pace and distance covering 60m to 800m.

All abilities including those new to sprints are welcomed.

This will be a mixed session of seniors with older juniors aged 15+.

Trainers are fine but spikes are recommended.

Meet at the start of the 100m straight on the track.

The session will usually finish around 8:30pm. There is a session fee of £3. Lockers are located by reception and require a returnable £1 coin to operate.

More details on the session itself and its suitability can be gained by emailing either Athletics or Juniors committee leads.

Full details of the weekly session programme will be added shortly.