Next Improver Programme – Starts 21 March 2026 - Serpentine Running and Triathlon Club

Our Next Improver Programme begins on Saturday 21 March 2026 and is designed for adult runners who want to build endurance, improve pace, or work towards their first 10k.

The programme is ideal if you’re progressing from our beginners course, returning to structured training, or are a new club member looking for an introduction to club sessions. If your target 10k time is faster than 50 minutes, this programme may not be the best fit.

When:
Saturday mornings, plus some mid‑week evening sessions, over 8 weeks

Who can join:
You should be able to run 7km continuously

What’s included:

Weekly coached sessions or time trials on Saturday mornings
Sessions mainly in Hyde Park, with some other central London locations
Guidance on using existing club sessions to build a full training week (ideally 3–4 runs)

Cost:
Free for club members

If you’re ready to take the next step in your running, this programme provides structured coaching, support, and a great introduction to regular club training.

You can join here: Beginners and Improvers – Serpentine Running and Triathlon Club

You can contact us at: improvers@serpentine.org.uk