people have signed up for the Greenwich hill session on 28 June. Usually.
our session on the last Saturday of the month is a Kenyan Hills session.
However, I won't be there to coach the session this week as I am going to
take part in the Club Champs 1k race in Hyde Park at 9am.
will bring my car-boot to Greenwich Park for kit storage and wield the
coaching whistle and watch, but I am deferring the the Kenyan hill
session until the following Saturday. This Saturday, the session will
comprise 3 x 12 mins at tempo effort on 3 different hills after the usual
I hope to make it back to the park in time to join you
for coffee and cake (ice-cream if the weather's warm!).
here if you'd like to come to this Saturday's
Meet as usual at the second bench to the
right of the mini-roundabout at the top of the main Avenue in the Park at
10am, ready to warm up.